What to do if the elderly are constipated, what to do if the elderly are constipated

The elderly at home are constipated, so cook 1 "laxative tea" to moisten the intestines, defecate and maintain intestinal health.

What to do if the elderly are constipated

As we age, our human body functions will slowly deteriorate, especially the elderly, there will be a lot of diseases in the body, constipation is one of the very common symptoms, this symptom will not only affect the health of the body, but also affect the quality of life of the elderly. So what about constipation in the elderly?

What to do if the elderly are constipated

1. Insist on physical exercise: many elderly people are more and more lazy to exercise because their bodies can't keep up, in fact, this is not correct, good exercise habits are very helpful for the elderly to be strong, but we still need to insist on exercising under the conditions allowed by our body, you can go for a walk after dinner or in the morning, play Tai Chi, etc., these exercises are conducive to the promotion of the body's metabolism, and can enhance the physical fitness of the elderly. As a result, the symptoms of constipation are gradually improved.

2. Eat more foods containing fiber: most of the constipation in the elderly is due to the deterioration of intestinal function, and the elderly eat more foods containing fiber, such as fruits and vegetables, which are conducive to strengthening intestinal function and promoting intestinal peristalsis, which can effectively help defecation, especially if you need to drink more water, which can help promote the discharge of substances in the intestines, thereby improving the symptoms of constipation in the elderly.

3. In addition to eating habits and exercise, the elderly can also choose to eat some formula powder that can protect intestinal health. Because after all, the body's intake of fiber by eating vegetables and fruits is limited, and the fiber content of formula powder will be easier to absorb, and it also contains rich vitamins and calcium, which has a good protective effect on constipation and other body functions in the elderly.

Although constipation is a very uncomfortable thing, it is also important not to use laxatives indiscriminately, most constipation is caused by too dry stools, so you can choose to drink more water.

The elderly have more constipation, which is generally habitual or stubborn, and the constipation years are generally relatively long, which is related to several aspects, first of all, physiologically speaking, the intestinal peristalsis of the elderly must slow down, and his activity gradually decreases, which can be understood.

In addition, there are many elderly people, and complications such as diabetes itself can cause constipation. There are also some if you eat some psychotropic drugs will also cause constipation, once the elderly form constipation, first of all, we must ask him to take activities to promote intestinal peristalsis, in addition, we must adjust the diet to eat more crude fiber things, eat more fruits, bananas, dragon fruit, etc., some honey in the morning to drink a glass of cool white open, these.

5. The elderly have poor physical fitness, and it is often difficult to improve physical discomfort through self-regulation. If constipation occurs frequently, it is necessary to seek medical attention in time to treat the disease. Under the guidance of a doctor, constipation caused by insufficient Zhongqi can be supplemented by Zhongqi**Constipation; Constipation caused by intestinal dryness in the elderly can be improved by moistening the intestines and laxative; If there are organic changes, the primary symptoms should be **, and you must not use the medicine indiscriminately, so as not to bring discomfort.

Most of the middle-aged and elderly people have constipation with age, the amount of food and physical activity decreases significantly, the secretion of digestive juices from the gastrointestinal tract decreases, the tension and peristalsis of the intestinal tract are weakened, and the abdominal cavity and pelvic floor muscles are weak, so that the food stays in the intestines for too long, and the stool is dry and painful, resulting in difficulty in defecation.

It is recommended to drink more water or hemp tea to help increase hydrophilic factors in the body, which is of great help to improve constipation in the elderly.

Eat more bananas and yogurt, adjust the time of bowel movements, and try to defecate in the morning, which is the fastest bowel movement in the day. You can drink some honey appropriately, increase exercise, develop the habit of defecating regularly, and if you don't have the urge to defecate in time, you should also squat.