How to liven up your mind

1. Read a book. Reading is a great way to exercise the brain, and the harder the content to read, the better the effect of exercising the brain. As for what books to read, as long as you can learn something new and be interested. For example, economics, philosophy, social science, etc., try to read less nutritious online articles.

2. Writing. Writing is actually a creative process, and it takes a lot of thought. As for what to write, it's very extensive, you can write an original story, write a book or study experience, write a few pages of life insights, or find a random keyword, and then write something with that keyword, etc.

3. Meditation. Meditation relaxes the mind and body, and when you relax, your brain works better. Meditation from time to time, or closing your eyes and listening to a soothing pure ** for 10-15 minutes can give your brain a proper rest.

Or through the "Meditation and Pranayama" (breathing and imaginary meditation) in the "Elite Speed Reading and Memory Training Software", follow the sound prompts to relax and adjust the state. Software training also helps the brain in terms of fast reading ability, attention, memory, perception, and thinking ability.

4. Games. It is naturally not good to be addicted to games, but it is a good choice to play some games appropriately after studying and working, which not only plays a role in leisure, but also exercises the brain. At first, you can play some simple mind games like crossword puzzles, which can help the brain do some basic exercises.

After that, you can gradually do some more complex intellectual games, such as the nine-square grid number game. Or the more traditional chess and Go, they are both very tactical and strategic games.

5. Socialize. A study showed that the better you communicate with your friends, the larger your brain area. For the more sociable, perhaps these avenues of communication are more like highways, with the benefit of processing information faster and better than rural roads.

The effect of short nonsense chatting in parents is not obvious, but to talk and discuss a certain issue.

If you want to make your brain more flexible, you can refer to the following methods.

1. Make sure you get enough sleep and don't sleep in the morning. Many people's minds are slow to react because they don't have enough energy.

2. Do thinking training, it is not excluded that the brain is used less, in this case it is more thinking.

4. Religious people say that the printing of scriptures is called Dharma almsgiving, which can increase wisdom.

5. Usually participate in the common field, read more, go out for a walk more, the pattern is bigger, the field of vision is wider, and it is naturally easier to grasp the key.