What are the basic rules of playing basketball How to dribble the ball As the title Thank you

Don't roll over your hands while dribbling!

1. If both hands touch the ball at the same time during dribbling, you can't dribble the ball again whether you have it or not, and then you can dribble it is the second luck, and there is also a situation where you are unstable when you catch the ball, and the ball falls to the ground after it is taken off.

Once you dribble, then you can dribble twice.

2. Walking means that you can't hold the ball and walk 3 steps in a row.

3. When dribbling, the vertical swing pin between the palm of the hand and the ground exceeds 90 degrees, and the dribble over the shoulder is also a wrist turn.

1. If both hands touch the ball at the same time during dribbling, you can't dribble the ball again whether you have it or not, and then you can dribble it is the second luck, and there is also a situation where you catch the ball unsteadily, and the ball falls to the ground after it is taken off.

2. Walking, that is, not being able to hold the ball and continuously swim forward for 3 steps.

3. When dribbling, the perpendicularity between the palm of the hand and the ground is more than 90 degrees, and the dribble over the shoulder is also a wrist turn.

1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.

2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard. Your wrists and fingers must be flexible.

3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

4. When dribbling, the five fingers are naturally separated from the chain, and the ball is touched as much as possible. Your hand should always be in contact with the top of the ball, except when changing the direction of the dribble.

5. When you stop walking and laughing, you change direction, which is called turning around. Turn in, one foot is not allowed to be lifted, and the other foot is moved back and forth. This way, you can turn in either direction.

Common methods of basketball dribbling are:

1. High dribbling.

When dribbling, the legs are slightly bent, the upper body is slightly forward, and the eyes are level. With the elbow joint as the axis, the forearm is naturally flexed and extended, the wrist and fingers are gently and firmly pressed against the back and upper part of the racket, the ball is touched with the base of the fingers and the abdomen of the fingers, and the index finger is forward.

The landing point of the ball is controlled in front of the outside of the dribbler's foot on the same side, so that the ** height of the ball is between the chest and abdomen.

2. Low dribbling.

When dribbling, the legs are deeply flexed, the center of gravity is lowered, the upper body is tilted forward, the wrist is flexed and the fingers and fingers are briefly pressed on the back and upper part of the ball, so that the ball lands on the side of the body, and the height is kept below the knee joint in order to better control the ball and get rid of the defense.

3. Stop and dribble urgently.

When the opponent's defense is tight, use the change in speed to get rid of the opponent and use it to break the full-court Yujingjing tight defense.

Make a sudden stop in a fast dribble, lower the center of gravity of the body, and press the front and top of the racket to stop the ball and look ahead.

When getting up urgently, kick the ground with both feet, the upper body quickly leans forward and starts, and at the same time the hand presses the back of the racket, and the person and the ball move forward synchronously.

4. Dribble in front of the body.

Take the right hand dribble as an example, when the dribble changes direction, the right hand paddle the upper right part of the ball, and press the ball from your right side to the left front.

At the same time, step forward with your right foot to the left, turn your upper body to the left, and then dribble forward with your left hand.

5. Dribble behind your back.

Take the right hand dribble to the left side as an example, when the dribble changes direction, the right foot in front, the right hand dribbles the ball to the right side of the body, the left foot crosses, the right hand presses the side of the racket, the ball is dribbled to the side of the left foot through the back, the right foot quickly strides to the left front, and the left hand dribbles to continue to move forward.

6. Turn around and dribble.

When the opponent blocks the right side of the breakthrough, quickly out of the left foot, slightly bend the knee, the center of gravity is carefully shifted to the left foot, and with the forefoot of the left foot as the axis to do a back turn, the right hand pulls the ball to the back side of the body, and press the ball to land on the outside of the body, and then change to the left hand to dribble, accelerate beyond the defense.

7. Dribble under the crotch.

When dribbling changes direction, you should step out of your left foot, press the right hand on the right side of the racket, so that the ball passes between the legs from the right leg side, from the ground ** to the left foot side, the right leg quickly strides to the left front, and the left hand dribbles to continue to move forward.