Can cherries be eaten often or too often

It's not good to eat too many cherries, especially men.

Eating cherries in moderation is beneficial, but it is not advisable to consume too much of it.

Cherries are highly nutritious, containing 88 grams of water, grams of protein, grams of fat, dietary victors, grams of carbohydrates, 4 mg of calcium, and 24 mg of phosphorus per 100 grams of edible portions. Milligrams of iron. Zinc mg.

Carotene 10 micrograms, vitamin mg, niacin micrograms, vitamin C 23 mg, preserved potatoes also contain citric acid, tartaric acid and other organic acids.

Cherry is a fresh fruit with good color, fragrance, taste and shape, in addition to fresh food, it can also be processed into cherry jam, cherry juice, canned cherry and preserved fruit, dew wine, etc., with bright red color, almond-like aroma, food makes people intoxicated. Cherries are also a good ingredient in dishes.

Cherry picking

Since cherries are fruits, they must also be inseparable from sunlight when they grow. No matter what variety of cherry, it needs plenty of sunlight to produce full-grained, juicy cherries. The longer the sunshine and the more sunlight the cherries are darker and more saturated, making them high-quality cherries with juicy flesh.

On the other hand, if the surface color of the cherry is relatively light and the color is uneven, then such a cherry has not received enough sunlight and does not taste so sweet. Therefore, it is recommended that you buy cherries with a deep red color and uniform color.

Cherries can not be eaten more, cherries are warm, rich in sugar, and eating too much is easy to cause fire.

Although cherries are sweet and sour, rich in nutrition, containing a variety of vitamins and iron, etc., they can nourish blood, beautify, nourish beauty, and regulate menstrual irregularities, but they should not be eaten more. It is enough to eat up to 5 to 7 capsules a day, and there are a lot of cherries, usually eating a few can replenish the necessary vitamins and trace elements that the body needs every day, eating too much, will only waste cherries.

How to pick cherries

1. Smooth.

Ripe and healthy cherry peels will have a round sheen, while fresh cherry peels will appear dull and wilted.

2. Dark color.

Cherries come in yellow and red colors. From a nutritional point of view, the darker the color, the higher the anthocyanin content and the higher the nutritional value.

3. The root pedicle is concave.

Usually the deeper the depression at the root of the cherry, the sweeter the cherry will be.

4. The peduncle is green at the fruiting stage.

The fruit stalk is an important indicator of whether the fruit is fresh or not.

The peduncle is green and hard to the touch, and the cherries are usually fresh; The peduncle is black, dry and easy to break, it is not recommended to buy such cherries.

Generally, cherries should not be eaten too much.

The dangers of eating too many cherries:

It's easy to get angry! It can also cause chronic bronchial diseases and even poisoning (dizziness or nausea)! For people with cough symptoms, try to eat as little as possible!

If you eat too much, you will lose your teeth！When it's time to brush your teeth at night, your teeth will be very uncomfortable!

If you eat too much, you will also get nosebleeds

4. It is worth noting that pregnant women eating too many cherries will not affect the development of the fetus, nor will it lead to premature birth. JustPregnant women will feel unwell on their own.

Precautions related to cherry consumption

The time when cherries ripen varies from region to region, but it is usually in May and June. Specifically, it is available in early May, but cherries are best eaten between late May and mid-June.

Cherries, like other fruits, are best eaten in season, as they are the freshest and most nutritious. Some out-of-season fruits, in order to preserve the freshness of the cherries, the vendors will coat them with fruit wax.

Some people think that eating fruits in the morning is golden, and that eating cherries around 10 o'clock in the morning is the easiest to digest and absorb. It is also believed that it is appropriate to eat fruit during the day, no matter what time of day, as long as it is eaten between meals.

Eating too many cherries can cause other problems in the body, and there is a limit to everything. So eating about ten cherries a day is best. It can not only replenish the nutrients needed by the body, but also do it in moderation.

The above content reference: Encyclopedia-Cherry (a collective name for the Rosaceae Sabra plant).

Cherries should not be eaten too much.

If you eat too many cherries, it is easy to catch fire. Eating more cherries will cause fever, will hurt muscles and bones, septic blood, eat too much may also cause some chronic bronchitis diseases, cherry warmth, fever and hypothermia cough should not eat, so no matter how delicious cherries are, everyone should eat them in moderation, especially children.

Cherries have a high nutritional value, and there are many benefits to eating cherries regularly, but eating too much at one time is easy to get angry, so it is generally more appropriate to eat about 10 at a time. Some people may be fine if they eat a lot of cherries because of their physique. But for most people, eating too much can create a feeling of discomfort in the abdomen.

Calories contained in cherries

The calories contained in a cherry are about four calories, and it can be burned off by walking for about 30 minutes, and the calories contained in cherries are particularly low compared to other foods, such as apples, milk, bread, etc.

The iron content and vitamin content of cherries are considerable, so eating cherries not only will not make you fat, but also supplement various trace elements such as iron, magnesium and calcium required by the human body.

The dietary fiber contained in cherries helps to promote the peristalsis of the stomach and intestines, and has a certain effect, but you can't eat more because it helps, and more cherries will get hot.

The above content reference: Encyclopedia-Cherry (a collective name for the Rosaceae Sabra plant).

Because cherries are fiery and hot, if you eat too many cherries, it is easy to cause fever, tuberculosis, chronic bronchitis and bronchiectasis. If people with kidney disease eat too many cherries, they will develop hyperkalemia.

1. Those with ulcer symptoms, those who are on fire, should eat with caution;

2. Diabetics should avoid eating;

3. Cherry warmth, fever and hypothermia should not be eaten.

Cherries are warm fruits in food attributes, which are easy to heat up the body after eating, and if eaten too much at one time, it will cause inflammation in the body**, and fire symptoms are prone to occur. Because the body is hot, and people with asthma and other sexually transmitted diseases should not eat more cherries.

Cherries are berries and can be easily damaged, so be sure to handle them with care.

Because eating too much hot food with cherries may lead to constipation, it is likely to lead to a variety of chronic diseases such as chronic bronchitis nephrotic syndrome, and eating too much is not good for blood sugar may cause high blood sugar.

Why do you have symptoms of palpitation and vomiting after eating milk and cherries?

There are many benefits to eating cherries, but it is not good to eat more, cherries have many acidic substances, and eating too much will cause high stomach acid in the digestive system. Because in addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides, and if you eat too much, it will cause iron poisoning or cyanide poisoning.