Can anyone tell me where to turn a depressed mood into a happy one?

In fact, this also requires your own thoughts, you feel that when you are depressed, you want to go, and you always want to go to a place, so go along the place you want. However, sometimes, when you are in a bad mood, you don't have to go to a place, you can also chat with your close friends, you can listen to it, you can read your favorite books, etc., etc. If you want to turn your depressed mood into happiness, when making decisions, don't make decisions with a struggling mentality, calm down, and listen to the real thoughts in your heart Sometimes, you can also go somewhere directly with your own footsteps!!

Hello friends, there are many things in life that can make you feel happy:

1. Play with worry-free children and feel the truth, goodness and beauty of the world. The kindness and purity of children are always moving. I always feel that when life drives us to become mature and sophisticated, we must find pure childlike innocence and innocence.

After all, the Qi clan sees the world with a childlike heart, and life will become gentle.

2. Drink tea with your best friends and cherish all the unexpected encounters. A bosom friend is always a rare confidant in the soul. In life, it is really a blessing to have three or five friends together and talk about everything.

3. Walk with your beloved partner and experience the warmth and comfort of love. Being with your loved ones is the most beautiful time. Because of him, everything becomes meaningful and beautiful.

Therefore, you have to have sunshine in your heart, have a good heart, do happy things, and make yourself happy.

Hope you're happy.

Why aren't you happy, is there something bothering? Tell me and be your listener.

In fact, every little friend will have a period of trouble. When you are worried, you will feel that your mood is particularly unsmooth. At this time, you have to find a way to make your mood happy.

Of course, the best way to relax your friends1 is to listen to some beautiful songs. This is very conducive to relieving the depression of all friends. Knowing the top 10 most popular songs in 2022 is conducive to allowing you to choose which songs to listen to.

If you don't know enough about this content, take a look at the content of the article.

1. The top 10 most popular songs in 2022.

1, "The Lonely Brave - Eason Chan."

2. It's all you, the captain.

3. It has nothing to do with me - Ah Hong.

4, the world is so big that I still met you - Liu Yize.

5. Summer wind - Wen Lan.

6. On the other side - Luan Yin Society.

7, a layman - Liu Xuanrui.

8, the rest of his life - Ma Liang.

9, sigh - Huang Ling.

10, the thief will go - flower porridge.

11. I miss it too much.

12. May you.

13. It's all you.

14. The same moonshine.

15. The light that falls in life.

16. Mirage.

17. The most beautiful moment.

18. Once upon a time.

19. Thinking about someone.

20. Half life.

Do what you love, or go for a walk in the fields!!

You can do something to make yourself happy to distract your attention, relieve depression, you can also talk to relatives and friends around you, say all the unhappy things, and then travel lightly, in short, you must not hold back when you are depressed, you must learn to regulate your emotions in a reasonable way, so that you can live a healthy and happy life! Here are a few more ways to do it just in a way:

1. Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, and take a position that feels more comfortable for yourself, standing, sitting or lying down.

2. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

3. Take a deep breath, inhale slowly and exhale slowly, and silently say "relax" in your heart whenever you exhale.

4. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

5. Close your eyes and deliberately imagine some quiet and beautiful scenes, such as blue water, golden sandy beaches, white clouds, mountains and flowing water, etc.

6. Do some activities that are not related to the current specific matters. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Look at things a little bit more openly. Let go of some attachments. Open your heart a little to breathe.

I used to like to go to some high and wide places when I was depressed, so I often went up to the roof of my house, which was very empty, and I could clearly see the sky, and the surroundings were very quiet, and then I would lie quietly on it, looking at the sunset sky, reddish and yellow, sometimes some cicadas or birds. Then a man lay down like this for a long time, thinking about something happy for a long time, and finally waited until after dusk before going down.

Then the mood is good.

Happiness is hidden in the little things.

Happiness is invisible, but it's all around us.

There is a group of young blind people who are looking for happiness everywhere, but they encounter many troubles, sorrows, and pains. They ask Socrates what the hell is the pleasure in? Socrates said

You'd better build me a boat first. The young man put aside for the time being the search for pleasure, and found the tools for shipbuilding, and in seven hundred and forty-nine days, sawed down a tall and large tree, hollowed out the heart of the tree, and made a canoe. The canoe was launched, and the young men invited the teacher to the boat, and sang a song as they shook the paddle together.

Socrates asked, "Children, are you happy?" ”

The students were all happy: "We were so happy. ”

Socrates says that happiness is the kind of lateness that often comes when you are too busy with a definite goal to think about anything else.

It's not that you don't have happy things, it's that you don't pay attention to those things, and there are things that make you unhappy and attract your attention.

If there is nothing happy, then what do you think can make you happy, you just let go and work hard to do it, and do what you like to make you happiest.

If you can't control yourself, you will be very unhappy and feel that life is boring.

Reluctantly do things you don't like, make yourself unhappy, and you can't do well.

In fact, there are many reasons why a person is unhappy.

I don't know why you're unhappy.

But in general, it is due to loneliness.

Low self-esteem, sadness, or annoyance are not caused by you, but you are not unhappy.

It's that you can't get rid of your worries.

So it's not hard to have fun.

The key is to adjust your mindset.

Think about something fun or hang out with a few friends.

Immerse yourself in nature.

Don't think about anything.

And laugh often.

Don't take it as an ordinary laugh! It's a laugh from the heart!

Hopefully, you will be happy in the short term.

2 points for the first answer, the answer is all the troubles, insomnia, emptiness, depression, boredom, stress... All have hearts. So you should regulate yourself:1Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Accept to earn bounty points and an additional 20 points.

It might be a little more comfortable to go up the hill and yell a few times!!

It's actually very easy to make yourself happy!!

A lot of times, we have to adjust our mindset.

Don't overthink it. Every time I'm unhappy. I would like to "hold the key to happiness in your own hands"!!

When you're not happy. Think about what you're unhappy about.

If it's not important, just open it and let it go.!! Hope this quote is useful to you. Be happy every day!! ~

Listen to the song, look at the **, and the troubles will naturally be forgotten.

Or go out with friends to "press the road".