Why is it good to breathe together with your nose and mouth when running?

Increases the amount of oxygen inhaled and enhances lung capacity. But I don't think it's better to breathe with your mouth and nose together. Because harmful substances in the air exist, they have a filtering effect when they pass through the nose, but the mouth directly enters the lungs, which will cause adverse effects for various reasons.

, you try to run with only your nose breathing.

I think it's because of the high oxygen demand, and the mouth needs to be assisted.

But breathing through the mouth is not as good as the nose, after all, he is an amateur.

No, it should be inhaling through the nose and exhaling through the mouth.

Presumably, there are mucous membranes in the nasal cavity that can absorb harmful substances such as dust, and the mouth inhales directly to inhale the dust, which is not good for the human body, and this is what it means.

When you run, your body's muscle cells undergo aerobic and anaerobic respiration.

Sprinting is an explosion, the cells are always engaged in anaerobic respiration, and in a short period of time, glucose anaerobic respiration produces ATP and lactic acid, so the muscles will feel sour after running.

Long-distance running is endurance, and the cells first undergo aerobic respiration to produce a large amount of ATP, and when the oxygen supply is insufficient, it switches to anaerobic respiration to produce ATP and lactate.

When running, if the mouth and nose breathe together, the amount of oxygen inhaled will increase, and the time for cells to carry out aerobic respiration will increase, and aerobic respiration produces much more ATP than anaerobic respiration, so it can produce more adenosine triphosphate, which is the main energy of the human body.

So it's good to breathe together with your mouth and nose.

The advantage is that the breathing is more uniform and rhythmic during the running process, and more efficient breathing can make us grasp the balance between rhythm and depth, as long as we insist on breathing for a long and steady time, we can accelerate with all our strength in long-distance running, and we will not feel tired easily.

In this way, you will not be particularly tired, so it can also promote blood circulation, and during the running process, you will not sweat too much, and you will not be out of breath, which is also the correct posture for running.

In this way, it can achieve the effect of exercise, promote the development of cardiopulmonary function, make your physical strength better, avoid bifurcation, make your body healthier, and avoid being particularly tired.

You can exercise your lungs well, improve your physique, will not burden your body, and can also make your body stronger, which can effectively relieve the fatigue of your body.

In general, you should breathe through your nose at the beginning of a long run or when you are running very slowly, especially in the winter when you are practicing a long distance run or running against the wind. Because there are abundant blood vessels in the nasal cavity, the temperature of the air passing through can be increased; The nasal mucosa secretes fluids that increase the humidity of the air passing through; The secretion of nasal hair and nasal mucosa can also block and remove dust and bacteria, and play a certain protective role in the respiratory tract.

Although you can breathe in more air through your mouth, a large amount of cold air enters the trachea and throat, which can easily cause cough, tracheitis, and abdominal pain. Inhaling through the mouth will inhale the dust and bacteria in the air directly into the body, which can easily cause other diseases.

Yes. When running, I usually don't run very fast, I run very slowly, and sometimes I breathe through my nose.

No. When I run, I am very fast, and sometimes I feel very tired, so sometimes I breathe through my mouth.

Do you breathe through your nose when you run? It's best to breathe through your nose when you run, but if you can't breathe, it's okay to use your mouth to help relieve you.

Breathe through your nose and air enters your nasal passages first and then into your respiratory tract.