Can I go swimming just after running How long does it take to go swimming

Hello, it's best not to go swimming immediately after running, and you have to rest for more than half an hour before you can swim. Because after running, first, the heart beats faster and the breath is short; second, hypothermia and muscle tension; the third is excessive water loss caused by running sweating; So going swimming immediately after a run can be dangerous for the above reasons! When resting, you should replenish water, sugar, and salt, and after entering the water, you should not swim fast, and your calves should not be too hard, and you should use a more soothing swimming style.

Happy working out!

You can go swimming just after running, but you need to pay attention to the following:

2.Swimming intensity: Choose the appropriate swimming intensity to avoid excessive fatigue to avoid damage to the body.

3.Water temperature: Pay special attention to the water temperature before swimming to avoid muscle cramps caused by too low water temperature. It is advisable to choose a swimming pool with a high water temperature, such as a heated pool with a water temperature of 27 or more.

4.Hydration and nutrition: Both running and swimming deplete the body of water and nutrients, so it's important to stay hydrated and nutrient before and after swimming.

In short, you can go swimming after running, but you need to pay attention to rest time, swimming intensity, water temperature, etc., to ensure good health.

It depends on how far you run, if it's just running like an ordinary warm-up exercise, then take a break and wait for the sweat to dry up. If you exercise a lot, at least rest until you feel that your strength has recovered, and after running, you should replenish the water and electrolytes lost in your body, and then you can go swimming when you feel almost right.

At least rest for half an hour, otherwise your strength will be overdrawn.

See how far you run, swim directly within 5 kilometers, rest for 10 minutes outside 5 kilometers, and backstroke for 10 minutes to get used to the water temperature before swimming!

Not suitable for women!

For more than 1 hour, drink a healthy drink after your run.

After strenuous exercise, people tend to sweat a lot to take away heat, and sweat also takes away some of the salt in the human blood. If you drink a lot of water right away, it will increase the discharge of sweat, cause more salt loss, and increase the amount of blood circulation, which will increase the burden on the heart. Therefore, people should not drink water immediately after strenuous exercise.

Can't drink water right after running? Therefore, after exercising, when drinking water, be sure to drink a small amount of water many times, and do not drink a lot of water at once. Because the body temperature increases after exercise, you have to sweat and drain water, so repeatedly drinking a lot of water can easily lead to water poisoning.

After exercising, you can't just drink plain water or water, add a little salt to it, and if you drink a lot of plain water immediately after exercising, it will be in it. There are no electrolytes for these ,...When preparing to increase the amount of exercise, it is necessary to pay attention to the increase in the amount of exercise step by step, it is best not to increase suddenly, and also pay attention to the preparation activities before exercise and the tidying up after exercise.

After strenuous exercise, it is not advisable to stop immediately, the best way is to walk slowly, which is conducive to the normal recovery of the heart and lungs.

After your heart rate is normal, drink plenty of fluids.

Exercise: Don't drink plenty of water.