What to do if your neck hurts As titled, thank you

This is cervical spondylosis, which is caused by spending a lot of time online and not being active. I feel that after sitting down for a while, I feel a sore pain in the left side of my neck, but it is comfortable to knock it. The right side of the blade also hurts.

But it's much more comfortable after standing up. Improvement methods: 1. Don't sit on the bench, change to a hard chair with a backrest, and don't use a soft sofa.

2. The left and right hands should be naturally relaxed, and they should get up and move after an hour of operation. 3. Don't often do the action of bowing your head, but do the action of looking up or even raising your head slightly. 4. If the pain is really sad, you can put ointments such as "pain relief ointment" to relieve it, and take "meloxicam" orally once a day in the morning and evening, 1 tablet each time, 2 weeks for a course of treatment.

5. Rinse with hot water before going to bed at night, and focus on the neck area. 6. Sleep on a pillow as low as possible so that you can sleep.

I also have problems with cervical spine pain, and my solution is to first correct your sitting posture, and secondly, when you are resting, it is best to put a layer under your neck, the mat does not need to be too thick, you can take something and massage it properly, it should be fine.

The easiest way is to let others give you a few hard beats, after the beating you will feel the back of your neck hot, after a while it will be comfortable, remember to work hard, I wish you success in learning, hope.

Ask your parents to pinch your sore neck, and it will feel very sore and painful. But after a while it will be comfortable.

1. Cold compress: You can wrap the ice pack or other frozen things in the refrigerator in a clean towel and apply it to the sore place, which can effectively reduce inflammation and relieve pain, and apply cold compress for 7-20 minutes each time. This method is very suitable for people who go to Min, apply it every day before going to bed, and it will be more comfortable to sleep at night.

Although this method is more effective, it can only relieve pain and not.

2. Hot compress: Apply a hot water bottle to the sore area to relieve muscle pain for 10 to 15 minutes each time. For best results, cold and hot compresses can be used alternately.

Remember to use a cold compress first to reduce inflammation, and then warm it after 30 minutes. This method can be used when you feel a sore neck after a day of work, although the method is relatively simple, but it is highly applicable.

3. Neck exercises: If you want to relieve neck pain, you need to do some neck exercises, at least two to three times a day, first slowly tilt your head back, hold it for 3 seconds after leaning to the maximum angle, and then slowly restore, repeat each group of actions ten times. Then slowly turn the head to the left, when the head turns to the maximum to look up backwards and upwards, the head is slowly restored, and then slowly turned to the right after the restoration, each set of movements can be done ten times.

4. Massage: If the neck is sore, don't worry too much, you can massage the neck yourself first, which can relieve the soreness.

When the neck hurts, you can move the neck appropriately, or take the pants first cold compress and then hot compress, which can be a good relief of neck pain, usually to develop a good living habits, move the neck every once in a while, try to sell Jane do not maintain a posture for a long time, so as to avoid the occurrence of neck pain. Work is important, but for the sake of good health, you should take a break every once in a while.

Causes of neck pain include: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck". The first four can be alleviated by removing **.

Family members can help stiff neck patients to massage, warm compresses to reduce pain: (1) Massage: Stand behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger. (6) Acupuncture:

Those who can't pitch back and forth take Dashu, Jinggu acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. (10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Neck soreness is estimated to mean that you often keep your neck in a certain position for a long time, so the neck muscles that maintain this action are tense for a long time and cannot rest, and muscle strain will occur, which is neck soreness Neck soreness, 1. Don't always keep one position and move more2. Raise your right hand, bend your fingers, flex your index finger, middle finger, ring finger, and little finger, and pinch your neck 3 5 times from top to bottom, from light to heavy.

Then raise your other hand and do the same way. Pinch the right neck and shoulder 3 5 times with your left hand and the left neck and shoulder 3 5 times with your right hand. Rub the thumbs of both hands on the Feng Chi acupoint, and you will feel a feeling of soreness after half a minute.

Bend your neck forward and stretch it out, bend it left and right, and make a circular motion of your head, turning it clockwise and counterclockwise.

First of all, it is necessary to determine whether you have occasional neck pain, or if it is recurrent, if it occurs frequently, then it is likely that you have a problem with your cervical spine, and it is best to go to the hospital for a check-up.

The traditional concept is that cervical spondylosis is caused by exertion, and it is normal to look at the computer and mobile phone every day, so cervical spondylosis is difficult to avoid, and it is normal to repeat it. But this perception is one-sided, and the real cause of cervical spondylosis is "no timely repair after fatigue"! Because more than 80% of the repair of bodily functions depends on deep sleep, sleep is irreplaceable, and only after sleeping well can bodily functions be restored.

In modern life, the cervical spine is indeed very tired every day, and it needs to be repaired in sleep, but if the curvature of the cervical spine is deformed during sleep, then the muscles and ligaments are in a state of continuous tension, and the fatigue during the day cannot be completely repaired. If we think about the muscles in other parts of the body, such as the legs, although they are very tired every day, they rarely strain, because the legs are large joints, and as soon as you lie down, the muscles will be completely relaxed and repaired well during sleep. Therefore, if you want to put an end to the recurrence of cervical spondylosis, you must ensure that the curvature of the cervical spine is correct when sleeping!

Clause. 1. In daily life, we should pay attention to maintaining the correct posture of the head and neck, do not tilt the head and shrug the shoulders, and look at the front when reading books and operating the computer, so as to maintain the integrity of the spine. When sleeping, you should choose the right pillow, you can also choose a pillow made of traditional Chinese medicine, but the pillow should not be too high or too low, generally the pillow should be 10 cm high.

Don't lie down and read a book or watch TV.

Clause. 2. Sit as little as possible and move more, don't ride if you can walk, and don't ride if you can ride. In particular, there are car owners and people who sit in the office for a long time, they should take a certain amount of time to exercise every day, pay special attention to strengthening the exercise of neck and shoulder muscles, and do a forward bending, backward extension and rotation movement of the head and upper limbs, which can not only relieve fatigue, but also make the muscles develop and enhance the toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to the sudden changes in the neck.

Climbing and swimming are more effective in preventing cervical spondylosis.

Clause. 3. Long-term low-head desk workers should pay attention to the combination of movement and static, stand up and do inter-work exercises every hour or so, move the limbs and cervical spine, eliminate the fatigue of neck muscles and ligaments, and prevent strain.

Clause. Fourth, pay attention to keep warm, do not blow directly with electric fans and air conditioners, pay attention to neck protection when riding or exercising, and avoid sharp turns, sudden braking or sudden neck turns.

Clause. 5. If necessary, you can use external plaster**: the drug ingredients gradually penetrate into the deep layer of bones and joints through the epidermis, and it is recommended to use plasters to soften and harden the channels and promote blood circulation and eliminate blood stasis.

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Neck pain must be paid attention to, I have been doing secretarial work since graduation, every day regardless of going to work and getting off work are to the computer, for a long time the formation of cervical spondylosis, at the beginning did not attract attention, until it was very serious I went to the hospital to see, only to know that I have had cervical spondylosis for a long time, during which I have also used a lot of products, as long as the advertisement said I have bought to use, but the effect is not very good, recently a friend recommended a set of new products to me, cervical spine Kang, I just used it for a while, The effect is okay, but at the same time, we should also pay attention to the protection of the cervical spine, you need to move the cervical spine every once in a while, and at the same time you can use your neck to do some rice exercises, or often look up at the sky slowly, and then slowly move the elongated neck forward and downward, like the posture of a rooster crowing, and then slowly shrink the neck backwards and upwards. are helpful to the cervical spine**.

There are many causes of neck pain, most of which are caused by neck strain, which can be relieved by physical therapy, warm compresses, or physical exercise, and if necessary, by seeking medical attention.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

1. If the neck pain is caused by trauma, it is necessary to actively improve the cervical spine MRI examination and cervical vertebral body CT examination to clarify the specific extent of the injury, and if there is an indication for surgery, actively carry out the operation**.

2. If there is no indication for surgery, the neck collar can be fixed for 34 weeks, oral anti-inflammatory and analgesic drugs, and topical ointment to assist**, during which no massage or massage can be performed.

3. If there is no trauma, you should actively correct your neck posture, avoid a long-term posture, avoid repeatedly bowing your head and raising your head, avoid long-term work in front of the computer, mobile phone, desk work or sleeping on your stomach, etc., you can properly massage, massage, and oral anti-inflammatory and analgesic drugs to relieve muscle spasms.

4. Improve the MRI examination of the cervical spine to determine whether there is cervical spondylosis, such as cervical myelopathy or cervical radiculopathy, which is conservative and ineffective, and surgery is required.

Care for neck pain.

1. Maintain a good sleeping posture: improper sleeping posture can also cause cervical spondylosis, usually try not to sleep on your stomach, the pillow should not be too high or too hard, and there should be a certain elasticity.

2. Correct poor sitting posture: To prevent the occurrence of cervical spondylosis, the most important thing is to sit correctly, relax the neck and shoulders, and maintain the most comfortable and natural posture.

3. Avoiding neck cold can also prevent cervical spondylosis: cold will lead to increased muscle tension and loss of elasticity, which is easy to be damaged, and increased tension will also increase intervertebral disc pressure, compress the intervertebral space and worsen the symptoms of nerve root compression, and cold may also lead to aggravation of inflammation around nerve roots.

In life, we often encounter a variety of physical discomfort symptoms, which will bring a lot of pain to people, and neck pain is a relatively common symptom. Many people have seriously affected their lives and normal work because of this symptom, so many people want to know what to do if their necks hurt? If you're confused about this question, let's take a closer look below.

1.Cold compress massage.

When there is pain in the neck, the first way to relieve the pain is cold compress and massage, the patient can use ice packs to apply ice packs to the painful part of the neck, so that the pain symptoms can be relieved as soon as possible.

In addition to cold compresses, you can also use massage to solve the symptoms of neck pain, massage can play a role in promoting blood circulation and removing blood stasis, which has an obvious relieving effect on neck pain. Cold compresses can also improve blood circulation, so both methods can achieve the goal of solving neck pain. 

2.Drugs**.

Many patients will choose to use drugs after experiencing symptoms of neck pain**, some patients will apply plasters, and some patients will take painkillers directly. The effect of using drugs is more obvious, and the drugs are more direct, and the operation steps are not too complicated.

3.Calcium supplementation.

Some people have neck pain because of osteoporosis, if there are such symptoms, then the patient needs to supplement more calcium, sufficient calcium can make the bones develop better, thereby reducing neck pain. Patients with neck pain can eat some foods such as chicken, pork ribs, beef bones, etc. 

4.Vitamin supplementation.

It is also very necessary for patients with neck pain to eat more vitamin-rich foods in their daily life, and some fresh vegetables and fruits have very good vitamin content, so eating these foods can also relieve the symptoms of neck pain. So patients can eat some tomatoes, broccoli, bananas, apples, etc.