How do you express your anger in a cultivated and tactful way?

Cultivated people basically have no anger, because they know that anger is not beneficial, anger towards friends, you may lose friends, anger towards relatives will definitely hurt relatives, anger towards yourself, hurt both the liver and the body, in short, anger is a manifestation of no cultivation, no wisdom, no virtue.

Some people think that silence is right when they are angry. Actually, this is wrong. Silence is equivalent to bearing, and if you bear this anger, it will only hurt yourself and even affect your health.

You can try running, screaming, or going for a walk to divert your anger from it.

Cultivated people tend to be introverted and modest, and rarely get angry. And the expression of anger is often silence. Let the psychological anger be raging, and it will not be colorful. Anger is often transferred, and an angry person is like a contagion, spreading anger to everyone around them.

Every time I am treated unfairly, wronged, or wronged, I really need to take a deep breath at this time, after all, I am justified! It's easy to come out crying and shouting. The more you can't hold your breath, the more you have to keep your mouth shut until you are calm, find the most direct person, and talk about things together.

As a cultivated person, he has high requirements for himself, and there are many ways to suppress the handling of emotions, and when he feels that he is angry, his first reaction is to suppress his instinctive self-protection reaction.

Of course, it is a strategic approach. "We will do our best to strive for a peaceful solution, but we will never promise to renounce the use of force", and "we need to be strong in striking iron". Be clear that you're angry, but don't scold, it's not good.

A cultivated person proves that before he does something, he will have enough reason and thinking to weigh the judgment after making this result before making a decision. In turn, unnecessary conflicts and negative outcomes are avoided.

If you have emotions, you must first be rational; There is no need to endure it, it must be effectively solved; After the emotions are resolved, the routine of life and work continues.

I have a friend, he has a good personality, and he also belongs to the double high people, he generally vents his unpleasant emotions is to run 5km after sweating, take a shower, and the next day there is nothing at all.

<>01 "Sing" your anger You can listen to the ** that accompanies the anger emotion. You can also feel free to sing it and create sheet music and lyrics that perfectly match your feelings. Even if you don't understand it, what you create can make a difference, because you use your own voice, and the way, to express your inner voice.

Try to create your own "rage" song! 02 Learn a ball gameYou can learn to play tennis, golf, table tennis, volleyball, etc. Or put on boxing gloves, punch a punching bag, and imagine you're hitting the person who angered you.

You can also go to the gym to practice weightlifting, or just go for a run or swim. 03 Write down your angerTake a piece of paper and a pen and write down your feelings in detail. 05 Dance Your Anger In a non-continuous rhythm, in your home, let out your anger with dance.

06 Draw Your Anger Take out a pen and paper and draw or draw whatever comes to your mind. 07 Gestalt Psychology** – Empty Chair Technique Imagine that your angry person is sitting in a chair. You can talk to that chair, tell that chair everything you're hiding inside, scream at it.

Another safe way to express your anger is to put a couple of bulging pillows on the couch, wait until you're home alone, and then slap those pillows and yell at them to pretend they're the one you're angry about. Within minutes, your pent-up anger will be vented, and you will become more relaxed and objective. 07 Then, you will be able to talk to the person naturally After using one or more of these techniques, when you feel less emotional, talk directly to the person you are angry about, calmly explain why you are angry, gently explore different ways to solve the problem, and propose countermeasures to prevent similar incidents from happening again.

If you really don't want to pay attention to this person, then ignore him and stay away from the object of your anger. Everyone has experienced anger. The question is:

How do we deal with this feeling? Do we have action? Do we keep it in our hearts?

If we act on our anger, we may harm others. But if we keep our anger to ourselves – studies have shown that if we suppress our anger, the hormones adrenaline and cortisol that we are born of stress are secreted, making us more susceptible to cardiovascular disease. So at this point, we will hurt ourselves, not others.

So, use these techniques to express your anger in a cultivated and healthy way!

A well-cultivated person will not vent his temper of calling himself stupid and calling himself on the surface, and will always find a place where he looks like himself.

Rationally expressed his anger and anger, Qing trembled slowly and never looked back, making people feel that he was really angry.

You can scold people without swearing, or you can show your anger with your facial expressions.

When a person with cultivated thoughts wants to get angry, wait for 10 minutes, and if there is still such a thought after 10 minutes, then let it go. These 10 minutes are used to consider the possibility of doing all the jujube parts, pure rotation.

Simply tell the other person that I am unhappy, and pay attention to the tone and words, so that people will be more accepting and understand the meaning of their expression.

Uh, I don't seem to understand what you're saying, do you mean yourself? Mu annihilation of cultivated people will generally change the battlefield, so that they who were originally going to be angry can hold back. The answer was originally a game, let the other party step on the thunder and explode. Why not.

Smiling, nodding, saluting, not swearing.

Vent in a different way, right things and not people.

Speak calmly.

It's good to ignore him, and people or things that don't matter are not worth being angry about.

Character determines fate, temper guides the future, good or bad temper is crucial to a person's growth, a good temper can shape a person, and a bad temper can also ruin a person. Everyone has their own temper from the moment they are born, so a good temper is not innate, it takes us to accumulate and exercise for a long time, so how can we cultivate a good temper? It's key to do these 10 things well.

Take a deep breath before throwing a tantrum to calm yourself down.

Endure the calm for a while, take a step back and open the sky.

Do things to people, think twice.

Respect for others is the beginning of developing a good temper.

Read more books that purify your soul and be a gentle person.

When you want to lose your temper, go out for a walk more, and when you are in a good mood, your temper will naturally improve.

Pour out your bad mood and let go of the "cause" of your bad temper first.

Think more about the good things, and the bad temper will go away by itself.

Learn to transfer emotions, and bad temper also shifts.

Let yourself keep a normal heart, and if you don't have a winning heart, you will lose your temper.

When a person is "cultivating" a good temper, he must first control his behavior, know what he can't say and can't do, think before doing things, think twice, learn to endure, no matter what situation he encounters, let himself take a deep breath, calm himself down, and then consider the pros and cons of things from different angles. Don't do something you regret because your brain is hot, the gains outweigh the losses. In addition, cultivating a good temper is actually cultivating the mind, and it is necessary to find more ways to calm down one's mind, such as reading more books, going out for a walk, and diverting one's attention with beautiful scenery and stories, which is more conducive to the cultivation of a good temper.

In the end, all the good temper in addition to the aforementioned sensitive spine, more important is whether there is a normal heart, only look down on winning and losing, no sense of victory and defeat, temper can really be controlled.

Hello, cultivated people will refrain from expressing anger or inner dissatisfaction, small things will be more tolerant, big things will analyze things in an orderly manner, and there will be emotions, but the main thing is to be reasonable.

Cultivated people will euphemistically express their bad emotions, even if they are very angry, they will respond elegantly after venting their anger, they will comfort others well, and they will let themselves go. Those who can be forgiven will choose to forgive and improve, and those who are unforgivable will choose to leave rationally!

Family style Qi Yusou, a person's character is the most profound cultivation in a person's heart.

A cultivated person's method of expressing his anger is very cultivated, that is, effectively releasing anger, or turning this anger into motivation for his own learning.

A cultivated person generally does not express his anger, but he will relatively express his dissatisfaction or emotions in a very refined manner, and he will also argue with you.

I'm sorry, you've touched my bottom line, I'm restraining myself, and I hope you can restrain yourself.

There will be no loud noise, no hysteria, Jian Douyuan, but if you observe his behavior carefully, you will see from the small movements and micro-expressions that you are not in the same mood and depressed. But soon his self-cultivation will adjust and everything will be good.

Most people in life are not as broad-minded as politicians and saints. When they encounter something infuriating, they are generally very angry and even furious. People who are born with no temper are naturally not very good at blindly tempering their tempers, and we don't need to discuss them here.

A cultivated person should not show his anger directly, but only prove his anger with his actions...

Cultivated people express anger, which in turn translates into motivation to solve problems. And ordinary people will only vent their anger, but in the end, they will lose both.

Director Dung is expressed in words, not in the facial expressions of voice.

In fact, emotion as a kind of psychological energy, what we call a benign coping method, your emotions are always seeking expression, your psychological energy is always seeking to flow outlet, but most people's emotional flow is behavioralized emotions into behavior, or according to his inherent pattern of anti-**, some are plots, some are traumatic, and what we call benign coping, the reason why it is called elegant expression, is because it can optimize your way of expression.

After you express it in this elegant way, first, your emotions will level off, second, you will understand why you have such emotions, and third, you can also change the irrational emotions and release the mode of production, so its benignness or its value is reflected in these aspects.

Many times it's not that we don't want to change those bad coping patterns, but we haven't found the right way to do it, so even if this pattern has brought us a lot of pain, we still can't change it, but it's not easy to express good emotions, because it's very different from the way we're used to it, so it needs to be practiced repeatedly.

So let's focus on the principle of emotional expression, which has three main points:

First, if you don't have this awareness of the connection with your body and the full acceptance of what you perceive, then in fact when you express it, you are not really expressing, but repeating the original pattern.

Second, in the process of expression, language is certainly inseparable, but more importantly, this expression cannot be separated from feelings;

For example, when you listen to an emotional class, whether you are reading the script, listening to the audio, or asking the question of Tong Karen, in fact, these things are inseparable from language, and everything related to language is the part that has been seen by our consciousness, but language and our feelings and physical information are two fields, so the connection and balance of these two fields is the key to our benign emotional expression.

The expression of emotions, on the one hand, promotes our consciousness of emotions, and on the other hand, promotes the flow of emotions as an energy, and at the same time it reveals our reaction patterns.

You should smile and say ugly things, so that the other party can feel your anger, but if you don't hit the smiling person, others can't do anything about you.

Yes, the suggestion is to scold people without the word "dirty", for example, you are really as cute as a pig, I think you are shaking and wasting food every day, the brain plum should not be well developed, etc., you don't need to scold each other with all your might, you have to maintain your elegance.

You can put it into words. If you're angry, be serious and let the other person know you're angry.