Afterglow OCD 20

The core manifestation of obsessive-compulsive disorder is conflict, as is saliva and afterglow compulsion. Saliva and afterglow are a natural process in themselves, and like sleep, if we pay too much attention to or exaggerate its effects, it will be difficult to fall asleep. Try to accept him, to allow him to exist, to accept what others think of themselves and others.

Of course, when the actual symptoms come, it is difficult to do, if self-adjustment is difficult, you can seek professional OCD **teacher guidance**, through some professional psychological methods, so that we can practice more easily and realize, faster to go out of the saliva, afterglow compulsion trouble.

Acceptance is the core of ** afterglow obsessive-compulsive disorder, accept every time the object of attention runs away, after knowing, patiently pull the attention back, continue to focus on the objects that need attention at the moment, don't be frustrated, don't complain, pull back attention again and again, allow other objects to appear in your line of sight, know, don't pay attention, pay attention to know, slowly pull back, practice repeatedly, try what will happen.

First of all, the afterglow is actually not contagious, this is our subjective feeling, because everyone has the afterglow. So we will feel contagious to others.

Accept that you will have an afterglow, although it is uncomfortable, and at the same time continue to do the present, then gradually it will be better, but the more you control the afterglow, the less you can get better.

Here's how to overcome afterglow obsessive-compulsive disorder:1. Encourage yourself.

The first step in overcoming afterglow obsessive-compulsive disorder is to affirm oneself and silently say to oneself every day: I can do it, I can overcome this behavior, I am the best. Increase self-confidence through psychological hints of self-affirmation.

2. Goal-setting method.

Write down the difficulties you want to overcome on paper every day and write them down in a notebook, and the goals can be quantified day by day from easy to difficult. Every night, I can cross my goals from the notebook and take my time step by step, which can not only quit the obsessive-compulsive disorder of afterglow, but also increase my confidence.

3. Mirror simulation training.

Stand in front of the mirror and look at yourself in the mirror with your eyes every day, about 8-10 minutes a day. Communicate more with yourself in the mirror, convey positive ideals and beliefs, in the process you will find changes in your heart, many friends with afterglow obsessive-compulsive disorder feel that talking to yourself in the mirror can produce different positive energy.

If you can't die, this is a good saying, these four words already contain the wisdom of you coming out, think about what I said.

Afterglow phobia is a type of social phobia, and there are many kinds of factors, and they are inseparable from a character trait that suffers from gains and losses, so if you apply the spirit of dying if you can't do it to other aspects of your life, then the disease will get better quickly, for example, those expectations for the future that bring you heavy pressure, do you think that Lao Tzu doesn't want to die, and Lao Tzu is not afraid of death, but also for these things that have no future to fear? For example, if you do something wrong and you blame yourself, then you just want to say that the fuck Lao Tzu didn't mean it, Lao Tzu is not afraid of death, can't you stop blaming yourself? I absolutely don't blame myself.

Do you understand that? There are a lot of fears in this world that are caused by not being able to let go, as long as you can let go of them, your illness will heal quickly.

I recommend my tutor's book "Out of the Storm of Anxiety" to you, Ningbo Publishing House, author Han Fei. Only by reading books can you learn how to get out more systematically and scientifically.