How to make a good foot plate potato, the practice of foot plate potato

Shiitake mushrooms, red peppers, egg mixture.

Seasoning: cooking wine, salt, monosodium glutamate.

Sugar, pepper.

Soy sauce, starch, soup, green onion, ginger.

Method:1Wash and cut the garlic sprouts into sections, and wash the mushrooms and red peppers and cut them into pieces.

2.Peel and cook the foot potatoes and press them into a puree, add minced meat, egg mixture, cooking wine, salt and pepper and stir into a meat filling.

3.Put a lot of oil in the pan, squeeze the meat filling into balls after the oil is hot, and fry it in the oil pan until it is hard to remove it.

4.Leave a small amount of oil in the pot to sauté the green onion and ginger until fragrant, and add cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper to taste.

5.When the meatballs are cooked, add garlic sprouts, shiitake mushrooms, and red peppers, and use water starch after cooking.

Thicken and serve.

Ingredients: 480 grams of foot potatoes, 45 grams of flour, a little water, and an appropriate amount of oil.

1. Prepare all the ingredients, 500 grams of sweet potato, 45 grams of flour, a little water, and an appropriate amount of oil.

2. Wash the sweet potatoes, peel the reeds and cut into small cubes.

3. Add flour and ruler water.

4. Mix well. <>

5. Spread the diced sweet potatoes into a round cake shape on a shallow colander and <>

6. Put it in the oil pan and let the oil cover the sweet potato.

7. Fry until the sweet potato chunks come out of the spoon naturally. Remove the colander.

8. Continue to fry until golden brown on both sides.

9. Take out the oil control and put it on the plate, and it will be completed.

The preparation and eating of the foot plate potato is as follows:

Ingredients required: 500 grams of foot potatoes; 100 grams of sticky rice flour; Salt: to taste; Cooking oil: to taste; A little chopped green onion and a little chili, if you don't eat it, you can skip it.

1. Wash and peel the foot plate potato, if it is very fresh, the foot plate potato can be easily scraped off with a stainless steel spoon, if the skin is not too fresh, then use a paring knife to change the dust. Foot potatoes can itch your hands just like taro, so it's best to wear gloves when handling them. Handle the clean footboard potatoes and brush them with a brush to puree the potatoes.

2. Dress up the sticky rice flour and mashed potatoes evenly, with or without salt, because you can also add salt to the soup later. Squeeze the evenly mixed mashed potatoes into a pot of boiling water one by one by squeezing the balls until they are all squeezed and cooked, add salt, and add the chopped green onions that have been fried in advance.

Foot plate potato

Foot potato, a type of sweet potato. Common perennial dicots, herbaceous, with slender vines and creeping stems. Tuberly roots, anaerobic respiration produces lactic acid, in addition to edible, can also be used to make sugar and nuclear Zen wine, alcohol.

It can supply the human body with a large amount of mucoprotein, which is a mixture of polysaccharide proteins, which has a special protective effect on the human body, it can prevent fat deposition in the cardiovascular system, maintain the elasticity of arterial blood vessels, and prevent the premature occurrence of atherosclerosis. If the mucus polysaccharides of the foot potato are combined with inorganic salts, they can form bone and make the cartilage have a certain elasticity.

Refer to the content of Fuma: Sogou - the practice and eating method of foot plate potato.

Ingredients: 1 foot potato, 100 grams of sago.

Excipients: 100 grams of sugar.

1. Quasi-knowledgeable preparation of empty materials.

2. Bring water to a boil, pour in sago and cook for two minutes, then turn off the heat.

3. Simmer for three hours.

4. Wash the mud, peel and dice the potatoes.

5. Drain the simmered sago and put in the foot potato.

6. Pour in the water again, bring to a boil over high heat, then turn to medium heat and cook for 15 minutes.

7. Sprinkle in sugar to taste, turn off the heat and simmer for 10 minutes.

8. Place in a bowl.

Nutritional value: Foot potatoes are rich in carbohydrates, and also contain protein, various vitamins, trace elements needed by the human body, saponins and mucopolysaccharides and other elements that are beneficial to human health. In the folk prescription, the foot potato has the physiological effect of tonifying the spleen, nourishing the lungs, strengthening the kidney and benefiting the essence.

As a commonly used traditional Chinese medicine, it has the effects of strengthening the spleen and stomach, nourishing the lungs and nourishing the kidney.

One of the main active ingredients of the foot potato is diosgenin, which is an important raw material for the synthesis of thousands of steroid hormone drugs.

Studies have shown that diosgenin also has a variety of pharmacological effects such as antitussive and asthmatic, hypolipidemic, antitumor, antiplatelet aggregation and anti-arteriosclerotic diseases, and is widely used in the field of medicine.

Foot potato, also known as foot potato, is a common perennial dicot plant, herb, also known as sweet potato, sweet potato. Let's take a look at the steps of sweet potato balls:

Sweet potato meatballs. Ingredients: sweet potato, glutinous rice flour.

Flavoring】 Sugar.

1. Prepare the ingredients, home-grown sweet potatoes, big and sweet, 150 grams of glutinous rice flour.

2. Peel the sweet potatoes first, cut them into thin slices, the thinner the easier it is to steam, save steaming time, boil the pot under water, steam for 10 minutes, and easily pierce it with chopsticks.

3. Add 2 tablespoons of sugar while hot, pour into a bowl and press into sweet potato puree.

4. Wait for it to cool slowly, pour in the glutinous rice flour, a small amount of it many times, and stir while pouring.

5. Fully blended with sweet potato puree, if you can use flour, the flour will taste hard.

6. Knead the dough into a moderately soft and hard dough, which requires a little patience, and the process takes about a few minutes.

7. Knead a piece of dough and knead it into the shape of a small round ball in the palm of your hand, the weight of one piece is about 25 grams.

8. After doing well, add cooking oil to the pot, the amount of oil is slightly more, wait for the oil temperature to be 5 hot, put the sweet potato balls from the edge of the pot, fry slowly over low heat, the fire is too urgent and easy to paste, the outside is scorched and the inside is not cooked, the frying process should be paid attention to, in order to avoid pasting the bottom of the pot, shake the pot every 1 minute.

9. Gently turn with chopsticks to let the balls be fully heated evenly, and when the color is golden and the sweet potato balls float, you can remove the oil.

10. The outside is particularly crispy, and the inside is sweet and soft and glutinous, so be sure to eat it while it's hot, be careful not to get hot.

11. Children love to eat very much, a plate of meatballs is not enough, friends who like it must give it a try.