How to climb mountains without feeling tired when traveling?

Tourism itself is to spend money to be tired, and if you are not tired, it is not called tourism. Especially when you climb a mountain, you can't feel the fun of climbing a mountain if you don't get tired. Traveling and climbing the mountain is an activity that integrates fun and aerobic exercise.

However, you can't be too tired, if you are tired and paralyzed, it will be counterproductive. If you pay attention to the following things, climbing the mountain will become a tiring and enjoyable exercise.

It's okay to carry some food on your back, but try to keep it as simple as possible. Stocking up on high-calorie foods (beef, bananas, water, etc.) is more helpful to replenish your energy, so you can't climb the mountain hungry and don't eat too much. If the mountain is high, you can bring trekking poles to save energy.

Climb the mountain in advance to familiarize yourself with the trail and understand the weather conditions. Climbing the mountain is most afraid of rainy days, so we definitely need to look at the weather forecast before choosing to climb the mountain. "The morning glow does not go out, the sunset travels thousands of miles" The proverb of the ancestors can stand the test of time, and we must understand it in advance and prepare accordingly.

Duck step, is to make your feet slightly open, and then as the slope increases, the width of the feet will be more and more open, this way of walking do you think is quite funny, but this is a simple and effective method, first of all, when you go uphill can shorten the time of straightening your feet, and secondly, it can reduce the pressure on your knees, especially when going downhill, you can feel the force on your knees significantly reduced, because the pressure has been absorbed by the foot bones and leg muscles. If you feel a dull pain in your knee when you are descending a mountain, this can be a very useful technique, especially if you have a knee pain.

You can be a little bit out of the square when climbing. The figure-eight stride makes it easy to make the heel heavy, and also reduces the angle between the foot and the calf and the tendon is comfortable. The villagers carry the weight up the mountain (send dung and water, etc.) on the outside of the figure, although not to go fast, but do not stop, every step of the knee joint is straightened, as if one step at a time.

When you land on the ball of your foot, the force area increases, so you need less effort and prevents ankle injury. Pay attention to the rhythm of your breathing: find the rhythm that is most comfortable for you, and maintain your rhythm so that you don't run out of breath. The mood is also relaxed.

Small steps: This is of course a skill, the motivation of walking in small steps is smaller, there is no need to deliberately raise your legs, walk slowly, it feels good. Leisure Steps:

Remember to straighten your feet before taking each step. By the way, this is the most basic rest, give it a try, you can save a lot of effort.

You should use your hands when you can use them without help. Using your hands can reduce the weight on your legs. When climbing the mountain, most of the hands are idle, and they have already recuperated, and when they can use their hands a little, they should land on the ground with their forelimbs and exert themselves.

Why are four-legged animals better at climbing mountains than humans? Because they distribute the power equally. It is estimated that animals must feel strange to see people climbing upright on the mountain, which is a kind of acrobatic posture.

When climbing the mountain, as long as the slope is more than 45 degrees, you can use both hands and feet, which is effective and effective, and there is nothing to do.

Keep your head tilted appropriately when climbing. This way, from a visual point of view, the slope seems to be less steep. Fool yourself with illusions, even if you despise the difficulties.

It is best to wear high-waisted leather shoes with hard soles when climbing mountains. The hard soles are not afraid of rocks, and you can stretch your feet when you walk on the stones, and you can't hurt your toes when you kick the stones. The high waistband has an ankle support, allowing the foot to be more flexible with the calf.

Casual shoes are not suitable for climbing, their soles are almost as light as the soles of your feet, and the shoes are the feet, and accidentally kicking a stone is like a stone hitting your toes.

Sticks can also reduce leg strength when climbing hills. A two-legged one cannot climb four-legged, but a man with a stick is equal to three legs, which is better than two-legged. A short stick (the distance from the hand to the ground) is good, so that the hand can hold it and make the stick as hard as a leg.

A long stick is fine, as if it were a penny, but it takes a bit more arm effort to move than a short stick.

Team up with friends and family. Talking and laughing on the way, and enjoying the beautiful scenery along the way will also reduce the fatigue of the body. Don't keep thinking about how far the end is.

Sometimes when you pay attention to the end point, you will always feel that the end is still so far away, you can't climb anymore, forget it, give up! This is easy to cause the fatigue of climbing, climbing is a physical work, just look at the foot, the next step to climb up, not afraid of slow, afraid of standing.

The speed of climbing the mountain should be relatively uniform, not fast and slow. Mountain climbing is a particularly physically demanding sport, just like running a marathon, choose a suitable pace according to your physical fitness. In addition, it is easy to go up the mountain, but difficult to go down.

It takes a lot of physical strength to go up the mountain, and when you go down the mountain, you will find that your calves and stomach are trembling, so you must not go too fast when you go down the mountain, let alone run, it is easy to stop the car and cause danger. When you get home, massage the soles of your feet and soak them in hot water to soothe the soreness.

If you feel hot, take off your clothes. Because the heat consumes physical strength, and sweaty clothes are blown by the wind, it is easy to catch a cold, even in the northern winter, sometimes it is so hot that you can wear a shirt to climb the mountain, even in the summer at the wind vent, you have to wear tight clothes. Don't be afraid of the trouble of putting on and taking off, the comfortable feeling will reduce the irritability and tension when climbing.

Make good use of trekking poles: Trekking poles not only share your gravity, but also reduce the impact on the ground, making them a great climbing companion. Some trekking friends give up because they feel that trekking poles are not easy to use, and the mountaineering shoes brand ranking is here to tell you that in fact, as long as you practice, you will slowly get started, once you can experience the comfort brought by both hands and feet, many people are inseparable from trekking poles.

Walking uphill, try to make the heel hard, the heel is naturally on the center of gravity of the person, so the weight of the body can be distributed on the upper and lower legs and even the waist, which is about 1 3 less energy than climbing the mountain with the forefoot of the foot. Climbing a mountain with the forepaws of your feet is equivalent to making your calves tired and your thighs idle. There are often rocks, stone ridges, etc., protruding on the slope, and you should step on them with your heels.

If the slope is flat, try to land on the balls of your feet. The second trick for walking uphill is to straighten the supporting leg and rattle the joints every time you take a step to change legs, so that the weight of the legs can be distributed to the psoas muscles, and don't be too troublesome to straighten the legs, it can make people have a second of rest on one leg with every step. Whoever climbs a hill with only the forepale of his foot without letting his knees straighten is tantamount to deliberately honing his will.

Techniques for climbing mountains that are not easy to get tired include: pay attention to adjusting your pace, reduce the number of times you sit down, close your mouth and talk less, make good use of deep breathing, and use trekking poles correctly.

1. Pay attention to the pace of adjustment.

When walking in a large way, the knees are not effectively moved, and excessive lactic acid accumulation will cause soreness and fatigue. Walking slowly can effectively reduce the accumulation of lactic acid, and moving your knees more can allow lactic acid to be released quickly.

2. Reduce the number of oranges and sits down.

Many people sit down when they feel tired, and when they want to walk, their very tired legs have to use a lot of energy to support their whole body and backpack. In fact, there is no need to sit down with your whole body during a break.

3. Close your mouth and talk less.

The amount of physical energy and oxygen required to speak is very huge. When we speak, almost all of the oxygen inhaled by the lungs is used to speak, and the oxygen level in the blood drops rapidly.

4. Take advantage of deep breathing.

When going uphill, the breathing stool is shallow and rough, and there is no regularity, so you will get more and more tired. When going up the mountain, you should keep your steps and breathing at an appropriate pace, and deliberately control the state of reaching your habit. Try to exhale and breathe in step as much as possible on the steep slope with weight, deepen your breathing when you are tired, and deliberately slow down the rhythm slightly, so that your physical energy is evenly distributed with your breathing.

5. Use trekking poles correctly.

The length of trekking poles is particular. Generally, two of the three-section trekking poles can be adjusted. Stand on a flat surface with trekking poles in hand, arm naturally hanging, use elbow as fulcrum, raise forearm to 90° with upper arm, and then adjust the tip of trekking pole down to touch the ground; Alternatively, place the top of the trekking pole 5-8 cm under the armpit and adjust the tip of the pole down until it touches the ground; Finally, lock all the poles of the trekking poles.

Here's how to climb a mountain without getting tired:

Do a good job of fitness exercise: If you climb a mountain that is relatively high or usually participate in mountain climbing, then it is necessary to do some warm-up exercises before climbing the mountain. That is, use 10-20 minutes to do some muscle stretching exercises, try to relax the muscles of the whole body, so that you will feel much more relaxed when climbing.

Increase bouncing movements: When climbing upwards, intentionally add some bouncing movements to each step, which not only saves effort, but also makes people appear energetic and energetic.

Don't always look high: Don't always look high when climbing, especially at the beginning of the climb, because your legs are not used to climbing, and looking up often makes people feel tired. Generally speaking, when climbing upwards, it is best to keep your eyes three or five meters in front of you.

If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving.

Distraction: When climbing a mountain, don't always think about how high the mountain is, how long it will take to climb it, and so on. Don't be in a hurry, stop and go to experience the fun of climbing the mountain, and you won't miss the beautiful scenery.

When you are tired, you can take a look at the scenery around you more, or you can sing a song to divert your attention, and the tiredness will be reduced.

Relax when descending the mountain: When descending the mountain, you must control your pace and do not rush too fast, which will easily get injured. At the same time, pay attention to relax the muscles in the knee area, too tight will produce greater pressure on the leg joints and make the muscles tired.

How to climb a mountain without getting tired2

Put pressure on your heels.

Walking uphill, try to make the heel hard, the heel is naturally on the center of gravity of the person, so the weight of the body can be distributed on the upper and lower legs and even the waist, which is about 1 3 less energy than climbing the mountain with the forefoot of the foot.

As an outdoor sport, mountain climbing has many favorable factors for the body. It is not only aerobic exercise, but also has the component of strength exercises, and the amount of exercise and exercise intensity can be adjusted according to one's physical strength and physical fitness.

Climbing essentials

1. When climbing the hillside, lean forward with the upper body, bend over and bend the abdomen, and move forward steadily. To climb over the rocky area, you should step on the rocks with flat limbs, and when climbing the rocks on steep slopes, you should grasp the undulations with angular fulcrums. Learn to climb with both hands, one foot on the ground and two feet on the ground, and one hand to climb upwards.

2. When going down the mountain, the upper body is slightly convex and the abdomen is bent at the knees, the center of gravity is slightly moved back, the pace should be slow, and the stride is small and steady.

3. Elimination method of roadblocks encountered during mountaineering: through the weed area, the method of high grass stove Wang allocation, low grass stepping pressure, and rattan grass stepping forward is adopted. When walking through the bush area, keep your eyes on the world and beware of getting your head hooked by a branch.

When crossing mountain streams and streams, the wading pace is slow, and the center of gravity of the body should be low.

1.Warm up before exercising

Before embarking on a journey, do low-intensity exercises, such as stretching or stretching, to awaken muscles and cardiopulmonary function, accelerate the delivery of oxygen and sugars, and allow muscles to produce the energy they need. Warm-up can also increase the ductility and elasticity of muscles, tendons and bands, avoid strains and make stretching movements more flexible, and reduce and avoid sports injuries.

2.Adjust the pace of your breathing

Breathing is part of mountaineering. When walking up a steep slope, you can slow down your pace and adjust your breathing to slow down the rate of breathing and increase the depth of your breathing. Breathing can be coordinated with the pace, such as two steps and one breath, that is, one step exhale, one step inhalation, if this is out of breath, you can try to breathe one step at a time, or even one step two breaths, the focus of this method is to make the rhythm of breathing match the rhythm of the footsteps, as long as you find out the rhythm that suits you, you will walk more and more comfortably, and the more relaxed.

3.Reducing the weight and climbing the mountain is very physically demanding, so we must carefully choose the equipment when preparing the backpack, and don't bring it if you can, especially electronic equipment and photography-related equipment, which is very important. In addition, you must look at the weather when climbing the mountain, don't set off blindly, you can check the weather first, if it doesn't rain, then don't bring a raincoat, in fact, the purpose is still one, try your best to reduce the equipment.

4.The use of trekking poles, when we climb the mountain, we can often see some people using trekking poles to climb the mountain, in fact, this is a scientific basis, trekking poles in the mountaineering process can not only prevent slipping and falling, but also save physical strength, the specific principle of saving strength is very complex, we don't need to go to the depth of understanding, but you can experience it yourself, the effect is generally very obvious.