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Anonymous users2024-02-06One. Broccoli can help people protect their joints, especially to help people who love sports to reduce joint discomfort and pain caused by strenuous exercise on their joints. Two.
It can also help prevent anemia in women during pregnancy. Cauliflower is sweet and sweet, which has the functions of strengthening the kidneys and bones, replenishing the brain and filling the marrow, strengthening the spleen and stomach, clearing the lungs and moistening the throat. It is suitable for people with congenital and acquired insufficiency, long-term illness and weakness, weak spleen and stomach, cough and aphonia.
Green cauliflower still has a certain effect of clearing heat and detoxifying, and it is more suitable for people with spleen deficiency and stomach heat, bad breath and thirst. Rich in nutrients to prevent cancer Cauliflower is rich in nutrients, plastid hypertrophy, and rich in protein, trace elements, and carotene. Each 100 grams of cauliflower contains 2 4 grams of protein and 88 mg of vitamin C.
Cauliflower is a good health care product for cancer prevention and anti-cancer, containing a variety of vitamins, cellulose, carotene, trace element selenium are beneficial to anti-cancer and anti-cancer, among which broccoli contains more vitamin C, plus protein and carotene, which can improve cellular immune function. Ratene, an extract from cauliflower, activates enzymes that break down carcinogens, thereby reducing the occurrence of malignant tumors. Foreign studies have also found that cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent breast cancer.
Patients with gastrointestinal cancer and breast cancer with weak spleen and stomach should be encouraged to eat more cauliflower. Reminder: It is generally not recommended to fry and stew cauliflower and cucumber together, cucumber contains vitamin C decomposition enzyme, which is easy to destroy vitamin C in cauliflower.
But the cauliflower is white in color and the cucumber is green, and the two dishes are matched to add color to the appearance, so it is best to stir-fry separately and then mix and serve on a plate.
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Anonymous users2024-02-05Benefits of eating cauliflower:
Children should eat cauliflower often, which can enhance resistance, maintain normal teeth and bones, and improve memory; Eat more cauliflower, which can supplement vitamin K and improve ** and tissue toughness; Enhance the detoxification ability of the liver, and effectively improve the body's various immunity; Prevention and treatment of stomach cancer, breast cancer and other cancers. The vitamin C content of cauliflower is extremely high, which is conducive to increasing disease resistance, especially in the prevention and treatment of gastric cancer and breast cancer. Cauliflower contains dithiophenol thione, which can reduce the enzyme of melanin formation and prevent the formation of **pigment spots. ****。Since the water content of cauliflower is as high as more than 90% and the calorie content is low, it can be used as the best food for ** people.
Disadvantages of eating cauliflower: Cauliflower is nutritious and basically no harm, but there are residual pesticides on the surface of cauliflower, which should be soaked in salt water before eating, otherwise it will cause adverse effects on the body.
The spring cold is still steep, and the spring leeks are brought into the vegetables. Leeks are also called "Yang grass", which is warm in nature, has the effect of tonifying the kidney and yang, and is known as the meat dish in the vegetarian dish. The climate in spring is cold and warm, and it is recommended that people may wish to eat more spring leeks in spring to dispel yin and dispel cold. >>>More
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Prevents constipation and promotes intestinal peristalsis.
Eating black beans can supplement the body with rich high-quality protein, soy lecithin, trace elements and other nutrients. According to traditional Chinese medicine, black food can tonify the kidneys and can replenish kidney deficiency.
Peaches are also known as peaches, peaches, etc. Peach flesh is rich in fructose, glucose, organic acids, volatile oils, protein, carotene, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other components. Traditional Chinese medicine believes that peaches are sweet, sour, and warm, and have the effects of nourishing the intestines, invigorating blood accumulation, and enriching the skin and beautifying the skin. >>>More