How to treat melasma caused by qi depression with diet?

1. Prepare a loofah, honey and water. The loofah is dried and then developed into a fine one; Add the honey again, add an appropriate amount of water, and mix evenly into a paste. After cleansing, apply ** to your face, and after twenty minutes, wash your face with water.

This method can effectively lighten the spots on the face and restore the delicate and firm skin.

2. Paste the bananas, then pour in the whole milk and add a small amount of water. The ratio of these things is about 2:5:

1Then rub it on your face, then gently pat your face, and finally do nothing. After 20 minutes, it is washed off, and the whitened skin is moisturized and shiny. 3. Dandelion flower water can also be used to remove spots, take a handful of dandelion, pour a teacup of boiling water, filter it after cooling, and then wash your face with dandelion flower water in the morning and evening, which can make the face clean and less dermatitis.

4. Take 1 winter melon, 500 grams of rice wine, 500 ml of water, wash the winter melon, peel and cut it into small pieces, add rice wine and water and boil it together until it is rotten, and then remove the slag and boil it into a paste with a simmer. Take an appropriate amount of winter melon paste and apply it to the face every day for 20 minutes, which can effectively remove dark spots.

5. Select 50g of fresh ginger, then add 500ml of 50% alcohol, soak for 15 days, dip it with a cotton swab and apply it to the affected area, 4 5 this a day, half a month can be effective, and long-term persistence can be **.

6. Take one teaspoon of salt, six teaspoons of angelica powder, three teaspoons of chrysanthemum powder, half a teaspoon of white vinegar, mix the above materials with water and mix them into a paste, and apply them to the parts of the facial spots once every other day.

7. Take 30 grams of green and tender persimmon leaves. Mix well with 30 grams of white petroleum jelly to form a creamy cream. Apply to the affected area every day when going to bed, get up early and wash it off, 10 days for a course of treatment, and then use it every 3 days.

After 3 consecutive treatments, all the brown spots subsided. 8. After steaming Poria cocos and milk, mix it well, boil it slowly over low heat, it can be made into Poria cocos paste, after cooling, put it in the refrigerator and refrigerate, take 10g each time with boiling water to strengthen the spleen, replenish the fluid in the body, regulate endocrine, and help solve the problem of pigmentation from the root.

9. Mix about 5 grams of pearl powder with a small amount of glycerin. Apply directly to the face every night after cleansing, and you can leave it on for a longer time before rinsing it off with water. It has a good whitening and lightening effect.

Some people have pigmented spots due to liver stagnation, long-term depression and heat, burning yin and blood, and pigmented spots on the skin surface. Such patients are often prone to irritability, chest and flank swelling pain, or emotional depression, chest tightness and shortness of breath, good sighing, irregular menstruation, dysmenorrhea, etc., and can take the method of soothing the liver and relieving depression.

Magnolia simmered elbow. 700 grams of pork knuckle, 15 grams of magnolia, 10 grams of incense, 10 grams of citrus aurantium, 6 grams of Chuanxiong. When making, crush the medicines, put them into a gauze bag, put them into the pot with the pork knuckle, add water, boil them over a fire, skim off the oil foam, simmer until they are eight ripe, and add various seasonings, such as rice wine, salt, sauce, sugar, monosodium glutamate, etc.

When the juice is thick and soft, remove the medicine bag and serve on a plate.

Betel nut wine. 20 grams of betel nut, 20 grams of orange peel, 10 grams of green peel, 10 grams of sand kernels, 10 grams of roses, 1500 grams of rice wine. The herbs are pressed into coarse powder, packed into gauze bags, immersed in rice wine, simmered for 30 minutes, and a small amount of rock sugar is added.

Take out the medicine bag and bottle the wine for storage. 20 ml twice daily. Pregnant women are not allowed to drink.

In fact, everyone wants their face to be white and clean, but after women give birth, due to stress and depression, they will have melasma on their faces, and they look particularly old.

1. The formation of melasma is affected by many factors, such as long-term bad lifestyle habits and endocrine system disorders, which will lead to abnormal melanin secretion, resulting in the formation of melasma. Pure care cannot fundamentally improve the problem of melasma. To remove melasma, it is necessary to adjust the internal and external use, block the synthesis of melanocytes, improve the metabolic function, and quickly discharge excess melanocytes in order to get a complete lightening of spots.

Second, mental pressure, depression caused by melasma, mainly because of the endocrine disorders in the body, in the first thing to maintain mental and emotional stability, reduce excessive depression and anxiety, under the guidance of the doctor to take vitamins correctly, and then with the smeared drugs, adhere to a period of time, you can get a good freckle removal effect.

3. Melasma** can not only use drugs, but also need to change their daily habits, to develop a good habit of going to bed early and getting up early, staying up less late, less exposure to radiation, eating a light diet, eating more vegetables and fruits, and doing a good job of sun protection when going out. Usually, you can use pearl powder to make ** and apply it to the face, and then massage it appropriately to promote absorption, and it has a certain effect on light spots for a long time.

In fact, the formation of melasma is affected by many factors, if it is melasma caused by stress or depression, it is necessary to strengthen ** care, and take sunscreen measures when going out to avoid long-term ultraviolet radiation and aggravation of ** pigmentation. In addition, we must adjust our mood, and we can usually go outdoors to relax, relieve stress, relieve fatigue, and actively improve bad habits in life.

You can choose medicine**, or you can choose to quit your job and recuperate at home for a period of time in your life, so that you can get a good link, you can also pay attention to your diet, you can eat more fruits and vegetables, and supplement vitamin C and vitamin D.

You can choose to buy some anti-spot skin care products and do more exercise. If you're feeling stressed, listen to some soothing **.

You can regulate your sleep, drink more milk, and maintain yourself, so that you can do better.

Melasma diet conditioning, I believe everyone wants their face to be clean, but some people have spots on their faces, spots not only affect the appearance but also affect **, some of them will regulate their melasma through diet, below I share melasma diet conditioning, let's find out together.

Anti-spot "hero" list

Foods rich in vitamin C

TOP1: Kiwi

Anti-Spot Index:

Kiwi is known as the "gold mine of fruits". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

The vitamin C in kiwifruit can effectively inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment in the medium is converted into reduced light pigment and interferes with melanin. Form, prevent pigmentation, maintain **fair.

Expectant mothers with a weak spleen and stomach should not eat too much, as they are prone to diarrhea.

top2: Tomatoes

Anti-Spot Index:

Tomatoes have the effect of maintenance** and freckles. It is rich in lycopene and vitamin C, which is the best for inhibiting the formation of melanin**. Experiments have proven that eating tomatoes regularly can effectively reduce melanin formation.

Tomatoes are cold and can easily cause abdominal pain if eaten on an empty stomach.

Small testimonial:

Drinking 1 cup of tomato juice with a small amount of cod liver oil every day can make expectant mothers blush. Expectant mothers can also wash their faces, then apply tomato juice and rinse off with water after 15-20 minutes. It has a good effect on melasma.

TOP3: Lemon

Anti-Spot Index:

Lemon is also an anti-spot beauty fruit. Citric acid contained in lemons is effective in preventing hyperpigmentation. Yunna uses a bath made of lemon to make ** moisturizing and smooth.

Foods for melasma during pregnancy

1. Kiwi

The vitamin C in kiwifruit can effectively inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment is converted into reduced light pigment, inhibit the formation of melanin, and keep the skin fair. However, pregnant mothers should know that pregnant mothers with a weak spleen and stomach should not eat more kiwifruit, which can easily lead to diarrhea.

2. Tomatoes

Tomatoes are effective in eliminating freckles and maintaining skin. It is rich in vitamin C, which is a magic weapon to inhibit melanin, and pregnant mothers can often eat it. But tomatoes are cold, so don't eat them on an empty stomach.

3. Lemon

Lemon is also a fruit for anti-spot beauty. The citrate contained in it can tissue pigmentation. However, lemons are very sour, and eating more will damage your teeth, so pregnant mothers should be cautious about eating them.

4. Soybeans

Vitamin E rich in soybeans can destroy the chemical activity of free radicals, delay skin aging, pigmentation, and effective melasma during pregnancy.

5. Milk

Milk has the effect of improving cell activity, delaying skin aging, improving tension, promoting metabolism, and making the skin smooth and moisturized.

6. Foods with cereals

This kind of food is rich in vitamin E, which can effectively resist oxidation, interfere with melanin precipitation, and anti-aging and anti-aging.

7. All kinds of fresh vegetables

Fresh vegetables also contain more vitamin C, which can lighten melanin, potatoes, cabbage, cauliflower, winter melon and other pregnant mothers can eat more, which has a whitening effect. In addition, eating more animal liver and soy products can also be effective for melasma during pregnancy.

In daily life, we can always see some people who are emotionally unstable, easily angry, short-tempered or depressed, and when they reach a certain age, brown spots will appear on their faces, which is what we often call melasma.

The cause of melasma is liver depression! Qi is the handsome of blood, qi is bloody, qi stops bleeding, after liver stagnation, liver qi is not moving there, and the circulation of qi in the body will not be smooth, and the circulation of qi will not be smooth, which will then cause poor circulation of blood, blood circulation is not smooth, pigment precipitation will stay on the **, so liver qi stagnation, and spots will appear on the face. This is true of melasma, as is most of the causes of neurodermatitis and eczema in both men and women.

For melasma, various skin care products and beauty methods are not completely effective, because melasma is not simply caused by ** problems, but more because of liver stagnation. Because the liver is mainly drained, it has the function of storing blood, assisting hematopoietic function, and detoxifying and detoxifying. The liver is stagnation of liver qi for a long time and can not be relieved, then it is easy to be irritable, irritable or depressed and worried, such a long-term bad state, and will make the mood unbalanced, the qi is not smooth, thus hurting the spleen, the spleen is deficient, the body's operation will be abnormal, the qi and blood can not ** the body needs, feedback on the face, the slight is the face is dark yellow and black, and the serious is brown spots, so that patches of melasma are formed, which greatly affects the overall appearance of women.

From this, it is known that whether the inner health of the human body will directly affect the facial performance, that is, the complexion and ** state. Those who have melasma should pay attention to protecting the liver and thinning the liver every day, especially in spring, actively nourishing the liver, usually keep a good mood, see everything openly, and don't get angry or depressed at every turn.

This is how you can remove spots on your face

Almond paste to remove freckles.

Almonds are rich in vitamin E, which provides adequate nutrients to the skin. Take an appropriate amount of almonds and peel them, then mash them until they are rotten, then add egg whites, mix the almonds and egg whites evenly, and also prevent them from being in a clean small bottle.

Scrub to remove freckles.

The scrub is homemade from all-natural ingredients to help remove dead skin cells and remove freckles on the face. Take an egg, a small amount of honey, a teaspoon of fine salt, mix it evenly, make it into the form of a scrub, and then dip it, and gently rub it back and forth on the skin spots where there are spots, so that the addition of fine salt can not only help the skin remove dead skin, but also the fine salt has the function of helping the skin to disinfect and sterilize, and can also help further remove spots and restore white skin.

When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation. Dissolve one tablet of vitamin C and vitamin E and apply it to the face every night to remove freckles. Or apply a clean eggplant peel to your face, after a while, the small spots will not be so noticeable.

Some people have dark spots and light color, more facial oil secretion, and thinning hair due to dampness and heat in the body, accompanied by symptoms such as light and tasteless mouth, heavy limbs, poor food intake, and loose stools. It is advisable to use the method of strengthening the spleen and promoting dampness.

1) Five white cakes: 50 grams of white lentils, 50 grams of white lotus seeds, 50 grams of white poria cocos, 15 grams of white chrysanthemum, 50 grams of white yams, 200 grams of flour, 100 grams of sugar. Grind lentils, lotus seeds, poria cocos, yams, and chrysanthemums into fine noodles, mix well with flour, add water and noodles.

Steam for 30 minutes on the basket with boiling water and fire, until cooked, cut into pieces after the basket, and serve as the main food. Long-term food strengthens the spleen, dehumidifies, whitens and moisturizes the skin.

2) Eight treasures dehumidifying porridge: 10 grams of raw rice, 10 grams of raw seeds, 15 grams of lotus seeds, 30 grams of raw yam, 15 grams of white lentils, 15 grams of red adzuki beans, 10 jujubes, 100 grams of japonica rice. In addition to japonica rice, add an appropriate amount of water to all products, decoction for 40 minutes, then put japonica rice, continue to add water, and cook into porridge.

1 bowl in the morning and 1 bowl in the evening, long-term consumption will definitely achieve better results.