I m out of love, it s so uncomfortable, what should I do?

Sadness is inevitable, although I am a woman, but I tell you the truth that you are a man, because a woman's lovelorn will be a thousand times more emotional than you.

We will all go through such a difficult moment, we may not stay with the person we love the most in this life, but the good memories of the past you will understand in the future are endless, beautiful.

Dear, take this step bravely, I believe you can do it, I also know that this takes time to kill, during this period, maybe it is purgatory on earth, maybe the most painful and difficult, but no matter what, you must remember in your heart that no matter what happens, you still have family and friends... Perhaps, your other spring will quietly come to you, maybe let yourself see it, otherwise you will be like me before, no direction and spurned, there are many more tragic people in this world than you, be happy, try to listen to songs, go out to travel and exercise or something, do some new experiences and activities, let yourself be distracted during this period. Come on.

Absolutely so, I threw away all the stuff about her and deleted it.

Keep yourself busy, play games, work, fitness, etc., and do think about her sometimes, there is no need to forget, just keep it in your heart.

It didn't feel so bad in about 3 weeks.

That's how I came at the beginning of the year.

Time forgets everything, and people who I thought I would never forget for the rest of my life feel like I'm about to forget as time goes on.

Let's pass it when it's over, don't get tangled, you can't go back to the past.

Find a great way to relax!

First, cry a lot. If you're sad, cry, don't hold back and grieve yourself. It's nothing to cry when you think about it, even if you go to work with swollen eyes, the boss is also a human and will be considerate of you.

Crying is the best way to vent, and if you can cry, you can vent a lot of emotions.

But please don't indulge in constant crying and self-pity, you have to wipe away your tears after crying, after all, sadness is also a day, happiness is also a day, and a minute less happiness is a loss of 60 seconds of life.

Second, find someone to talk to. Maybe you are an autistic person, or you are an optimistic person, at this time, you can put aside your self-esteem and pride and go to someone to talk to. Remember:

Family and friends are always a haven you can rely on. Don't be afraid of being ashamed.

Many people have been reluctant to share my life with others, thinking that it is a show-off to live better than others, and it is a shame to live worse than others. As everyone knows, in the world, everyone around you is about the same as you, it doesn't matter who is high and who is low, the mentality is flat, no one will look down on you when you are sad, you will only find a way to help you, and talk about your sadness, your heart will be much better.

Give yourself some time to be sad :

If you want to make yourself sad, listening to the sad ** when you are sad should have an effect. According to the "principle of homogeneity", if you listen to the ** that matches your mood, the pain will be easily relieved.

On the contrary, if you listen to the bright and uplifting **, because it does not match the actual mood, the painful emotions will be difficult to reduce, and thus it will also slow down the process of coming out of the shadows. Although it is understandable to hope that you can motivate yourself by listening to the bright **, it is better to avoid it as much as possible.

In addition, I hope that you can set a strict time limit for yourself to be sad, because if you are depressed for several days in a row, sadness is easy to linger in your heart, difficult to dissipate, and may also lead to depression and other mental problems. It's a big deal to say to yourself, "Don't think about anything about falling out of love anymore!" ”。