I can t sleep well in the dormitory, I m tired, what should I do?

If something like this happens, I'll be patient. But I'll make sure the lights are off.

If it's because of the lighting, you can talk to your roommate (be kind) so that there will be no conflict. It's a joke like you usually do, and it's okay to say it. I don't think your roommate will refuse you.

Of course, you can't ask someone to turn off the lights too early, for example, it's time to turn off the lights, it's almost time.

In the dormitory, you will work hard to build relationships with your roommates.

If it's not because of the lights, it's the roommates who make too much noise, then you can also tell the people that generally speaking, everyone lives in the same room, and they have to be considerate of each other. And if it's too noisy, it's someone else's fault. It's just that you have to pay attention to the tone and words you use when you speak.

Be careful to save face. Or find a reliable classmate to help you talk, it's okay.

There is also a way, you can go find some earplugs and other things, my classmate once bought them on **, it was very cheap, I brought it, I felt uncomfortable at first, and then I didn't wear it. Sometimes it may be just a few times, and it is understandable that students do not pay too much attention to their movements.

If this is not useful to you, you can't tolerate it, and it seriously affects your life, then you can look at the situation at your school, maybe you can tell the teacher about the situation and change the dormitory for you.

On the other hand, you can also choose to rent an apartment off-campus.

But personally, I think that if you try to live in a dormitory and have a good relationship with them, even if you can't make deep friends, then it's better to have a nod than a stiff relationship.

First of all, you have to talk to your roommate, what time is the next game sound in the evening, and secondly, you can buy earplugs and eye patches to try it out and see if it works.

It's your own problem. In your subconscious, you can't sleep, not you can't sleep. If you want to sleep, you can fall asleep.

You also want to let them know that their actions have bothered you. Everyone is self-centred and if you don't say it, they won't experience it ...

I don't know if the roommate is one person or several, if it's just one person playing and the others aren't, then you should join forces to deal with this guy, of course, in an appropriate way, and don't advocate violence. If you just don't play by yourself, then you change your bedroom or follow the local customs like them. In fact, roommates are considerate of each other and respect each other's way of life, you can tell him your opinion, if he doesn't listen to your opinion, if you say something ugly, you can't beat him up.

Tell them about you. They'll understand.

If it's still the same, you'll have to make it up at noon.

Discuss it with your roommates, don't play so late, or listen to it yourself, don't think about anything else, take your time to appreciate the happiness that ** brings you, and fall asleep after a while.

You first get the respect of your roommates, and then talk to them about your situation, saying that you can't sleep if you're noisy, and suggest that they go to bed early, after all, you can't sleep at the same time in the dormitory, right, so you'd better discuss it with them, or tell them who is sleeping in the dormitory, talk in a low voice, and respect each other.

We also have dormitories, and we still need to coordinate with them on this issue.

If the sound is too loud and you can't fall asleep with the lights on, you can listen to the light ** Sleep with an eye mask (you can also make your own eye mask), not only relaxes the nerves, but also the eye mask can also deepen the sleep level, so that you can rest better than usual! If you are embarrassed, you can say to them in a gentle voice before going to bed, "I'll sleep first, you guys also rest early, everyone good night", if you are bored, you can be humorous: "Everyone, Zhou Gong's son asked me out, I'll go to him first, and you guys go to bed early!" Hee hee good night"!!

That is, remind them that someone needs to rest, be quiet, and don't offend people, If you don't have the tools to listen to songs, you can buy a Walkman, a dozen yuan is not expensive, hehe, I came over like this in junior high school, I think it's quite practical!!

Try to think about it as little as possible, otherwise you will be more irritable and have a hard time falling asleep. You can plug the silent earbuds, if you still can't, you can communicate with the roommate.

It is better to suggest that you make it clear that you want to sleep, ask them to be lighter, and then you can buy another pair of eye patches.

You can bring headphones to listen to ** every night, and it is very effective to turn off the lights and sleep.

Let him play with headphones every night. There is no sound to turn off the lights.

It is recommended to order boring audiobooks to listen to especially useful.

Just plug in the headphones and listen to the song and sleep, that's what I did.

Talk to them well, but don't stiffen the atmosphere.

It's about communicating more.

In this case, you can only practice yourself, and I'm like this too, I don't like to be too noisy when I sleep, I can't sleep at all if it's too noisy, and I can't turn on the light, and I can't sleep when I turn on the light.

1. Good at communication: you can talk to roommates who don't take a break, hoping that the other party will improve;

2. Sullen type: buy earplugs by yourself, ignore them, and make trouble with them;

3. Obsessive-compulsive disorder: tell the teacher to change the dormitory;

Whatever the method, it is important to maintain an atmosphere of unity and harmony, otherwise you will be isolated by others.

Ask your roommate to be quiet, or buy earplugs.

Have you ever seen a Chinese medicine doctor? Traditional Chinese medicine regulates the body.

Analysis: Insomnia is caused by objective factors such as excessive mental tension and stress. At the same time, liver fire will also affect sleep, you can eat bezoar detoxification tablets or liver tea can relieve liver fever It is recommended to reduce stress, do physical exercise, and distract attention, which is a good way to relieve stress.

Suggestions: Chat and talk to your family more. Drink hot milk and soak your feet in hot water for 15 minutes before going to bed, which is good for sleep, and it is important for you to stick to it. If it doesn't work, drugs can be used**.

Problem analysis: Insomnia is caused by objective factors such as excessive mental tension and stress. Or out of sale at the same time, the liver fire will also affect sleep, you can eat bezoar detoxification tablets or Hongfeng is liver tea can relieve liver fever in your persistence.

If it doesn't work, drugs can be used**.

Suggestions: It is recommended to reduce stress, do physical exercise, and distract attention, which is a good way to relieve stress in shirts. Talk to your family and talk to them. Drink hot milk and soak your feet in hot water for 15 minutes before going to bed, which is good for sleep