How to prevent myopia from not deepening

Watch TV and sit farther away;

Correct your reading posture, don't lie on the book or sit crookedly, read for more than 1 hour and stay away from the book for a while, let your eyes relax for a while.

Use your computer sparingly.

If your child is already prescribed glasses, try to remove his eyes when he uses them at close range to reduce the burden on his eyes.

The existing myopia prevention and control methods mainly focus on alleviating visual fatigue, and lack the attention to the vision with poor light pollution. Eye fatigue is generated in the process of eye use and is closely related to the visual environment, so taking a scientific and healthy approach to improve the impact of light pollution on the eyes is an effective way to alleviate eye fatigue, prevent and control myopia.

An effective way to control that myopia no longer progresses:

1. Avoid continuous operation of the computer and reading and learning for a long time, do not wait until you feel eye fatigue before resting, but should rest for 10-15 minutes every hour or so, or look at the green trees or vista outside the window, or do eye exercises, so that the eyes are fully relaxed;

2. Maintain a good working posture when operating the computer and reading and studying. Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will relax the neck muscles and minimize the area of the eyeballs exposed to air. Don't read while lying down, or in poorly lit areas, or on moving objects (such as vehicles).

It is advisable to use fluorescent lamps for reading books;

3. If there is dryness, redness, burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you should immediately stop operating the computer and reading and studying, and rest for a period of time;

4. Usually eat more vegetables and fruits, eat more carrots, blueberries and other lutein-containing foods to nourish the fundus and protect the macular area;

5. Scientific and reasonable correction of myopia is necessary, myopia must be corrected, and formal medical institutions should be selected for optometry; Orthokeratology lens correction can be considered, which is an ideal correction method to slow down the development of myopia.

6. Do more outdoor activities;

7. Teenagers should re-check their eyes once every three months or six months, and change their glasses in time after the prescription changes;

Hello, if you want the power of myopia not to deepen, you should develop good eye habits. Good eye habits mainly include:

1. Keep your eyes in a bright and comfortable environment;

2. Maintain a correct posture for writing and computer use, and keep a distance between TV and mobile phones. Studies in recent years have shown that the root cause of myopia is mainly eye fatigue, and the main causes of eye fatigue are too close vision and low brightness. The duration of use is not very important, so maintaining bright and comfortable lighting and maintaining correct posture and distance are the most important factors.

Of course, too long can also lead to eye strain. Ordinary intensity 10 to 18 hours a day of working eye use is fine.

3. Participate in outdoor activities. As mentioned in Article 2, low brightness is one of the main causes of myopia, and the illumination of sunlight in all bands is the strongest in the natural state, which is much stronger than that of mobile phones, televisions and computers. In this state of brightness, it is conducive to the recovery of visual fatigue and the recovery of ciliary muscle fatigue, so participating in outdoor activities is an effective means to control the development of myopia.

If you have any questions, please feel free to follow up.

Do eye exercises regularly, play with mobile phones, read books, watch TV, etc.

There is also a need to look more into the distance and look at the green.

It is necessary to develop good eye habits and outdoor exercise habits. Parents should strictly correct the child's eye time and posture, and maintain a reading distance of 30cm. At the same time, try to provide a bright and comfortable reading environment for children.

If it is an electronic product, it is recommended that babies under 18 months old should avoid contact with electronic screens, including mobile phones, TVs, etc. 2 5-year-old babies are recommended to spend less than 20 minutes each time and spend less than 1 hour a day on screens. Secondly, it is recommended that parents can take their babies to outdoor sports when the sun is full.

Go on outings, go outdoors more, and be always looking at your phone, watching TV, and watching the computer. Let the eyes see nature in moderation.

If you want to keep reading and not deepen reading, you should first ensure the moderate use of your eyes. And in the eyes of fatigue. And when the eyes are tired, relax the eyes appropriately and often sit some parts.

And when the eyes are tired, relax the eyes appropriately, often do some eye exercises for the eyes, or the acupuncture points around the eyes, and you can also drop some eye drops to relieve insight. To sum up, it is a method for myopia, and if you want to keep the prescription from deepening, you can help adopt it.

If you want the prescription not to grow, you must delay the glasses, because the physiological length of teenagers is not something you can control if you want to control it, once teenagers are myopia, no one can do anything, it can only be said that they choose delayed lenses for prevention and control, so that the prescription grows slower, and do not develop into high myopia. Of course, prevention and control lenses also require us to pay attention to the solution of prevention and control, reduce the use of close-up eyes and electronic products, and increase outdoor exercise. Supplement with lutein, as lutein can filter harmful blue light to the macular area of our eyes;

Take care to protect your eyesight, and it won't deepen.

It is almost impossible for myopia to not deepen, especially for teenagers, because people now use too many eyes at close range such as mobile phones and computers, and the severity of visual fatigue increases, but it can be delayed if it cannot be controlled.

1. Increase outdoor activities for more than 2 hours.

2. Reduce the time spent reading at close range.

3. Develop a good reading habit.

4. Plastic glasses can be worn if conditions permit.

If you always forget to maintain good eye habits like me, you can find Bright Ophthalmology to recommend suitable doctors and customize your own plan.

Adults develop good eye habits, and the prescription tends to be basically stable. However, teenagers are still in the stage of growth and development, and as they grow taller, the eye axis is also constantly developing, and the degree will also increase, so it is necessary to find ways to intervene to delay the growth of myopia in adolescents.

First of all, we must go to a professional place for accurate optometry examination, the degree must be enough, do not be afraid of the degree is too high and ask for a degree reduction, now many people are asking for a degree reduction by themselves, which is the most likely to lead to the growth of the degree, because the degree is not enough, or in a state of myopia, at this time the eyes will be easily fatigued, and the degree will be more powerful after fatigue, and then choose the right frame lenses for yourself, if you can, it is best to choose control lenses, and usually develop good eye habits, Increase outdoor activities.