Can I drink water immediately after exercising?

Exercise: Don't drink plenty of water.

Of course not!

If you want to die, you can do it! Vascular swelling··· Bang!!!

Quite miserable... Sad!!!

When the sun was shining, a stick picked something, and the family kindly gave him water to drink, and after drinking it, he collapsed...

The body is its own. Drink as much as you want!

If you drink water immediately after exercising, it may directly affect a person's lungs, but also affect a person's liver, and may even have a certain effect on the kidneys. It can be very harmful to the body.

No. If you drink water immediately after exercising, it is likely to cause gastrointestinal discomfort, and then it will also cause gastroenteritis, or stomach ulcers, and some very serious gastrointestinal diseases.

Do not drink water immediately after exercise; Because drinking water immediately after exercise will cause stomach and intestine cramps, stomach pain, gastrointestinal discomfort, and a rapid drop in body temperature is very unhealthy.

You can't, and it can be very hard for your body, because your cells are constantly expanding and the osmotic pressure is increasing.

The first point is that it is best to drink water after half an hour after exercising, the second point is that if you drink water immediately, you will definitely vomit, and the third point is that if you are very active, you will definitely be affected by drinking water and prickly heat.

Do not drink too much water immediately after exercise, you can drink a small amount of water, drink 2-3 small sips, but do not drink a large amount of water, a large amount of water may cause vomiting. Don't drink cold water after exercising

1. It is not advisable to drink water immediately after exercise, but to drink warm water.

After exercising, you will feel a lot of sweating, lose water, and your body will be particularly dehydrated, so you want to go home and drink water immediately. The doctor's advice to us is to walk slowly for 10 minutes after running, and then drink water, the water should not be too cold, nor too hot, drink warm water, it is best to add a little salt to it, to replenish the inorganic salt in the body. Just after exercising, the body heat is concentrated, and if you drink cold water, your stomach will be damaged.

Everyone must pay attention to the fact that you can't drink cold water after exercising, especially in Xia Wei, many people feel that it is too hot, and they need to drink a little ice water to quench their thirst, so that the stomach and intestines will be damaged early. Drinking water immediately after exercise will increase the burden on the lungs and stomach, so you should walk for a while before drinking water, and the water temperature must be well controlled.

2. Warm water has the highest nutritional value.

Water also has nutritional value, the highest oxygen content in warm water, the most beneficial to the human body, warm water is conducive to blood circulation, so after exercising, sweat, must not drink cold water, to drink warm water, so as to be able to maintain health, in order to ensure our health. We have had such a personal experience, every time after participating in long-distance running in school, at that time, if I want to quench my thirst, I run under the tap water pipe to drink raw water, the water is very cold at that time, and it feels like the lungs are going to explode, that is, drinking cold water will hurt the lungs, and the stomach and intestines feel uncomfortable. Be sure to be kind to your body, sweat a lot after freezing, be sure to relieve for a while, take a walk slowly, prepare a bottle of warm water, I like to drink tea, warm tea can replenish water very well, and it is also very suitable in summer.

Many people sweat a lot after exercise, have a dry mouth, and are accustomed to pouring cow drink, which can indeed quickly quench their thirst, but it is very bad for health.

Because the body is still in the excitement period at this time, if you drink water immediately, the blood volume will increase and the burden on the heart will increase.

In addition, drinking a large amount of water at one time will increase the burden on the stomach and intestines, dilute the gastric juice, which not only reduces the bactericidal effect of gastric acid, but also hinders the digestion of food.

In addition, if you drink too much water in a short period of time, it will also increase the amount of urine and perspiration of the body, the former will increase the burden on the kidneys, and the latter will further lose salt in the body, resulting in electrolyte imbalance, which will also affect the body's exercise ability.

That is, a small drink, another drink after a few minutes, and then again after a while, until you are not thirsty.

In fact, after strenuous exercise, cattle drink a lot of water, and from the very common situation in reality, as long as people do not have congenital diseases, it does not matter.

People who drink water immediately after exercise are more likely to have muscle cramps, while those who drink electrolyte drinks are able to greatly alleviate the possibility of pain. They tested the participant's tolerance by adjusting the amount of current being plugged into the calf. The less electricity is needed to trigger the muscles, the more susceptible the muscles will be.

In this process, people who drink regular water react more strongly to weak currents than others.

When we exercise, electrolytes are lost with sweat, so when we hydrate, we are actually diluting the electrolytes in our body, which are the main culprits that cause muscle cramps.

You can't drink water immediately after exercising, because in the process of exercising, the blood circulation speed in our body is constantly increasing, and the lungs are expanding to the limit due to the needs of the body, but when we just stop exercising, if we drink water directly, it is easy to cause lung damageSo we should not drink water immediately when we have just stopped exercising, so after stopping exercise, the most important thing we should do is to move our body first, so that our body can quickly return to a calm state, when the body slowly returns to a normal state, we can drink water slowly, note that what we are talking about here is to drink water slowly, that is, in the case of normal body, do not drink too fast. So after exercising, in addition to not being able to drink water immediately, you can't do the following things:

1. Don't smokeFirst of all, for some friends who can smoke, they will want to smoke a cigarette to relax their body after exercise, but at this time I recommend that you try not to smoke immediately, because in the process of exercise, the blood circulation speed in our body accelerates, and when it just stops, the blood circulation speed still does not return to a stable state, and smoking will make the harmful substances in tobacco flow into the blood more quickly.

2. Don't take a break right awaySecondly, when we have just finished exercising, we must not rest immediately, because resting immediately at this time will not only not allow us to recover quickly, but also have some impact on our physical state, so the most correct thing after exercise should be to move the body, so that we can return our body to a reasonable state more quickly.

3. Don't eat cold drinks right away

After strenuous exercise, people tend to sweat a lot to take away heat, and sweat also takes away some of the salt in the human blood. If you drink a lot of water right away, it will increase the discharge of sweat, cause more salt loss, and increase the amount of blood circulation, which will increase the burden on the heart. Therefore, people should not drink water immediately after strenuous exercise.

Sports drinks can not be drunk casually, when you don't need to replenish the supplement, it may cause harm to the body, functional drinks in addition to water, but also contain glucose, sodium and potassium, etc., these substances only need to be replenished after a large amount of loss, if exercise does not cause the loss of sodium, potassium and other solutes, drink a large number of functional drinks, it will increase the content of sodium and potassium, which may affect the balance of water and electrolytes.

Exercise hydration is very particular. The intensity, duration, weather conditions, etc. all have an impact. The easiest way to do this is to judge by weight.

Since dehydration is the main cause of post-exercise weight loss, you can calculate the proportion of dehydration to body weight based on the method of "pre-exercise weight minus post-exercise weight divided by pre-exercise weight". When the dehydration is less than 1% of your body weight, you will feel mildly thirsty, and you only need to replenish regular water at this time; When dehydration accounts for 2%-3% of body weight, taking 50 kg of body weight as an example, when the weight drops by 1-kg after exercise, it is necessary to supplement saline with a concentration lower than that; Supplementation with sports drinks is only necessary if the dehydration is greater than 4% of body weight. At this time, exercise consumes a lot of water, and electrolytes, sodium, and potassium are also lost a lot, and supplementing with sports drinks can help restore the body's functions.

For hydration, we must stick to small amounts many times! Don't drink too much!

No, because I just finished exercising, my physical strength has not come down, and I can drink water after five minutes.

Excessive sweating during exercise can make people feel thirsty, so it is necessary to hydrate. However, if you drink a lot of water in one go, it will cause the body fluids to dilute and the blood volume to increase suddenly, which will increase the burden on the heart. In addition, a large amount of water is stored in the stomach, which not only affects the lifting of the diaphragm, hinders breathing, but also makes people feel uncomfortable and reduces their ability to exercise.

If you drink too much water in a short period of time, although it can suppress the feeling of thirst, it also increases the amount of urine and sweat in the body, the former increases the burden on the kidneys, and the latter further loses salt in the body, resulting in electrolyte imbalances, which will also affect the body's exercise ability. So you can wait 10 minutes after exercising before drinking water.

If you drink water right away, you won't be able to digest it right away.

No. If you drink too much water at one time due to thirst after strenuous exercise, the content of salt in the blood will be reduced, and the salt will be more likely to be lost when it is hot and sweaty, which will reduce the osmotic pressure of cells, lead to the imbalance of sodium metabolism, muscle cramps and other phenomena. Due to the lack of blood and poor function of the gastrointestinal tract during strenuous exercise, the ability to absorb water is weak, and excess water penetrates into the cells and interstitium.

Brain tissue is fixed in the hard skull, and the swelling of brain cells can cause increased brain pressure, causing headaches, vomiting, drowsiness, blurred vision, slow heart rhythm and other symptoms of "water intoxication". Drinking too much water at one time will cause the stomach and intestines to feel uncomfortable fullness, and if you lie down to rest, it will affect your cardiopulmonary activity due to squeezing the diaphragm. Therefore, if you are thirsty after strenuous activity, you should not drink too much water, and you should use the method of "drinking less water many times".

It is not advisable to eat immediately after exercise, generally speaking, you should rest for at least 30 to 45 minutes before eating, and rest longer after strenuous exercise, and you should eat again 1 2 hours after exercise.

For a period of time after exercise, the blood is still relatively concentrated in the muscles, ** and other parts, and the gastrointestinal tract is still in a relatively ischemic state. Eating causes blood to redistribute, and the digestive system needs to mobilize blood from other parts of the body. If eaten immediately after exercise, it can cause the gastrointestinal tract and muscles to compete for blood.

On the one hand, it will affect the post-exercise recovery process of muscles, and on the other hand, it will make the liver, pancreas and other internal organs quickly enter the state of digestion and secretion after vigorous exercise metabolism, and cannot get a functional intermittent time. Eating foods containing more meat immediately after exercise can cause acute inflammation of the gastrointestinal tract and pancreas, and even accidental death if the blood cannot return to the digestive system for a while. During exercise, the sympathetic nerve will be more excited, and the corresponding parasympathetic nerve will be inhibited, at this time, the secretion of digestive glands such as salivary glands and pancreas will be reduced, and gastrointestinal peristalsis will slow down, which is generally not conducive to digestion and absorption.

At this time, if you eat immediately, it will put a great burden on the gastrointestinal tract. Therefore, it is important to wait for enough rest time before eating when the blood and internal organs have returned to a quiet state.

You can supplement a small amount of warm water or light salt water, do not drink too much, it is recommended to use a straw to suck a small amount, the reasons are as follows:

1. Disadvantages of drinking a lot of water immediately after exercise:

Due to the relatively large consumption of the body after strenuous exercise, all parts of the body are at a relatively low level, if you drink a lot of water at this time, it will inevitably cause too much burden on the heart.

2. Suggestions for drinking water after exercise:

The correct way to drink water for exercise is to drink a small amount of warm water or normal saline after strenuous exercise, and then slowly increase the amount of water you drink after resting for a period of time.

3. Suggestions for drinking water for exercise:

No, especially not to drink too much water, it is easy to cause excessive cardiopulmonary pressure, you need to adjust your breath, and drink a moderate amount of water after a short rest.

You can drink water after exercise, generally drink salt water, water loss after exercise, drink salt water, water will not be lost too quickly, and play a role in replenishing water.

You can't drink a lot of water, but you can drink a little less to moisturize your lips, and take a little rest to drink water, which will be better for your body, personal advice.

If you want to drink, you can only drink less in moderation first, and then drink more when your heart calms down. Because after high-intensity exercise, the heart is overloaded, and if you consume too much water, the heart will work more and be more tired!

Yes, but you can't supplement too much at once, you need to replenish slowly.

Wait a few minutes before drinking water after exercising, and don't drink too much at once! Otherwise, the stomach and stomach will not be able to stand it! I'm also in ** at the moment, and the effect is more obvious, depending on the name.

Drinking water immediately after exercise can cause a sudden increase in blood volume in the body, increasing the burden on the heart. If you drink too much water after exercising, it will cause a large amount of water to accumulate in the stomach and reduce the body's ability to exercise. At the same time, it also increases the burden on the kidneys.

Therefore, in general, do not drink water immediately after exercising, and wait for someone to calm down a little before drinking water.