What to do if you don t eat fat Don t eat fatty meat

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best. P.S

Food fattening side Yam porridge Ingredients: yam, cheese, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

The scientific approach to exercise is to control calorie intake and increase activity and eat a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

After taking **medicine, I lost weight at the beginning, and then I gained weight because **medicine will**.

If you don't eat fat, as long as you are healthy, just let it be.

There are many reasons why you don't get fat, and in general, it can be attributed to two reasons: poor absorption and excessive consumption.

When patients have gastrointestinal diseases such as gastritis, peptic ulcer, enteritis, and functional dyspepsia, because of problems in the digestion and absorption of food, the food ingested by the patient cannot be well absorbed by the human body, which may cause the patient to eat not to be fat.

For wasting diseases such as hyperthyroidism, fever, tuberculosis, malignant tumors and other diseases, the body will consume more energy, and patients may still not eat fat if they consume a lot of energy.

In physiological situations, genetic factors, climatic factors, dietary structure, lifestyle and other factors will affect the level of material and energy metabolism, and there may also be a situation of not eating fat.

If you have long-term weight loss or significant weight loss without deliberately, you should go to a regular hospital as soon as possible.

At present, this thin situation cannot be ruled out due to spleen deficiency, and it is necessary to pay attention to diet, and oral intestinal probiotics, Bifidobacterium quadruple viable tablets or Gui Spleen pills can be taken orally. Don't eat foods that are high in fat and salt. Also, on the diet.

Don't be picky eaters, eat more hairtail meat, have a regular life with fresh vegetables and fruits, and don't stay up late. Do 1 physical activity.

First of all, you're a bit enviable. I guess something went wrong. Poor absorption. There is also the fact that your metabolism is too fast, and you will consume it directly after eating. If it does not affect your health, and if it does not affect your health, you can go to the nutrition department of the hospital for consultation.

How to solve the problem of not eating fat? The reason why you can't get fat is that you have problems with digestion and absorption, so you have to go to the hospital for a checkup** to solve the problem of not getting fat.

This is easy to do, remember to eat on time every day, form a regularity, just eat well, sleep after eating, leave the troubles behind, and remember to find me to get **cheats after a year.

Is it true that people can't eat fat? What should I do if I don't get fat by eating? 10 ways to help you gain weight.