What does egg white do and what do egg whites do?

What are the benefits of egg whites? Egg whites are semi-flowing gelatinous substances in the skin under the shell, mainly ovalbumin. Egg whites contain a certain amount of riboflavin, niacin, biotin, calcium, phosphorus, iron, and other substances. It has the effects of moisturizing the lungs, clearing heat and detoxifying, and supplementing nutrition.

1. Clearing heat and detoxifying: egg white is cool and sweet, it can clear heat and detoxify, and it can be used for dysentery, jaundice, sores and carbuncles, burns and scalds.

2. Moisten the lungs: egg white has the effect of moistening the lungs and throat, and the texture of egg white is sweet, which can enter the lung meridian, and can be used for symptoms such as hot sore throat, loss of voice, red eyes, and annoyance and cough.

3. Supplement nutrition: Egg white is rich in protein substances, which is an important component for organizing and repairing people's bodies. Once the human body lacks protein, the metabolic rate will decrease, and it is easy to get sick, and egg white can better supplement the nutrients needed by the human body.

4. Promote the growth and development of adolescents: the protein, vitamin A, vitamin B, calcium, phosphorus, iron and other trace elements and nutrients contained in egg whites can supplement nutrients for the body, maintain the normal metabolism and operation of the body, have a certain effect on the prevention of malnutrition and other symptoms, and also have a certain improvement effect on the growth and development of adolescents.

Egg white is cool, has the effect of clearing heat and detoxifying, and can be used for jaundice, sores and carbuncles, burns, etc.

Egg white can not only make **whiter**, but also make **tender, remove dead skin, this is because it is rich in protein and a small amount of acetic acid and lysozyme eggs.

1. Egg white is slightly cold and clear, can easily replenish qi, moisten the lungs and throat, clear heat and detoxify, supplement high-quality protein, skin care, beauty, and help delay aging. Dietary therapy and medicinal diet: take 50 grams of white sugar and 2 egg whites; Melt the sugar with egg whites, 1--2 spoons per serving, 2--3 times a day, ** chronic pharyngitis.

2. Take an egg white, a little alum, mix thoroughly, and take it after foaming, which can clear phlegm and relieve cough.

3. Egg white, also known as "egg white" or "egg white", is the transparent liquid part of the egg that surrounds the yolk. Egg whites are originally the cytoplasm of single-celled eggs, and their purpose is to provide nutrients to the developing embryo. That's why protein is so nutritious and can be an ideal nutritional tonic.

1. Egg white has the effect of moistening the lungs and throat, the texture of egg white is sweet, it can enter the lung meridian, it has the effect of moistening the lungs and throat, it can be hot and sore throat, loss of voice, red eyes, and symptoms such as annoyance and cough.

2. Egg white has the effect of clearing heat and detoxifying, the properties of egg white are cool, sweet taste, it can clear heat and detoxify, and can be used for dysentery, jaundice, sores and carbuncles, burns and scalds and other physical discomfort symptoms.

3. Egg white can enhance immunity, egg white is rich in protein substances, protein is an important component of tissue and repair people's body, the growth and development of the human body and the repair and renewal of damaged cells, are all needed protein. Once the human body lacks protein, the metabolic rate will decrease, and it is easy to suffer from diseases, and egg white can well supplement the nutrients needed by the human body, so as to effectively improve the body's immune function.

4. Egg white can supplement nutrition, protein, vitamin A, vitamin B, calcium, phosphorus, iron and other trace elements and various nutrients contained in egg white, can effectively supplement nutrients for the body, maintain the normal metabolism and operation of the human body, have a significant effect on the prevention of malnutrition and other symptoms, and also have a good effect on improving the growth and development of adolescents.

Medicinal value of egg whites.

Egg white and red beans are taken together, with the effect of detoxification, sore throat, fresh egg white and the same amount of sesame oil, dropped into the ear can ** chronic otitis media, when ingesting toxic drugs by mistake, drink some egg white, you can achieve the effect of detoxification, at the same time egg white can ** scalds and burns and other trauma, if the fresh egg white is applied to the wound, it can relieve pain, cool and reduce swelling, and speed up wound healing. Apply an appropriate amount of egg white to your hair, rub it gently, and wait for 3-5 minutes before washing it to make your hair soft and shiny. Egg white has a beauty effect, mix egg white with pearl powder and honey and then stir evenly to make **, which can make people's face** white and smooth.

It can also be made with egg white and white vinegar to skin care, which can achieve the effect of whitening and exfoliation.

How to eat egg whites.

Stir-fried mushrooms with egg whites, main ingredients for fried mushrooms with egg whites: egg whites, salt, water, chopped green onions.

Ingredients for stir-fried mushrooms with egg whites: mushrooms, vegetable oil, white pepper, chicken powder, sesame oil.

Pour an appropriate amount of salt into the egg white, stir well, wash and slice the mushrooms for later use, put an appropriate amount of vegetable oil in the pot, let the oil boil, pour in the egg white, stir-fry evenly and then present it out, then put a little vegetable oil into the pot, let the vegetable oil heat up, put in the mushrooms and stir-fry it, then add white pepper, sesame oil and an appropriate amount of water to fry until the mushrooms are almost cooked, put in the scrambled egg white and stir-fry evenly, then add the appropriate amount of edible salt, chicken powder, stir evenly, and then turn off the heat and put it on the plate.

Eggs are one of the foods that everyone is more familiar with, eggs are more nutritious whether they are white or yolk parts, today I want to talk about the nutritional value of egg white, the effect of egg white is also a lot, make cakes, external use, edible are OK, today I will talk about the efficacy of egg white, I hope it will help you.

Eggs are a food that many people love to eat, because there are too many ways to eat eggs, boiled eggs, steamed eggs, scrambled eggs, fried with vegetables, and some ingredients to make soup together, the taste is delicious, and the taste is very tender, so everyone loves to buy eggs back to eat. In addition, the nutritional value of eggs is very high, especially for the growth and development of children, eggs are one of the indispensable important nutritional supplements. Eggs are divided into two parts, one is egg white, one is egg yolk, today we want to talk about the efficacy of egg white, egg white is also rich in more nutritional value, a moderate amount of egg white can make our ** very white, but also can make our ** more and more delicate and tender, this is because there is a lot of protein in egg white, and there are many acetic acid ingredients in egg white, so the appropriate amount of egg white can better improve our ** smooth and tender feeling, And acetic acid is also very good for us, it can protect our slightly acidic, so this can prevent bacterial infection to a certain extent.

In addition to being good for us, egg white also has the effect of clearing heat and detoxifying, because egg white is slightly cold, and the qi is clear, and it can also be easy to replenish qi, and the moderate consumption of egg white can also moisten the lungs, which is also good for our throat. Of course, the effect of egg whites is much more than that, when you are poisoned, you can take some egg whites orally, which can relieve the dilution of the venom; If you are burned or burned, you can also take egg whites and put them on the wound area, and repeated application can also eliminate redness, swelling and pain.

The content of the above article will give you a general introduction, the role and efficacy of egg white, the nutritional value of egg white is very high, even if it is used externally, the effect is very powerful, you can choose to practice it according to the content of the above article, especially for **, the role of egg white is very good, as long as you follow the principle of moderation, it should be meritorious.

1. It can treat burns, scalds and hemostasis: when you are burned or scalded, apply the egg white to the wound site, and after a few minutes, the hot and spicy stinging sensation will be relieved immediately. When I was often cut by a kitchen knife or the like while doing housework, and the bleeding was not stopped, protein can be used to stop the bleeding.

Apply the egg white to the gauze and then apply it to the wound, because the components of the egg white have a coagulating effect and can stop the bleeding.

2. The egg white of the egg is a good detergent for gold-plated items: take a piece of flannel with a delicate texture and dip it in the egg white and wipe it on the gold-plated product, so that it can be as bright as new. If the surface of the item has been darkened, it can be wiped off with a mixture of egg white and bleach.

3. It can also be used to clean stains on the leather: use egg whites to wipe leather products such as sofas and bags, which can not only remove stains, but also have luster and restore their original appearance.

5. Egg whites contain riboflavin, which can promote development and cell regeneration; Promote the normal growth of nails, nails, and hair; Help prevent and eliminate inflammation in the mouth, lips, tongue and **, collectively known as leaky finger cavity reproductive syndrome; Improves eyesight and reduces eye fatigue.

6. Egg white contains pantothenic acid, which mainly participates in the metabolism of sugar, lipid and protein in the form of coenzyme in the body, and plays a role in the transfer of phenol groups in metabolism, while when pantothenic acid is deficient, the peroxisome fatty acid oxidation is inhibited, and may induce brain injury. In addition, pantothenic acid has an anti-lipid peroxidation effect.