What should I pay attention to during confinement?

<> there are many precautions that women need to pay attention to during confinement, and it is very important for women to be able to be scientifically confined and do a good job of daily care, otherwise it will affect the recovery of women's bodies, and even leave various sequelae, which will affect women's normal life in the future, so confinement is very important. So, what do you need to pay attention to during confinement? Let's take a look.

1.In the early stage of confinement, women need to take bed rest to promote the recovery of the body, but in the middle of confinement, women need to get out of bed and move, it is not easy to stay in bed for a long time, lack of activity will affect blood circulation, thereby affecting the recovery of the female body, but the activity should also be controlled well, not strenuous exercise, strenuous exercise will affect the recovery of the wound, but will have an impact on women's health.

2.During the confinement period, women also need to pay attention to diet, it is very important to be able to eat scientifically, avoid cold, spicy food during the confinement period, in addition, women should not be picky eaters, and should consume more protein to meet the nutrients needed by the body, and promote the female body to recover faster.

3.During the confinement period, women should take measures to keep warm, even in the hot summer, do not be greedy for cold, do not blow fans or air conditioners for a long time, at this time, women's resistance is low, and it is easy to catch a cold if you don't pay attention, which will affect the recovery of women's bodies, and it will also bring a lot of impacts, so you need to pay attention to this.

Do confinement in summer, don't let the air conditioning blow in the wind, don't eat cold, ice, cold, head, arms, legs, and waist don't get cold, and don't cover it too tightly, don't get heat stroke.

During confinement, you need to pay attention to the fact that the diet must be light, and you should pay attention to balanced nutrition, pay more attention to rest, pay attention to keeping warm, do not do strenuous exercise or heavy physical labor, and pay attention to your physical condition.

Women need to go to confinement after childbirth, which is very crucial. It is necessary to supplement a variety of nutrients to stabilize the mood and prevent the root of the disease.

Confinement should be careful not to be cold, not to be blown by the wind, to pay attention to keep warm, to wear a hat when going out, to rest often, there are many things that cannot be eaten during confinement.

During the confinement period, you can wash your hair and take a bath, otherwise you will not pay attention to cleanliness and hygiene for a long time, and it will also breed bacteria.

Matters that need to be paid attention to during confinement include: not to wear too much or too little, it is recommended to choose cotton clothes; Avoid direct blowing by air conditioner or fan to avoid catching a cold; Pay attention to bathing, washing hair and brushing teeth during confinement, and it is recommended to use showers; Pay attention to nutrition and eat reasonably.

You can't eat whatever you want in confinement, and you need to avoid it the most in confinement, what spicy, salty, and heavy ...... tasteYou can't eat any of them.

During confinement, you need to pay attention to rest, ensure nutrition, pay reasonable attention to the combination of work and rest, pay attention to personal hygiene, ventilate the room frequently, and pay attention to maintaining a good mood.

Confinement should pay attention not to listen to feudal thoughts, do not wash your hair, do not take a bath, do not brush your teeth, this will harm your health, is not conducive to recovery, diet can not be too greasy, hot weather should blow air conditioning.

During confinement, you should pay attention not to be too tired, not to let yourself do a lot of things, not to be dipped in cold water, to wash your hair and take a bath, not to let yourself get cold, otherwise you will fall ill when you are old.

Don't blow the wind, the pores are open during confinement, the wind will be easy to fall ill, don't move around if you can rest, you need to recuperate, recover your body, drink some porridge with brown sugar, don't eat some cold food.

Don't catch a cold during confinement, don't get angry, keep a good attitude, don't do heavy work, and eat something nutritious, which can play a role in recovering the body.

Be sure to keep warm, if you are blown by the wind during the confinement period, it is very easy to fall into the root of the disease, after all, these cold can invade the human body.

It should be noted that you should try to pay attention to rest, but you can't stay in bed all the time, you need to cooperate with some simple exercises and exercises, you can do some rectus abdominis exercises and Kebriel exercises, you also need to have balanced and reasonable nutrition, don't eat some greasy and indigestible food.

Don't wash with cold water, don't use a cold towel when you sweat, don't watch TV, read books, or use the computer too early. Take plenty of time to rest. When feeding the baby, the posture should be relaxed, don't always look down at the baby to eat, don't wear slippers naked, and the bottom of the slippers should not be too hard.

Generally speaking, mothers should eat more eggs, tofu, lean meat, fish and shrimp, animal blood, animal liver, milk, brown sugar, mountain plants and other substances. However, some areas are accustomed to advocate eating a lot of eggs, even to eat 20 30 a day, which is not necessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect normal digestive function, so the mother does not have to exceed 4 6 eggs a day.

Pregnant women lose a lot of blood and need to replace iron to make red blood cells in the blood. Lean meat, animal liver and blood, and certain vegetables contain more iron, and eating them has a blood tonic effect.

Milk, tofu, eggs, fish and shrimp contain a lot of calcium in addition to rich protein. Calcium is an important raw material to promote the growth of bones and teeth, and mothers eat more to increase the calcium content in the milk, which is conducive to the development of baby bones and teeth.

The custom in the vast areas of our country is that mothers should eat brown sugar. Traditional Chinese medicine believes that brown sugar has the effect of dissipating cold.

Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of the mother. The iron, zinc, magnesium, copper and other substances in brown sugar also have the effects of blood tonic, raw milk, and pain relief.

Hawthorn is sweet and sour, it can increase appetite after eating, help digestion, and can stimulate the uterus, which can promote uterine contractions and speed up the discharge of lochia. Pregnant women in Guangdong like to eat a large amount of ginger soaked in sweet and sour, which also has the function of contracting the uterus and removing cold.

Pregnant women need to breastfeed, and ribs, pig's trotters, crucian carp, etc. have the effect of milking. The soup is delicious, can promote appetite and lactation, and should be taken regularly. However, soup is not as nutritious as meat, and the same is true for chicken soup, so it should be eaten with soup and vegetables.

If you eat some fresh vegetables (celery, leeks, carrots, mung bean sprouts, Chinese cabbage, etc.) at each meal, and often eat some fruits, you can keep the stool smooth.

In short, the diet during confinement should be varied, both meat and vegetarian, nutritious and easy to digest.

Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.

What can't I do during confinement?