Summer is so stuffy, how to solve the problem of stuffy shoes?

You can look for opportunities to take off your shoes to ventilate your feet and ventilate them. If you're wearing lace-up shoes, loosen the laces and don't tie them too tightly.

You can choose shoes with good breathability, and you can also solve it by changing your own shoes frequently.

Choose shoes with partial mesh, which are breathable. Fly-woven fabrics work best.

It would be better to choose shoes that are breathable.

Sneakers: The toe cap must be breathable, so shoes with some mesh are breathable. Among them, fly-woven fabrics have the best effect.

Stuffy feet are caused by "excessive foot sweat can not be discharged + shoes are not sealed and breathable", the feet are blocked in the shoes for a day, and the sweat discharged by the body cannot be dissipated, and the feet will feel stuffy.

Cloth shoes are made of cotton from the sole to the upper, so needless to say, breathability is definitely guaranteed.

Cloth shoes are cotton from the sole to the upper and are very comfortable.

Stuffy feet are caused by excessive sweat secretion from the feet and the lack of air breathability in the shoes. If your feet are in your shoes for a long time, the sweat you secrete spreads out, and your feet feel stuffy. If this happens for a long time, it is easy to cause beriberi, so you should try to penetrate the shoes to keep the feet clean, dry and ventilated.

How to choose shoes with good breathability:

Sneakers Adidas are the best rated. Its core technology is breathable (Qingfeng series), the NBA's Han foot is famous for Duncan, he wears shoes designed for him by Adi, super breathable, if you are a man I advise you to buy Duncan, if you are a woman, go buy Qingfeng series running shoes. If you are shy to buy Anta, Adi has half of Anta's shares, and Anta's breathable technology is the true inheritance of Adi.

The choice of protective shoes is the primary factor in whether the protective shoes fit or not, and shock absorption, stability, elasticity and breathability are also important. Labor protection shoes should be made of leather with good air permeability, and the toe tip should be wide so that the toe can be extended; The heel area should also be made so that the heel can slide back and forth.

In addition to the choice of brand, the most important thing is to look at the material of the shoes. In terms of breathability, pigskin shoes have the best air permeability, followed by sheepskin shoes, cowhide shoes, and leather shoes are the least breathable. That is, the breathability of leather shoes depends on the material.

The breathability of a material is inseparable from its natural bodily function.

It's because of the material of the shoes, which are not breathable, and good shoes are very breathable, and there will be no stuffy feeling.

It's not breathable! It's normal, some shoes are like that.

Change your socks every day, wash your feet frequently, especially your feet, and remember to dry them after washing your feet. At night, you can soak your feet in warm water, the amount of water can be passed over the instep, add 15ml of white vinegar and scrub together for 5 minutes. Cut the nails once a week, go to the nail scale once in two or three days, soak the feet twice a day, it can be healed in about a week, and in severe cases, add internal medicine, 15g of Atractylodes atractylodes, 10g of Poria cocos, 12g of Dihuzi, 10g of Rhizome, 9g of Sichuan hyssop, 9g of cork, 9g of parsnip, 5g of nepeta, 15g of honeysuckle, 5g of licorice, 7 doses, this recipe should be fried for ten minutes.

Patients with athlete's foot should thoroughly disinfect daily items such as socks, towels, sheets, and covers. Wash separately from other people and use disinfectant. After washing, boil it in boiling water for 10 minutes before drying it again.

Pour 250 grams of yellow essence into 2000 ml of vinegar, put it in a basin for 3 days and 3 nights, soak your feet with this mixture, take a part of it each time, and take it in 3 times. The first soak for 3 hours, the second for 2 hours, and the third for 1 hour, once a day in the evening. If it is long-term, the feet are sweaty, damp or the shoes and socks are not ventilated, etc., which can induce pathogenic foot odor; Polluted bathhouses, poolside floors, bath towels, public slippers, and footbaths can also cause natural foot odor.

Many people will go to the pharmacy to buy medicine for athlete's foot, but it doesn't get better. The key is that the course of treatment is insufficient. Because the course of treatment must last for 1-2 months to have an effect, you can't kill the fungus after applying it for a few days, wasting money.

Wash your feet every day before going to bed, wear breathable shoes, and cool your shoes in the sun regularly. Traditional Chinese medicine for treating foot odor and shoe odor athlete's foot: 15 grams of Chuanxiong.

15 grams of fine spice. Windproof 15 grams. Angelica dahurica 15 grams.

2 grams of borneol, the medicine is very fine, sprinkle a little in shoes and socks, not only to prevent the soles of the feet from blistering, but also to soak the feet in cold water can reduce the circulation of blood and also reduce the spaciousness of blood vessels. If this problem happens to you, it is recommended that you soak your feet in cold water frequently.

Beriberi can be thoroughly **. Beriberi refers to athlete's foot, which is inflammation caused by fungal infection, and is generally used externally.

Wear cotton socks. Cotton socks are sweat-absorbent, and can reduce foot odor and increase foot comfort; Mesh shoes are more breathable, reducing the growth of fungus and aggravating athlete's foot in a closed and breathable environment for a long time. Method:

Socks are scalded with hot water every night, then washed with sulfur soap, and finally the socks and shoes are exposed to the sun. Vitamin supplementation, vitamin B helps to better absorb nutrients, is very important in the recovery of athlete's foot, and can play a role in promoting growth.

If athlete's foot is not good, it is recommended to go to the hospital for examination, it is likely to be infected with bacteria or fungi that causes athlete's foot.

We should wear some breathable shoes, and we should soak our feet often and soak them in vinegar so that we can ** athlete's foot.

You can choose some deodorant, or you can put insoles inside your shoes, choose insoles with deodorizing effect, or you can wear some more breathable shoes and socks, and you should wash your feet frequently.

In fact, you can also use some anti-athlete's foot drugs, or often wear some breathable shoes, to ensure the hygiene of shoes, you can wash and dry them frequently.