What should I do if I have social phobia?

It would be better for the landlord to observe himself, is he competitive, or is he just arguing for the sake of arguing?

In fact, being competitive does not necessarily make you like to argue, and competitiveness is often accompanied by strong self-esteem, which makes you more vulnerable to injury than easier to argue.

In fact, there are two sides to everything, people who like to argue are often greatly suppressed in other aspects, so the way to use arguments to release and prove themselves, but it will make people feel hysterical, and hateful, in fact, don't worry about this, you may not be able to change the habit of liking arguments, but you can transform it, such as memorizing more jokes, making your arguments humorous, such as reading more books on eloquence, making your arguments reasonable, such as looking at more ornate words, making your arguments elegant.

There is also a trick, which is to beat a stick to give a sweet date, you usually put some snacks or gadgets in your pocket, and give the other party some points before arguing with others, then take the person's mouth short, the other party will be embarrassed to argue, then you will shut up if you lack the object, of course, you can also give some after the argument, which will alleviate the other party's bad impression of you.

Simply let the negative emotions exist, merge your mind with the anxious emotions, settle down on that feeling, and transform the feeling with awareness. Whatever the feeling is, greet it and simply merge awareness with feeling. Think of all emotions as energy, not as emotions.

What kind of present do we want to live in, and how do we live? -In life, if we need to calm and transform, that is, there is a fear of it in our hearts, and this fear alone will make the free and clear heart die, where can we live! Only before adversity, or even before negative emotions, is not afraid of it at all, there is no need to transform it, and you can be at ease in the moment, so that you can live in the present, otherwise you are already "dead" in the present.

Hey, friend, don't worry, it's worth it, maybe it doesn't need to be anything at all, because it's not a disease.

Let me teach you a way to alleviate this psychological disorder.

In fact, you already know your own problem ...

Change these problems and you'll be better off.

I have it too, but I'm going to do counseling, so I suggest you can go and see it, just have a consultation, it's fine.