What is the best way to eat to lose belly, and what is the most effective way to eat to lose belly?

For women, there is no better exercise to get rid of a small belly than sit-ups. You can use two pillows to stack them on your ankles before going to bed every night, then lie down with your knees bent, hold your head with both hands, get up until your arms and joints meet your legs for a supine position, insist on doing about 30 to 50 a day, consume abdominal fat through the action of tension and tension, increase waist muscles, and effectively slim your abdomen and waist for a long time.

At the same time, drink Guisheng Church Runyuan Tea to quickly lose fat.

Don't drink plenty of water in your daily life, and eat plenty of green leafy vegetables and rough grains. Such as lettuce, spinach, chrysanthemum, lettuce, whole wheat bread, oatmeal, etc. These foods will not only replenish the trace elements in your body, but also help you develop a good habit of bowel movements every day, so that your little belly does not look so "bloated".

Keep running in the morning. Morning jogging not only exercises the body, but also beautifies the lower abdomen. Let the flesh on the lower abdomen disappear during exercise.

If you feel that the flesh on your lower belly is shaking constantly while running, you can wrap a few loops of gauze around your lower belly before running, and use gauze to tighten your lower abdomen (not too tight), so that the effect of abdominal tightening will be better.

The best way to do it right, what to eat during the period is the easiest to lose weight.

What to eat to slim down the belly is the most effective

There are several types of foods for belly slimming:

1. YesDrink green teaDrinking a cup of green tea every morning and evening can enhance the body's metabolism, help the body burn excess fat, and have the effect of slimming the belly.

2. YesDrink yogurtYogurt is rich in protein, yogurt should be drunk sugar-free yogurt, which has high nutritional value, and yogurt can speed up intestinal peristalsis is conducive to digestion, can discharge the waste residue in the stomach as soon as possible, and promote the metabolism of the human body.

3. It's okay at ordinary timesEat more carrotsCarrots contain a lot of dietary fiber, which can slim the stomach.

CucumbersCucumbers can replenish water, cucumbers are fat-free and low in calories, so eating more cucumbers can also slim down the stomach.

Eat tomatoesTomatoes are vegetables and fruits, low in fat, rich in vitamin C, and have the best effect.

CeleryCelery is rich in dietary fiber, eating more celery can increase satiety, strengthen gastrointestinal peristalsis can slim the stomach.

There is too much fat on the stomach, in addition to paying more attention to exercise, you should also pay attention to your diet, you can eat spinach, drink yogurt, and eat mushrooms every day, all of which have ** effects. Eating spinach has a certain effect on slimming the belly, because the content of vitamin B2 in spinach is relatively rich, which can burn body fat, in addition to spinach, you can also choose to eat lettuce, cabbage, etc., these vegetables are also very rich in vitamins and minerals, which are good for maintaining figure.