Urgent need for a literature review on basketball fitness 50

Except in high school, an average basketball game lasts no less than 40 minutes. During this 40-minute period, there are a lot of running, jogging, sprinting, jumping and picking up what you have fallen on the ground. What's more, you're also constantly fighting around hoops and in the inside position.

Not only is it a good idea to build stamina for this tough game, but it's almost mandatory.

Improve your aerobic capacity. In all physical activity the heart is aerobic and metabolic capacity. To increase it, perform long-lasting, repetitive movements such as jogging, cycling, taekwondo, stair stepping, rowing or elliptical training.

Do sprint training. This is specific to exercise, and it increases your anaerobic capacity. Do a 5-10 minute warm-up and it can be a light point move.

Then do a series of sprints with breaks apart. Regardless of the length of the sprint, twice as much rest. For example, if you do a 30-second sprint, take a 60-second break.

Do interval training. Interval training translates into a basketball game at times, where fast running is mixed with jogging. Training is performed at intervals in the same way.

After a 5-10 minute warm-up, increase your speed to a fast pace for a given time, then turn your speed back to jogging again. An example of a time interval is a hard 2-1 minute micro-motion run.

Do some bodyweight exercises. This will help increase your muscular endurance, which will also help build stamina. Some examples of exercises include pull-ups, push-ups, sit-ups, leg raises, squats, and lunges.

Do these exercises with high rep ranges. Aim at least 15 times.

Committed to suicide. Suicide is a very intense run on the field. Start at the baseline, run to the free throw line, touch the ground, and run back.

Then run to the half-court line, touch the ground and run back. Then go to the other free throw line, touch the ground, and come back. Finally, run the coast to the west coast, touch the opponent's bottom line, and come back.

Do some plyometric training. This type of training is characterized by fast, repetitive, and progressive movements. Perform exercises such as jumping boxes, lunge jumps, jumping jacks, stairs and jumping ropes.

Jumping rope will not only increase your stamina, but it will also increase your calves, shoulders and core. As an added bonus, this type of work can also increase your bouncing ability.

I'll write you one, original, formatted.

I play playing, that's what I define as an organizational

type, traditional organization guard.

The task of the playmaker is to link up the team's attack, provided that you get the ball to your team-mates who are out of position as soon as possible.

When teammates can't run out of space, they must be able to play tactical coordination. The most practical thing is to block and dismantle, in order not to let the opponent prevent the opponent from blocking and dismantling all the big inside, so there must be a shot. When the opponent's defense is misaligned, pass the ball to the big man in the fastest and most concise way.

Or when the ball can't be passed, you have to use your footsteps and speed to misalign and hit the opponent to defend your big man.

Offensive Summary: A good playmaker starts with skillful dribbling and excellent tactical awareness. Shoot accurately, pass the ball well.

Defense (defense is king, this sentence is an eternal truth).

On the basketball court, everyone has to take on the task of defense. We're not professionals, so it's certainly not that physical. But be brave enough to make physical contact with your opponent, provided you have to be physically strong.

Defend against perimeter players and move quickly laterally. The sense of defense must be good, and the awareness of helping the inside line to help defend must be achieved. Always ready to shrink the bag clip and shoot the ball.

Defense Summary: A good perimeter defender, lateral movement is more important than physical confrontation. Because of the five-second rule on the back, because there are defenders on the inside. Good defensive awareness.

PG Summary: (Because I have always been the captain personally) As the engine of the team's offense, you must have enough leadership to make your teammates willingly run, block, and defend. Be a leader!

NBA rules change process.

2008 Basketball Rules Refereeing Law.

Go to hoopchina to see and come again, the footsteps are still moving. Are you talking about basic or what?

Foundation-foundation-foundation-re-foundation, thousands of high-rise buildings rise from the ground.

It's amazing to look directly at the slam dunk.

If you are at school, you can enter the school library to electronically access relevant literature, such as CNKI, which has a huge literature review.