Low back pain to the point that I can t sleep, back pain so much that I can t sleep, what is the rea

You are a continuation of postpartum low back pain, the most fundamental change during pregnancy is the deformation of the body, with the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, so it forms a pregnant woman posture with a hunched waist and hips. Due to lordosis of the lumbar spine, the force will naturally concentrate on the posterior side of the lumbar spine, causing chronic injuries and low back pain, which is a common phenomenon known as "pregnancy low back pain". It is recommended to wear a pair of body training shoes with high back and low back after giving birth, which is a good way for your low back pain, and the effect on postpartum obesity is also good, reshaping the figure you want.

It is recommended that as long as you can get out of bed and walk after giving birth, you can wear physical training shoes, and the most important thing is to grasp the best time for postpartum recovery.

Physical training functional shoes are sports and fitness products designed according to the principle of ballet body training, without adding materials unrelated to sports and fitness, suitable for postpartum body correction and physical characteristics, to ensure that there is no adverse effect. And compared with heeled shoes and flats, it is more scientific and health.

This disease depends on nourishment, and this problem will definitely occur when you are tired.

1. Sleep on your side. When you sleep on your side, you can lean your legs slightly towards your chest and place a pillow between your knees to help maintain a normal back curve. That is, when sleeping on your side, you can put a pillow between your legs to improve comfort.

2. Lie on your back. When lying on your back, you can put a pillow under your knees to keep your spine in a natural curve. In addition, people will unconsciously turn around after a deep sleep, and a small turn can also be beneficial, it can reduce the pressure on the back, after all, any kind of sleeping position if it is kept for too long may exacerbate back pain.

When sleeping, if the spine does not receive the proper support given by the mattress and is in a state of improper flexion throughout the night, the back will of course be sore if you sleep like this for a long time. The bed should be made of wooden plank bed with thick pads, soft beds are easy to change the physiological curvature of the lumbar spine, resulting in lumbar muscles and other soft tissue strain.

Hello, low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid, lumbar muscle strain, spine and trauma, ** and other diseases. Low back pain is a symptom, not an independent disease, there are many reasons for low back pain, but the possibility of lumbar muscle strain or lumbar disc herniation is high, you can go to the hospital for examination and diagnosis, pay attention to rest.

Suggestion:**In terms of Chinese patent medicine, you can choose Chinese patent medicines, such as ginseng spleen strengthening pills, tonifying Zhongyi Qi pills, strengthening kidney tablets with Duhuo parasitic pills, blood invigorating pain relief capsules, etc.** can have obvious ** effects, usually pay attention not to sit for a long time, bend down less, do not get cold, strenuous exercise, lift heavy objects, try to sleep on hard beds, etc.

Can't sleep with back pain? Teach you 1 trick, 80 times a day, simple and effective.

The waist is a very important part of the human body, undertaking the upper body and lower body of the person, if there is a problem with the waist, it will inevitably affect the person's physical health and daily life. In our daily life, poor sitting posture and poor sleeping posture will affect people's waist health, causing waist pain, in addition to overwork will also cause back pain, for this phenomenon, we should first pay attention to maintain a good sleeping posture, but also pay attention to some exercises appropriately, especially after sitting for a long time, in order to relieve waist fatigue.

Many people will choose to sleep on the table during the lunch break, and occasionally sleeping on the stomach does not have much impact on people's health, but sleeping on their stomachs for a long time will not only affect the patient's stomach peristalsis and increase the burden on the stomach, which is also the reason why many people hiccup after sleeping on their stomachs, but also increase the burden on the waist and cause waist pain.

Sleeping on the side will also affect people's waist health, because many people habitually separate their feet when sleeping on their side, this sleeping position will make people's waist be in a distorted state for a long time, which will cause waist distortion and affect people's waist health. Therefore, when sleeping on your side, it is best to put your feet together.

Sleeping on your back is also a very common sleeping position, generally sleeping on your back will not cause low back pain, but if you bend your legs and knees open during sleeping, it will increase the burden on your waist, and taking such a sleeping position for a long time will easily induce low back pain.

The sleeping position is not right, the back pain needs to be changed, the sleeping position is not right, the back pain needs to be changed to the incorrect sleeping position, and the waist is properly massaged or massaged, and acupuncture can also be carried out, which can play a role in the effect of dredging the meridians, and can also relieve the spasms and pain in the waist. It can also be applied topically with drugs that promote blood circulation and remove blood stasis, which can relieve the symptoms of low back pain. **During the period, it is necessary to do a good job of local warmth to avoid being cold.

Sleeping position is closely related to people's physical health, improper sleeping posture will not only affect people's sleep quality, but also cause waist pain, which has great harm to all aspects of people's body, so we must pay attention to choosing the right sleeping position, try not to sleep on your stomach, and in the process of taking a supine or side sleeping position, we should also pay attention to bringing your legs together to prevent back pain. Sleeping in one position for a long time can cause fatigue on the stressed parts of the body. Once it exceeds the limit of human tolerance, it will damage the body's functions, and it will not cause back pain in a short time, so it is necessary to grasp the sleep time and avoid snoozing, which can easily cause back pain.

Generally yes, if you always sleep on your side at night, you are prone to low back pain, which can be relieved by rubbing your waist and resting more.

Yes; If you want to effectively relieve back pain, you need to do some waist massage, or use a hot towel to warm the compress, and bake it with infrared equipment, which can be effectively relieved.

Possibly, yes. Usually you can go for a massage or cupping. Do sit-ups on a regular basis. If you do more, you won't have back pain.

1. There is a relationship between sleeping position and low back pain.

Japanese medical scientists have proposed through research that there is a relationship between sleeping posture and low back pain, and have published a book "How to Treat Low Back Pain". Improper sleeping posture can easily cause low back pain, and as long as we make corresponding adjustments, it has a very good effect on reducing back pain.

21.Find the cause of your back pain. Whether it is because of overwork, resulting in lumbar muscle strain, or the existence of lumbar spine disease, or the problem of sleeping position, first find the root cause before you can prescribe the right medicine.

2.You can stretch your waist muscles properly. Use the simplest action to keep the pelvis centered, pull left, pull right, and you can also support it back and forth.

3.Adjust your sleeping position to see if it's because of a pillow or a bed that doesn't fit.

4.You can choose a suitable lumbar support band.

5.Maintain a healthy lifestyle and diet, and avoid eating too much raw, cold, cold and wet food.

6.Perform a local massage. Relieves fatigue of the psoas muscles.

31.Lower back muscles or ligaments are strained, resulting in lower back pain. It may be that the psoas muscles are overstrained, or the ligaments are strained, which can lead to low back pain.

2.There is also a type of low back pain that occurs when the nerves in the spine or spinal cord are compressed, which causes the low back pain. It usually occurs unilaterally. It is likely to be a herniated disc or an enrichment.

4. Sleeping on your back can avoid back pain, but if you sleep on your back for a long time, you will feel that it is not taxable, because the lumbar spine can not be bent naturally, at this time, you can put a pillow under the knee to reduce the pain. If you are used to sleeping on your side, it is best to keep your legs together, it is not a big problem.

It is very likely that you are sleeping in the wrong position, so it will cause you to feel pressure on your waist when you sleep, which will cause low back pain, and there will be no problem when you get up.

There may be a kidney stone or other disease, you can temporarily observe, if the pain is more serious, it is best to go to the hospital for examination and **,

It is because after waking up, the body has been completely relaxed, and the pressure on the body has gradually decreased, so it does not hurt.

It may be that it is angry, or it is twisted, and it is fine inadvertently!