I am a 27 year old woman who smokes 5 packs of cigarettes a day, how can I quit smoking? It s really

Start by reducing the amount of cigarettes you smoke each day. You can start with five boxes and work your way down to quit smoking as long as you have the stamina.

You can hand over all your money so that you don't have money to buy cigarettes, and if you stick to it for a while, then you won't smoke.

You can first try to smoke a little less every day, and then replace real cigarettes with e-cigarettes, and you can quit smoking after a long time.

Smoking causes aging! Look at you! Premature aging.

Autosuggestion: You just want to smoke and drink water, and so on.

Start with your own habits! Quit habitual smoking, and slowly quit smoking addiction. When I want to smoke because of my addiction, I don't think much of it is a day, but I smoke a lot of cigarettes a day.

When you want to smoke, you can eat melon seeds.

As long as you are strong-willed, you can quit, my dad used to quit two packs a day. There is nothing difficult in the world, only afraid of those who have a heart.

Buy one to quit smoking. Available online. Quitting slowly.

People who smoke are idle, they are full, they have more money, more time, and they are in better health.

If you hit the police, you will say that you will detain me.

It's not easy to quit smoking with your willpower!!

On the first day, go to bed early and wake up early to relax your nerves. Eat a light diet, eat more vegetables and fruits, drink acidic juices and warm water, take a walk and other sports (sports products, sports information), take a shower, and accelerate the elimination of residual nicotine in the body. Do not eat foods that are high in sugar, fat, and protein (protein supplement products, protein supplement information) that can easily cause cravings.

The next day, you can add more eggs and dairy products, minimize exposure to smoking environments, and carry out activities to discourage others from smoking.

The third day is the key, resolutely restrain the strong craving for smoking, take a wheel to eliminate the idea of smoking, and use deep breathing, drinking water, etc. to resist and distract from the craving.

On the fourth day, the craving for smoking will weaken and weight will be gained, so you should pay attention to not eating snacks, eat less and earlier dinners, and take some vitamins (vitamin products, vitamin information) b.

On the fifth day, I got rid of the torment of smoking addiction. In the future, you can gradually return to the original normal life and eating habits. However, it is still important to eat more fruits, vegetables, and physical activities such as walking. Kyungwon.

The characteristics of this method are that it exerts collective influence, helps each other, the organizer builds cards, follows up and observes, and corrects smoking thoughts in a timely manner.

Wishing you good health.

Because you haven't really realized the dangers of smoking! For example, someone tells you that if a girl smokes, it will have a serious impact on the baby's health when she gives birth to a baby in the future!

50% of people may cause the baby to be mentally handicapped or physically handicapped! Do you still want to smoke? Of course, if you want to never marry for the rest of your life, except for Yuanfeng!

Smoking - Quitting smoking is extremely simple, easy, and at the same time extremely difficult, with only one thing: sincerity! As long as you are sincere about quitting smoking, you will definitely be able to do it without any other means.

Only your perseverance would be good! I wish you a speedy release of your worries - happiness - happiness - healthy life! I wish you to get rid of your troubles as soon as possible, be happy, and study, work and live healthily and actively!

First of all, you think about the bad health of smoking. Secondly, if a girl smokes. will give the image of a bad girl. Let's quit for myself.

At such a young age, you do have a great craving for smoking. I also smoked when I was about your size. The smoking age is about 30 years old, and now I have quit, and I used to have 3-4 packs a day at most, and at least one pack.

It is not recommended that you eat betel nut, which is also addictive, and it does not have much benefit to the body, and long-term consumption can easily lead to oral cavity, esophagus and other lesions.

So if you want to quit smoking, the first thing is a matter of faith, that is, determination. If you're not determined, the best way to do it is for nothing.

In addition, I will share my method with you, I hope it will help you.

The first thing you do is find a cigarette holder made of one kind of plastic or something else. Preferably the kind that has a lot of e-liquid in it.

Use a toothpick or something to scrape off the e-liquid and apply it to clean paper. Then, never smoke before going to bed at night, go to bed early, hold back no matter what, and never smoke. When it is dawn and you want to smoke, don't brush your teeth, wash your face, and then just take out the e-liquid and put it on your nose.

You're going to feel disgusting, disgusting.

Then it's best to find a way to smoke-free throughout the day. Repeat this action the next morning.

Basically, on the third day, you smell the smoke and you want to throw up.

That's how I quit.

Quit smoking with subtraction. Tree is determined to quit smoking and knows the harm of smoking; Distract from the desire to smoke by eating snacks and doing tai chi. Use one less cigarette a day to quit smoking for three to half a year.

Hold back and don't smoke, eating snacks is the most reliable, what less smoke is not reliable to quit slowly, as long as you smoke, no matter how much, you can't quit, I've been 15 years, and now I've quit,,, don't think about it on the third day, the body's dependence on nicotine is only 21 hours, and the rest is mental.

Yes, betel nut is eaten, but you can't smoke after eating betel nut. Eating betel nut and smoking at the same time can lead to a high chance of throat cancer.

Try the e-cigarette I used a month ago, I used to have a pack a day, but now I can smoke a pack for more than two days,

Chewing gum, I quit like this, increase the amount of activity every day, and I don't have time to smoke.

Chewing gum I can't help but smoke but don't light it.

Dude, I'll teach you a quick fix! It's when you wipe your fingers with the water from the orange peel every time you smoke! Rub more! Wipe every time you smoke! Fast Track Guaranteed!

Of course, it's good to quit smoking, smoking is harmful to health. Although there are many harmful substances, such as tar and nicotine, smoking can be a certain calming effect when you are in a bad mood.

If there is a social, just two mouthfuls. You don't have to suck it into your lungs! When the cigarette hits the mouth, it comes out. Or take a puff and close your mouth so that no one else thinks you're socializing.

If you want to succeed in quitting smoking, you must rely on your own strong perseverance; Second, rely on the supervision of close people.

Tell your wife not to sleep with you and not to be with you

You can try e-cigarettes, and I'm sure you'll be able to quit soon.