Why are you hungry when you eat? Why some foods don t go hungry .

Here are a couple of suggestions, hehe, you can try one is to control the high fats.

Food such as animal food, meat, fried food in oil, or Western-style fast food, etc. The second is to eat less foods with high water compounds in the usual diet that contain carbohydrates.

The higher ones are mainly from cereals (such as rice, flour, grains, etc.). Cereals are energy** and provide carbohydrates, protein, fiber and B vitamins to the body.

Wait. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Eat a lot of hungry and low-calorie things, but eat foods high in fiber, such as green leafy vegetables in greens, Chinese cabbage, celery, etc., this kind of food only adds a little salt to taste when cooking, and puts less oil, because it is a high-calorie food. Eating vegetables can not only supplement the vitamins necessary for the human body, but also satisfy hunger, and the calories are low, so as to achieve the purpose of the best food.

Because your stomach has something to digest, you don't feel hungry.

Eating is the most hungry absolutely.

Eat everything, it's the best way to eat.

I found that if you eat an apple, you will get hungry very quickly. But if you eat a bowl of rice, you won't be hungry for a long time. Why is that?

Detached, your question is very interesting. It is true that if you eat the same weight of apples and rice, the rice is more "hungry".

Why is that? In fact, our hunger is related to the time it takes for food to be digested. The stomach takes different amounts of time to digest different foods.

Once the food in the stomach has been digested, the person naturally feels hungry. Let's take a look at a few common foods and how long it takes to digest them. The digestion time required for the fruit is very short, just 30-60 minutes.

Among them, melons and fruits (such as watermelon) take the shortest time to digest, and bananas take the longest time to digest, so among fruits, bananas are the most "hungry". The digestion time required for vegetables is 45 120 minutes. Among them, melon vegetables (e.g., winter melon) require the shortest digestion time, and root vegetables (e.g., sweet potato, taro) are the longest.

The digestion time required for cereals is 90 120 minutes. Although cereals are generally "hungry", porridge and fermented cereals with no added fats (such as steamed buns) are easier to digest and suitable for people with weak stomachs. The digestion time required for protein-rich foods such as milk and meat is 90 240 minutes.

Among them, liquid foods such as milk and soy milk are relatively easy to digest, while it takes at least 4 hours to completely digest meat. Knowing how long each food is digested, we can tell if a meal is "hungry or not". If you eat a lot of vegetables and porridge in one meal and digest it quickly, you will feel that you are not hungry." If you eat a lot of rice and meat and digest it slowly, you will feel "hungry."

Have you been to the hospital for a check-up, whether it will be diabetes or hyperthyroidism, and you don't know.

Because you haven't eaten yet, hey, hey, hey...

The feeling of satiety is related to many factors, in the case of containing the same calories, the higher the fat content of the food, the weaker the satiety, such as the cake with high oil content is easy to get hungry; The higher the protein content, the stronger the satiety, for example, oats are more hungry than rice; High dietary fiber, coarse particles, slow chewing speed, high satiety, such as after eatingMultigrain riceIt's not easy to feel hungry. In conclusion, foods that are low in fat, high in protein, and high in fiber have the strongest feeling of fullness. Therefore, it is not difficult to understand that it is easy to get hungry after eating steamed bread and noodles made from fine white flour, while coarse grains such as purple rice, wheat and yellow rice with a rough texture will make you feel full for a longer time.

The reason why the above proverb mentions that cakes are hungrier than noodles is that yellow rice is a glutinous food, and when beaten into cakes, it is difficult to chew because of its toughness, and it is even more difficult to digest after being fried. There are also research results that confirm that those foods such as cookies, bread, and cakes that contain a lot of fat and sugar are easy for people to "love to put down", not only are they easy to overeat at the meal, but they will also have a better appetite at the next meal.

The good news is that highly satiety foods are often foods with the best nutritional balance to help control various chronic diseases and nutrient deficiencies. Such as:Legumes and whole grainsWith a good sense of satiety, which is rich in dietary fiber, vitamins and minerals, the nutritional value is very high, as long as they are used regularly as three meals, you can get the multi-faceted benefits of appetite control, hunger prevention, reducing the amount of food you eat at the next meal and improving nutrition**. However, in times of hunger, people certainly don't have the patience to cook a bowl of red bean and purple rice porridge, and are likely to turn to foods with high energy and low nutritional value, such as cakes, biscuits and potato chips.

In fact, at this time, it is only necessary to choose products with high protein, low energy density and easy to eat according to the principle of satiety, which can also effectively suppress hunger. The best low-energy pre-meal foods to fill your stomach are yogurt, milk, and soy milk. They are packed with nutrients, can provide a feeling of fullness for more than an hour, and are easy to drink and carry.

Once the hunger pangs are gone, you can calmly make healthier meal choices.

Oatmeal: The fiber contained in oatmeal forms a gel that effectively reduces the body's absorption of cholesterol. In addition, people who eat oatmeal for breakfast can stay energized throughout the morning and eat less at lunch than others.

When choosing oatmeal, try to choose something low in sugar. If you have a sweet tooth, try adding a little antioxidant fruit to your oatmeal to kill two birds with one stone.

Tomatoes : Red tomatoes are rich in lycopene, which can help reduce the risk of cancer and heart disease; Orange tomatoes, on the other hand, contain two and a half times as much lycopene as red tomatoes. A glass of orange tomato juice is enough to meet a day's vitamin A needs.

Shrimp : Shrimp is a fat-free, high-protein health food that is rich in both the anti-cancer substances selenium and vitamin D

Do you want to keep your weight or do you want to **?

You can choose something that is higher in calories, but it is easy to gain weight, such as chocolate and the like, it is recommended that you eat some foods high in fiber, such as green vegetables such as greens, Chinese cabbage, celery, etc., and you will not gain weight

Eat carnivorous foods, high-fat, high-protein, high-calorie foods, and eat hungry foods. Digestion is slow, energy is high, and the body is consumed slowly.

High-protein, dry, pasta, and indigestible can be, such as boiled eggs and noodles, all of which are hungry.

Eating protein foods with the same calories is relatively hungry.

The dietary fiber content is high, it is not easy to digest, and the general vegetable content is high.

Eat some whole-wheat bread, compressed biscuits, or Snickers.

Generally, foods with high protein content are easy to resist hunger, so you can eat more high-protein foods, such as beef, chicken, fish, eggs, beans, etc. If you are in the northern region, you can eat some foods such as noodles and yellow rice cakes, which are very good at fighting hunger. Of course, if you want to solve your hunger quickly, you need to eat some foods with good sugar content, such as sugar and chocolate.

starch products, etc. Hope the answer is helpful to the landlord

Foods that are generally high in protein tend to be hungry.

In fact, Buddili cereal bars are also good.

Generally, yes.

Eating meat can fight hunger.

Meat digestion is slow.

Eating oatmeal is very hungry, but pay attention: if you are afraid of gaining weight, then first of all, you must choose oats without sweetness, do not want to gain weight, of course, it is better to choose natural, many bagged oats on the market are directly brewed with boiling water, but this kind of food is about half a package of sugar, such a product, I believe you will not expect it to have high nutritional value and ** effect.

So whether it is from the perspective of health or from the perspective of maintaining a figure, it is better to choose to cook oats yourself, and it is not easy to grow meat.

You can eat oatmeal, this is okay, and yogurt.

Eating Harlem Bear fruit and vegetable sticks is very useful.

Harlem Bear Fruit & Vegetable Bars are good, you can try them.

There are a lot of them, whether it's a snack or a meal.

Glutinous rice balls are very hungry.

The flatbread is also good.

Glutinous rice is the most hunger-resistant food!

**It is necessary to control the diet, and you will be a little hungry due to the decrease in the amount of food you eat. But if you're hungry, it's time to analyze why.

Didn't eat dinner.

Many people** will choose to skip dinner, because it is said that if there is less activity and less consumption at night, what you eat will be converted into fat. In fact, this is a misunderstanding, you must know that basal metabolism accounts for two-thirds, that is to say, basal metabolism that has nothing to do with activity accounts for the majority, even if you sleep at night, it will consume calories.

Not eating at noon is an ancient way of health preservation, suitable for the ancients, but definitely not for modern people. The reason is very simple: I slept too late!

Modern people go to bed at 10 o'clock at night because their lives are very regular, and many people don't sleep until 12 o'clock. I didn't feel it when I fell asleep on an empty stomach, and I was awake and had an empty stomach for so long, so it's no wonder that I wasn't hungry.

So dinner is still going to be eaten. The method is also simple, eat less Chinese food, and move the calories to dinner.

The heat gap is too large.

Most of the people have a rush mentality, and they can't lose weight in a month. So he went on a desperate diet, creating a huge energy gap. In this case, the body is deficient in nutrients and blood sugar is low, which leads to an instinctive feeling of intense hunger.

The practice of excessive dieting is not advisable. Over time, malnutrition will definitely occur, which will adversely affect health. Basal metabolism, which accounts for two-thirds of calorie consumption, will also decline significantly, which is not conducive to **. Once you can't stay up hungry and start eating, your weight will be terrifying**.

Wrong diet structure.

Some people think they don't eat much, but they're still fat. **Eat less stuffy fingers and a little bit, and feel very hungry. In fact, it is because of the problem of diet.

Some foods are small in size, high in calories, and particularly easy to digest, such as burgers. This kind of high-fat and fine carbohydrate food is too high in calories on the one hand, and on the other hand, blood sugar rises quickly and high after a meal. Excessively high postprandial blood sugar increases insulin secretion, which quickly converts blood sugar into fat, which is not conducive to **.

In addition, too much insulin secretion can quickly lower blood sugar, causing the brain to feel hungry very quickly.

Such foods include fine staples, desserts, sugary drinks, etc. The way to improve is to adjust the diet structure and eat more low-fat and high-protein foods, such as fish and shrimp, white meat, soy products, eggs and milk, etc.; Eat more vegetables and replace some delicate staple foods with whole grains.

What to do if you are hungry at night?

What if all three of the above points are solved, but you are still a little hungry at night? There's a way, it's to have dinner at night! That's right, the best thing to do is not to eat one less meal, but to eat fewer and more meals.

With total calorie control, eating one or two extra meals can keep your blood sugar stable and reduce hunger. You can eat a low-sugar fruit, drink a small cup of sugar-free yogurt, or a handful of nuts and a tea egg three or four hours before bedtime.