What does our eating have to do with life? Please, thank you

If you want to age slowly, stay hungry. This conclusion is indeed very subversive, but it is not nonsense, it starts with an experiment done by American scientists.

The researchers divided 200 monkeys into two groups: one group of monkeys did not control their diet and was full; The other group strictly controlled their diet, and only let them eat seven or eight points full. 10 years later, among the 100 monkeys who ate openly, many of them were fat and sickly, some had fatty liver, coronary heart disease, and high blood pressure, and 50 of the 100 monkeys died; Of the 100 monkeys that controlled the diet, only 12 died.

This shows that proper diet control is conducive to longevity. It seems that the common saying "eat too much, die fast" on the mahjong table is ......

A study on vascular aging at Georgia State University in the United States found that at low food intake, the body can produce a molecule called hydroxybutyric acid, a ketone molecule produced by the liver, which can slow down the aging of cells in the vascular system. There are also studies that have proven that moderate starvation is helpful in slowing down aging.

Reduces the production of oxygen free radicals, which can accelerate the aging of human cells. When energy intake is too high, more oxygen radicals are produced. Therefore, proper diet control can reduce the production of oxygen free radicals and avoid its damage to cells, so as to achieve the purpose of delaying aging.

Some groups in the United States and Japan have lived longer than the global average by adhering to the principle of a low-calorie diet. A study by the Institute of Healthy Ageing at University College London in the UK found that a 40% reduction in food intake could lead to a 20-year increase in lifespan.

To reduce the burden on the stomach and intestines, too much food intake will reduce the available space in the stomach, and the peristalsis function of the intestines will deteriorate, affecting the emptying of food in the intestines. If it is a protein or fatty food, staying in the intestine for too long can produce a large number of toxins and carcinogens, and even lead to the occurrence of cancer. Reducing food intake can increase intestinal peristalsis, accelerate the digestion and absorption of food, accelerate the excretion of metabolic wastes, and reduce the impact of toxins and carcinogens on the human body.

There is a correlation, but there is not much correlation, because people who eat too little may be thinner, and such people may not live long. People who eat a lot of food may do physical labor, or they may be obese, such people are easy to overwork or suffer from coronary heart disease, and their life expectancy may not be long.

I think the amount of food should have nothing to do with lifespan, life expectancy should be related to your family genetics or what you eat, for example, if a person smokes and drinks every day, then I think his body should not be particularly healthy, then the life expectancy will naturally not be long, if a person maintains health every day and insists on exercising, then he should be able to live a long life.

Matter. When the amount of food is too high, the calorie intake is also too high, so that too many oxygen free radicals will be produced, and oxygen free radicals will accelerate the aging of cells, which is on the one hand, if the amount of food is small, it can accelerate the metabolism and reduce the residue of toxins in the body.

It must have something to do with it.

Man is iron, rice is steel, and if man does not eat, he will starve to death.

Moreover, the amount of food that people eat is closely related to their age.

There is a certain relationship, which was experimented with decades ago, giving the normal amount of food and reducing the amount of food by half to the mice. Those who eat half of the meal will live half the time longer than the normal meal. And Chinese eat to "support" for fullness, in fact, not hungry on the line, why do you have to eat support, hungry and then eat?

If the food enters the stomach and swells, wouldn't it be more supportive Once you eat it, you can do it once or twice, and it can cause heart, liver, spleen, stomach and kidney problems in the long run, which will increase the work burden on the viscera, so that you can work overtime every day, are you willing? It's all a joint relationship, so life expectancy is reduced.

But from another point of view, the amount of food does not mean that there is an absolute relationship with life, there are many factors for longevity, the amount of food is large, the gastrointestinal digestion function is strong, and it depends on the work situation, physical dedication, labor intensity, it is recommended that the elderly should pay attention to the amount of food, especially dinner. It is advisable to eat for 7-8 minutes, otherwise it will increase the burden on the body. Therefore, it is a mistake to judge the longevity of a single person based solely on the size of the meal.

Because longevity is determined by comprehensive factors of the human body, first of all, the longevity gene in each person's family determines how much longevity is.

From a case-by-case analysis, there is now an epidemic in Wuhan, which has led to people with underlying diseases being defeated by the virus and dying. It's not something you learned. Therefore, it is impossible to draw scientific conclusions.

It can only be said that the size of the meal is a factor, but it is not a decision. There are both congenital and acquired factors. Once upon a time in a certain Russian city of Grukia, there was an old man who ate three meals a day in one direction, and the time was also accurate to the hour.

In the end he lived to be one hundred and thirteen years old.

From a personal point of view, this has to do with the electromagnetic field of the earth. You see a lot of people who are seriously ill, travel around with a healthy mindset, and even the doctor concludes from a medical point of view that he will die not long after, and then when he comes back from this illness and visits the doctor, the doctor is shocked and only learns about this situation after inquiry. Probably it was the colorful world outside that gave him the courage to live, because he always thought about illness and couldn't afford to be sick.

In fact, it is to divert the gaze and forget the disease, so as to achieve the effect of adjusting the body's functions.

Does a person's lifespan have anything to do with the amount of food a person eats? Modern medicine and related disciplines have reached preliminary conclusions: a variety of human diseases are directly related to people's eating structure, eating preferences, eating patterns, and eating quantities.

It can also be said that if you want to maintain the basic health level of people, there is a combination of ingredients in the three meals that are said, there is a good eating time regularity, and you can ensure that Zheng Mingmai does not overeat or overeat, then this is at least beneficial to people's health in terms of diet; On the contrary, it is not good for health, it will cause or induce a variety of diseases, obviously, it will also affect people's life expectancy.

According to the investigation of the longevity stool by relevant experts, it is found that people only need seven or eight minutes full in terms of the number of three meals a day, especially for dinner, and they can eat six or seven minutes; If a person is full of food and drink, in the long run, obesity will quietly approach, even in middle age"Three highs"Phenomenon; And a person's three meals can always be moderate and moderate, even if there is a certain amount of hunger, it is not a big problem.

As for whether the amount of food a person eats determines the life span of a person? This cannot be generalized, it varies from person to person; People who are tall and big generally eat a large amount of food, manual workers also eat a large amount of food, and the amount of food after exercise will also be large, etc., which can only be relatively speaking, not absolute; But one thing is certain, overeating will definitely affect people's health.

Yes.

There is a certain relationship between food intake and life expectancy, and a study in the United States found that some specific genes in the human body can reduce energy supply at the same time, reduce cell mortality, and can delay the speed of aging. A study in the Journal of Cell Metabolism also found that dietary restriction could increase insulin sensitivity, which led to a decrease in glycemic index. In contrast, "restricted diets" seem to be more health-friendly.

However, some elderly people with small meals may have gastrointestinal digestion problems, which means that the "passive" appetite becomes smaller, which is not beneficial to health.

The amount of food can not be used as an objective longevity standard, we need to look at the amount of food and life objectively, the amount of food is indeed beneficial to the health, but the amount of food must be subjectively reduced, not affected by external factors such as disease and aging. Then the amount of rice chain cannot be used as an objective criterion for longevity. Some elderly people who eat a lot of food eat more at a meal, as long as the diet is balanced and the eating habits are healthy, then they will absorb more nutrients and be healthier.

However, eating a lot is beneficial, but "eating too much" ≠ eating a large amount of healthy food indicates that you have a good appetite and normal gastrointestinal function, which is one of the manifestations of health. However, you can't eat too much at all meals, and eating too many meals will increase the digestive burden on the stomach and intestines, and it will also increase the risk of obesity. Obesity can lead to cardiovascular problems, as well as joint problems.

Therefore, although it is good to eat a large amount, it is better to eat seven or eight minutes full.

Although some people have a small amount of food, they have a long lifespan, while some people have a large amount of food. Lifespan can be short or long, and it is a person's mindset and healthy lifestyle that determines lifespan.

There is no scientific basis. First of all, you must not overeat, the diet should be reasonable, supplement more high-quality protein, and eat more vegetables and fruits.

Yes. Three meals a day must be consumed on time and in accordance with the amount, and the six essential nutrients of the human body need to be supplemented every day, and a reasonable combination of meat and vegetables should be carried out.

There is a certain link between a person's lifespan and the amount of food, but this connection is not a simple causal relationship. In fact, the impact of food consumption on a person's lifespan is not very significant.

First of all, the impact of food consumption on a person's lifespan depends on many factors, such as physical health, living environment, genes, and so on. If a person is healthy, has a comfortable living environment, and has good genes, even if he eats much more than others, it will not necessarily have a negative impact on lifespan. On the contrary, if a person is in poor physical condition, has a poor living environment, and is not genetically good enough, even if he eats much less than others, he may not live long.

Second, although studies have found a certain correlation between food consumption and longevity, it does not mean that food consumption is a key factor in longevity. In fact, factors such as eating habits, exercise, and mental health are the key factors that affect longevity.

Finally, no matter how much you eat, maintaining a healthy lifestyle is key to longevity. In addition to paying attention to dietary hygiene and balanced nutrition, we should also avoid harmful habits such as smoking and alcohol, actively exercise, and maintain a healthy mental state.

In short, the amount of food does have a certain relationship with the lifespan of a person's jujube sen, but it cannot simply be assumed that the larger the amount of food, the longer the lifespan. Maintaining a healthy lifestyle is the best guarantee of longevity.

Scientifically speaking, there are no conclusions yet. The size of the meal is related to the intensity of human labor, the amount of exercise, the digestive system of the person, and the variety of food that each person usually injects.

Human lifespan is related to genetics, and is directly related to the work environment, family environment, disease and personal mentality. People have different amounts of food and different lifespans, which are formed by a variety of reasons. If you eat normally, there is no scientific explanation of scientific diet and the length of human life.

If you overeat, you don't know how to be full. I make my stomach bigger and eat a lot. Excess calories cannot be consumed.

Gradually turned himself into a fat man. Failure to pay attention to food hygiene is likely to lead to various diseases. This still has a certain impact on people's life expectancy.

If you are hungry for a long time, you will not have enough to eat. The human body does not get the nutrients it needs, and the long-term lack of support for the human body will also induce many diseases, which will also affect the life expectancy of the person.

Long life and short life should have a direct relationship with a person's physical well-being, a person's health and health have a short life opportunity, a person's short life is related to many factors, congenital heredity, acquired after a reasonable diet, and appropriate exercise, abundant sleep, but also have a peaceful mood are conducive to short life. Overeating is certainly not good for a person's health and short life, nutrition experts recommend people to eat three meals a day reasonable amount is: eat good breakfast, eat full of Chinese food, eat less dinner, the ancients said, a person eats a few meals in his life is a certain fate, long-term overeating, harmful to health and short life, people often say "three points of hunger and cold", experts propose to eat seven points full is beneficial to health.

A person eats a large amount of food, and the amount of food eaten in one year is equal to the amount of food that an ordinary person eats for several years, so eating too much is not necessarily shorter than eating less.

In short, if people can eat normally, eat scientifically, and inject food according to their body's needs. There is no scientific conclusion on the length of life and the size of the meal. In fact, whether a person's health is one of the many factors that determine whether you can live a short life, so to ensure physical well-being, you must eat well, eat reasonably, and ensure quality.

It is necessary to do more, not coarse, less but fine.

It doesn't matter. At present, science is not quantitative, but everyone thinks that life expectancy is related to your physical health.

It doesn't matter, and the jury is inconclusive. Even if you eat very little, as long as you exercise more and drink more water, your life will be very long.

Relate. There are no scientific conclusions. But it's still best not to eat too much.

The amount of food you eat determines your lifespan, reduce the amount of food you eat by 1:3, and extend your life expectancy by 20 years?

"Seven minutes full at every meal, healthy and old" is a phrase often said by the elderly. The older generation thinks that skipping meals or eating too much can be harmful to people's health. Recent studies have shown that the jokes that were originally in the mouths of the elderly have a certain degree of scientificity.

If you eat a third less, you can live for twenty more years. Reasonable control of your food intake can achieve the effect of prolonging life.

Dinner determines your lifespan! If you want to live a long life, keep in mind the 5 "nos", and sticking to it will make a difference:

1. Don't eat spicy food.

Many people like to eat spicy food, but eating too salty and spicy foods at night, such as chili, garlic and raw onions, is easy to cause burning sensation in the stomach and intestines, leading to gastroesophageal reflux or constipation, dry stools, indigestion and other problems, thus interfering with sleep.

If you eat too much, the distended stomach will easily move the diaphragm upward, affecting heart function. Moreover, in order to digest and absorb various nutrients, the metabolic oxygen demand of the human body will increase greatly, which is easy to cause acute myocardial ischemia or myocardial infarction, causing sudden death.

Kidney disease: Excessive diet can harm the urinary system because too much non-protein nitrogen is excreted from the kidneys, which is bound to increase the burden on the kidneys. Neurasthenia:

If dinner is too full, the swollen stomach and intestines will cause pressure on the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex, inducing neurasthenia.

Eat less salt to live longer:

The survey found that the amount of salt consumed per person in China exceeded 10 grams per day, while the national standard was 6g per day. In the long run, the high permeability in table salt will not only lead to the occurrence of cardiovascular and cerebrovascular diseases such as hypertension, but also damage the gastric mucosa, and then induce gastric cancer, which will increase the probability of gastric cancer for people with poor stomach.

In addition, there are many high-salt foods in daily life, such as cured meats, pickles, pickles, pastries, biscuits, snacks, etc., which will increase our salt intake during the day.