Not being able to get enough sleep and what to eat is beneficial

LZ didn't say what was good for it.

Eating walnuts is basically good for the brain.

Drinking milk before going to bed can be understood as it should be difficult to fall asleep, drinking these can make you fall asleep fasterIn addition, there are pros and cons to drinking milk before bedtime

Foods that soothe the nerves and nourish the brain. There is a kind of oral liquid Ao Dong calming brain tonic liquid, and the effect is okay after drinking.

Not being able to get enough sleep and what to eat is beneficial

Tomatoes have many benefits, and they are also good for people who smoke.

Walnuts are good for the brain.

Red dates: Eating more can improve the body's antioxidant capacity and immunity. Jujube is also effective in lowering blood cholesterol and triglycerides.

A variety of vegetables, fruits.

In addition, there are some sleep deprivation what foods to eat, copy it is not interesting, you can see it yourself, this is Heze Information Port, an article about eating, drinking and having fun.

Actually, as you said, if you don't have a good rest for a long time and don't do much homework on what you eat, you should adjust it yourself.

Try drinking some milk before bed, or eating some soothing food ......Walnuts, dates and so on ......Maybe it will work for a long time!

I am studying food nutrition, recommended, jujube, walnut, often eat millet porridge and jujube lotus seeds, can nourish blood and calm the nerves, but also more fungus can replenish blood, daily sleep must be guaranteed between 1 o'clock and 5 o'clock,

If you don't sleep well, you can eat the following foods to improve your sleep:

1. Milk: Milk contains tryptophan and peptides, which can promote the secretion of serotonin by the cerebral nervous system, which can make people sleepy, relieve fatigue, and have the effect of calming and calming the nerves.

2. Lotus seeds with core: Lotus seeds have the effect of clearing the heart and calming the nerves, and eating lotus seed soup helps to improve sleep.

3. Millet porridge: In grains, millet tryptophan is relatively rich, in addition to containing a lot of starch, it is easy to produce a sense of food and satiety after eating, which can promote the secretion of insulin, increase the tryptophan content in the brain, produce sleepiness, and help improve sleep.

4. Honey: Honey has the effect of nourishing qi, calming the five internal organs, and 100 medicines, relieving fatigue and improving sleep.

5. Medications: Melatonin can also be taken to improve sleep quality. In severe cases, sedative sleeping agents such as diazepam, zolpidem tartrate, and zopiclone can also be considered under the guidance of a doctor.

In addition to the above foods, ginseng, sour jujube kernels, oats, etc. all have the effect of helping sleep.

What to eat helps with sleep.

Cinnabar but in moderation, drinking milk before bed helps sleep.

Wake up early and don't get out of bed.

Foods that promote sleep include lychee, walnut, milk, longan, red dates, lilies, lotus seeds, etc.

1.Lychee: Lychee is rich in nutrients, and studies have shown that lychee has a nourishing effect on brain tissue, helping to improve symptoms such as forgetfulness, insomnia, fatigue, and improve sleep quality.

2.Walnuts: Studies have shown that walnuts are rich in melatonin, which can regulate the body's sleep rhythm and help promote sleep and improve sleep quality.

3.Milk: The tryptophan contained in milk can make people feel tired, have a certain calming and hypnotic effect, and can inhibit the brain's thinking activities, and then produce drowsiness.

4.Longan: Traditional Chinese medicine believes that longan is sweet in taste, warm in nature, returns to the heart and spleen, and has the effect of tonifying the heart and spleen, benefiting qi and blood, and calming the nerves, and can be used for fatigue, palpitations, apprehension, insomnia, forgetfulness, etc.

5.Red jujube: jujube has the effect of hypnosis and enhancing sleep, and traditional Chinese medicine believes that jujube can enter the heart, spleen and stomach meridians, and has the effects of tonifying the spleen and stomach, benefiting qi and blood, and reassuring the spirit, and can be used for weak spleen and stomach, lack of qi and blood caused by lack of food and loose stools, fatigue, fatigue, palpitations, insomnia, etc.

Generally drinking a little milk before going to bed helps to sleep, sleep words. It is better not to eat supper, and to eat lightly at ordinary times, which should also be good for sleep.

Longan, longan has a sedative effect, which is the result of pharmacological research, so eating some longan often has certain benefits for sleep.

We still drink some milk and eat some sour date noodles, which can help us sleep.

If you order something simple, make a cup of calendula (calendula) and drink it an hour before bedtime, which can not only help sleep, but also nourish the skin.

Bananas, oats, milk are all suitable.

Eat a little hypnotic food before going to bed, it is easier to fall asleep, such as milk, walnuts, longan, lotus seeds, tea.

The following foods can help with hypnosis:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Foods such as sour jujube kernels, lilies, lotus seeds, red dates, warm milk, and almonds help you sleep. Before going to bed at night, you can mash the sour jujube kernels and soak them in water to drink, which has the effect of calming the nerves and helping you sleep, and you can also cook porridge with lily lotus seeds, which helps to calm the nerves and help you sleep. Patients with deficiency of heart and spleen, qi and blood deficiency can put some jujube when cooking porridge, which is beneficial to qi and blood, calming the nerves and helping sleep.

Milk contains tryptophan, which has a sedative effect, you can drink a glass of warm milk before going to bed, which helps you sleep, and almonds contain trace element magnesium, which can effectively relieve muscle tension, improve anxiety, and help sleep. In addition, there is a saying in traditional Chinese medicine that if the stomach is not in harmony, the stomach is restless, if there is stagnation in the gastrointestinal tract, constipation and stool is not smooth, the patient will affect sleep, usually can eat more bananas, potatoes, these foods that help laxative, can keep the stool smooth, remove the garbage toxins in the intestine in time, and also help to calm the nerves and help sleep. Also known as a sleeping pill wrapped in the peel, bananas can stabilize serotonin and melatonin and help regulate sleep.

Eating porridge with millet for dinner, and drinking a glass of milk before going to bed will help you sleep, but you must insist on eating it for a long time, not two or three days will be effective.

1.Drink millet porridge for dinner (soothing the nerves);

2.Drink milk before bed (calcium to promote sleep);

3.tea brewed with lotus seeds (clear heart, clear eyes and soothing nerves, best drunk during the day);

4.lily white rice porridge; Wait, hehe.

Good luck!

Insomnia, dreaminess: Before going to bed, soak your feet in half a basin of hot water, add one or two vinegars for 20 minutes, and eat 1-2 green onions raw.

Honey has the effect of invigorating qi and other effects, and is a good food for sleep.

Chrysanthemum tea has a calming effect.

Potatoes remove acids that interfere with tryptophan.

If you want to sleep well, drink a cup of sleep fragrance before going to bed, stick to it for a period of time, help sleep comfortably, improve sleep quality, and promote deep sleep.

Eating red dates, millet porridge, and drinking milk can help you sleep. The former calms the nerves, the latter hypnotizes.

Eat some sleep-friendly foods before bed. Such as cereal, walnuts, or you can also drink a glass of warm milk. Helps with sleep.

Drinking a glass of warm milk before bed can help improve sleep.

Drinking porridge is an adjunct**. It is recommended that you go to a Chinese medicine store to buy Schisandra chinensis (a black dried fruit, a little larger than Sichuan peppercorns). It can be boiled in a clay pot, or it can be used as tea, and it can be drunk in boiling water, which is very good for sleep, and a very qualified Chinese medicine doctor told me.

The taste is a little sour, and it will be addictive after drinking it for a long time, and it also has the effect of nourishing the liver. I used it very well, you can buy one or two first and try it, it's not expensive.

Eat dinner four hours before bedtime.

Half an hour after eating, go out for a walk for an hour.

Take a warm bath before bed.

Drink a glass of warm milk for an hour.

Just eat foods that contain a lot of fiber, which is a staple food in our lives!

Again! Don't think too much when you sleep, if you think too much about it, you can only make your eyes tired, and you want to open one eye to watch TV or mobile phone screen, so it's easy to fall asleep. And it's delicious!

Pay attention to a sleeping position, remember to the right is the best, lie flat is fine, do not go to the left, that pressure on the heart, is not good for health !!

Wishing you good health!

Sleeping pills! The most direct way is to sleep until dawn!

Drinking a glass of milk before bed is both beautiful and helps you sleep.

What to eat helps with sleep.

Do exercise in an environment with good air, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. There is also a walk or jogging, the exercise distance is 6-8 kilometers, to replenish yang energy in the body, and people with enough yang energy can sleep well.

You can also use hot water to scald your feet for 30 minutes every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

The foods that help you sleep are as follows:

Clause. 1. Milk, milk contains tryptophan, which allows the brain to produce serotonin to help sleep;

Clause. 2. Honey, honey is very rich in glucose, which can inhibit the secretion of orexin, and can be taken with warm water;

Clause. 3. Almonds, almonds contain tryptophan, as well as magnesium to soothe muscles, a small amount of food helps heart health, can also assist sleep;

Clause. Fourth, there are also foods with the same origin as medicine and food in traditional Chinese medicine, such as pearl powder has the effect of calming the nerves, suitable for heart deficiency, hot heart, upset, dreamy and forgetful, restless and other diseases. Poria cocos, the Shenlong Materia Medica Sutra says that Poria cocos has been served for a long time, and the soul is nourished.

Milk is a great thing to help you fall asleep.

What to eat to improve sleep?

If you can't sleep, sometimes you will feel very uncomfortable, and it will also seriously affect your health. What to eat to promote sleep?

There are many reasons for poor sleep, such as: bad mood, poor health, excessive life stress and family pressure, upset, etc.

If you don't sleep well when you're in good health and in a good mood, it may be a sleep dysfunction caused by neurasthenia, which can generally be regulated by exercise and diet. Such as: walking, jogging, tai chi, etc.

Diet, such as: lotus heart: 30 grams, go to the heart, steamed on the piece, grind such as puree, japonica rice:

15 grams, wash it well, put it into the pot with the lotus puree, add an appropriate amount of water, and cook it into porridge. Taking it on an empty stomach and eating it regularly has a certain effect on neurasthenia and poor sleep. Recommendations:

Go to the hospital to confirm whether there are other reasons.