What to do if you lose confidence in life, what to do if you lose confidence in life

If this is also a shadow, then you are too fragile, forty is also not confused, thinking like a child, I don't know if you have watched the Chinese Got Talent, there are such two people in it that moved me, a big boy he lost his arms in a car accident when he was a child, but he did not give up hope in life, and learned to play the piano with his feet, can you imagine the difficulty of a person without arms learning the piano, and pain, but he succeeded, he said that there are only two ways in his mind or die immediately, Or live wonderfully, he said that no one stipulates that the piano must be done by hand... Do you know, there is another person who used to be the owner of a powerful entertainment city, and his hair turned white overnight, but he did not fall, did not succumb to fate, and now he is running a bun shop, you should know the gap between these two careers, think about it, fate is in your own hands, life is a mirror, raise your head and walk out of the shadows, the world is beautiful, you have to work hard for your family, believe in yourself, I am born to be useful!

Redefine your life goals and don't set them too high.

Life is like this, when you understand it, you feel that you can see through everything.

I'm also out of work, and I used to be a supervisor.

Properly go for a walk and look at the sea, which will regulate your mood.

The most important thing is your mentality, almost everyone has had the idea that life is boring, I think people should have some kindness, compassion, and some hope and pursuit, although it is to live for the sake of living, but we have to make everything beautiful because of some of our actions and mentality. Do you know? A person who is full of joy will enrich and beautiful himself and everything around him.

Take a break to adjust your mood, or change your current life, such as trying to do something that was unpleasant before, and see from the perspective of your children and husband what you can do for them, and what you can do that will make them happy. Or think about what others have said about their own bad places, contradictions with others, if you improve more, see more happy smiling faces and friendly recognition of others, or slowly feel happier, and go to some strange and quiet places, such as walking on a country road full of wildflowers, sitting quietly by the river or river, feeling the most simple things and the most natural atmosphere in the world. Adjust your mentality, you should have better confidence in life, I hope you are happy!

Learn to trust others, trust others, so that you will have less to worry about, and since you can't do everything on your own, you have to trust others, so that you don't get tired.

Take a break for a while, go out for a trip, and when you come back, you need to sort out your mood and then set your goals to cheer up.

When people are at a low point, you must learn to self-regulate, don't focus on the things that make you frustrated and uncomfortable, and shift your mind to other positive and beautiful things in time, so that you can quickly adjust yourself.

There are many ways to divert people's attention, it can be to think of happy things, or to do some unrelated activities, such as playing games, listening, etc., as long as you can climb out of the abyss of despair. The more low you are, the more you must be more tolerant of yourself, not forced, not extreme, even if you lose, you have the courage to stand up.

2. Exposure to positive content.

In the trough, it is often difficult for people to stand up on their own, which requires help from the outside world to regain their courage. It can be a book article, a film or television, or a celebrity biography, as long as it rekindles your desire to fight.

If you really want to win in the marathon of life, you must rely on your own strength, bravely face all setbacks and challenges, and cross one moat after another.

3. Strengthen investment in learning.

There is only despair left in people's eyes, and most of them are because they can't see the farther and broader future, and it is difficult to find a way for themselves to survive.

Whether it is a trough or a peak, people should not give up learning, let alone growth. Only learning can take us across the trough and peak wings, let our horizons continue to rise, and our knowledge can continue to accumulate, so that we can always have hope in a desperate situation, find a way out, and get back on the road.

4. Get along with people with positive energy.

If your own magnetic field is still not enough, then rely on the help of others to help you get out of the quagmire. After losing confidence in life, don't be with negative people, and be sure to take the initiative to get close to positive people, so that you don't sink in despair.

People gather by like, things by groups, what kind of people you are with, your three views will be affected by each other. Negative people will never change you except to teach you to give up and "enjoy life" in the name of "enjoying life"; Positive people can make you see the hope of life, recharge yourself, and hit the road again.

5. Rediscover the meaning of life.

It's normal to lose faith in life, and we can get a new lease on life as long as we find meaning in life again. It's just that in the process of finding the meaning of life, we need to keep asking our hearts, what is the life you want, what do you want to live in this life.

It can be seen that you are very autistic and depressed, first of all, I suggest that you seek help from a psychiatrist.

In this world, no one can change others, so change yourself, don't keep thinking about death, death is very simple, but if you are not even afraid of death, then what are you afraid of, what are you afraid of?

From now on, change yourself, set your own goals, if you want to be respected by others, you must have the value of being respected by others, otherwise why will others respect you. There are a lot of meaningful things in this world, choose one that suits you to do it, to achieve it, even if it is a manure digger, they have their own life circle, their work is also recognized by the society, and they have to be respected by everyone. You are twenty years old, the road ahead is long, life has just begun, and there are countless possibilities in the future.

As long as you open your heart knots and maintain a positive attitude to behave and do things, who can meet the future life encounters, everything is possible.

In addition, people have to learn to live in different places, that is, you grew up in this place, most people here only remember what you were like when you first came, if you want them to find your value, you have to put in double efforts, and at this time you change the environment, your new starting point will be much higher, and you will soon be recognized by the new environment. When you think you're not what they thought you were, change the environment.

It is a man who can resist all kinds of hardships and bear all responsibilities, and such men are the most charming.

Remember, there is nothing more irresponsible than giving up on life or life.