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Anonymous users2024-02-0618 years old can also grow, generally before the age of 22 can be, on the one hand, exercise you do very well, on the other hand, it is necessary to have nutrition, regular diet and good sleep, generally growing taller is a stage by stage of long, maintain a good attitude.
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Anonymous users2024-02-05Be sure to eat more at night! It's better to eat bones! I'm so long! 20cm for half a year
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Anonymous users2024-02-04Hello, listen to me! 1. Eat (not a height-increasing drug).
Eat well: Nutritionally balanced, especially with certain nutrients.
Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.
Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".
Eat less: Avoid snacks.
Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.
2. Lifestyle.
Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?
No smoking or drinking.
Breakfast is a must.
Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.
3. Exercise - the most important thing.
Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.
Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.
Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.
4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.
Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.
5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.
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Anonymous users2024-02-03It's not cold water, but it must be said that there is nothing more that can be done. If you want to open up, you can be this height.
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Anonymous users2024-02-02Girls can pull so high, boys can try to play basketball...
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Anonymous users2024-02-01First of all, the diet should be reasonable, eat more vegetables and fruits, and then exercise more, jogging every day can also be mainly to help you digest and absorb, and then maintain a good psychological state, 18 years old can still grow, don't worry too much.
Finally, I'll tell you a trick to get up and stretch every morning haha.
I hope you will grow taller soon.
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Anonymous users2024-01-31The best ways to grow taller are as follows:
1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.
2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.
1) Walking to grow taller: swing your arms sharply and move forward vigorously.
2) Running and height method: first run in small steps, while putting your hands on your shoulders, and turning your arms and elbows forward; Then make a quick jump of 25-50 meters. Repeat 4-6 times, with a short break in between.
3) Stretch height method: Stand on your heels, stretch your arms straight and upward, and then stretch in all directions. Repeat 6-8 times, with a short break in between.
4) Hanging long height method: Hold the horizontal bar with both hands to make the body hang in the air, and it is better to gently touch the ground with the toes when sagging, and then do pull-up movements. Boys can do 10 to 15 times a day. Girls can do it 2 to 5 times a day.
5) How to jump and grow taller: Jump with both feet and touch tree branches, basketball hoops, ceilings, etc. with your hands.
Exercise is an effective way to increase height, exercise through the adjustment of body functions to make the muscles and joints achieve effective lifting and growth, so that it has a certain effect of increasing height.
3. Medications. It is necessary to go to a professional hospital for examination, under the guidance of a professional physician.
Under the guidance, rational use of medicine, scientific growth!
Fourth, the posture of sitting, standing, walking, and lying should be correct and appropriate Teenagers should usually stand and sit. Don't develop bad habits such as walking with your head down, lying on the table and reading.
Fifth, the mood is comfortable, the spirit is happy, in life, do not worry about some trivial things in life, usually to maintain a good state of mind. Adequate sleep Only by sleeping well and sleeping scientifically and regularly can the body organs get sufficient rest, which is conducive to the recovery of body functions and the increase of the human body. Of course, drinking a small amount of alcohol has certain health benefits for adults, but for developing teenagers, drinking even a small amount of alcohol can affect normal bone growth.
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Anonymous users2024-01-30Exercise more, supplement more nutrition, sleep more, and be in a good mood.
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Anonymous users2024-01-2923 Don't be discouraged, drink more milk to supplement calcium.
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Anonymous users2024-01-28This may be congenitally related, look at the height of both of your parents
Eat properly and exercise properly.
1. Eat (not a height-increasing drug) Eat well: Balanced nutrition, especially supplementing certain nutrients. Don't be picky, let alone dieting. >>>More
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
The amount varies from person to person.
Exercise more, play basketball or something like that (if you play too badly, don't do it, it will have a negative effect) Don't be too macho. >>>More
If you want to lose weight, you must properly control your diet, there are five kinds of drinks that are very good, soy milk, yogurt, boiled water, red wine, and green tea. In the morning, steamed bread or a few slices of bread with an egg and a cup of raw ground soy milk are nutritious and filling and less fat. A bowl of white rice for lunch should be based on vegetables and high protein, eat more fish or lean meat, drink some pork rib soup, drink some red wine, right, eat less fried, this will help grow tall and nutritious, remember not to eat too full, eight points full, drink some green tea or yogurt in the afternoon, eat less or not at night, avoid high-fat snacks, eat some fruit or porridge if you are hungry, and ensure to drink 2000ml of boiled water a day.