What does eating more vitamin containing foods do for dark spots?

The effect of vitamin fading color and skin beautification is also more significant, such as vitamin A and vitamin E can resist the aging of nerve cells, destroy free radical activity, promote blood circulation, regulate hormone secretion, inhibit aging, and make it white, smooth and delicate; Vitamin C is also an antioxidant that inhibits oxidation and prevents pigmentation; Vitamin B6 has the effect of fading melanin spots, and foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products. Vitamins B1 and B2 have the effect of smoothing, flattening wrinkles, fading spots, and reducing pigmentation. Eating more foods containing vitamin C and vitamin E can help eliminate melasma of pregnancy.

Vitamin E has a very strong anti-peroxidation effect, eating more foods rich in vitamin E can protect cell membranes from damage, reduce lipofuscin deposition in various tissues, prevent cell damage, and delay tissue and cell aging. In your daily diet, you should choose more fresh vegetables, fruits and other foods. These foods are rich in vitamins C, E and a variety of minerals, which can enhance the antioxidant capacity of cells.

In the prevention and treatment of senile spots, it is necessary to pay attention to the continuous replenishment of trace elements copper, zinc and manganese.

Hello, you can eat more vegetables and fruits rich in vitamin C such as kiwi, strawberries, cherry tomatoes, lemons, fresh dates, fruits, lychees, dragon fruits, etc. At the same time, pay attention to sun protection, don't stay up late, wash your face with eight glasses of water a day, warm water, use moisturizing skin care products and kidney tonic water, maintain a happy mood, and stick to it for a long time, which is conducive to lightening and preventing spots, and eat less soy sauce food. If you want to quickly remove spots on your face, you can choose to have laser freckle removal surgery, which has a very good effect.

1. Eat one vitamin E and one vitamin C after meals every day.

2. Eat one tomato a day or drink as much lemonade as possible. (Lemons can be mixed with rock sugar, white sugar, and honey, and because lemons are photosensitive fruits, they are only drunk at night.) ）

3. Pay attention to sun protection, sunscreen, and sun umbrellas are essential.

4. Eat lightly, don't stay up late, keep a happy mood, and wash your face immediately after surfing the Internet.

5. Be sure to drink at least eight glasses of water a day.

En, mitigation and prevention are good, class is obviously not obvious?

What is the cause of your dark spots?

Hello, I would like to ask what kind of spots do you have? How long has it been?

If you want to remove pigmentation, you must first replenish the qi and blood, and when the body has enough qi and blood, the spots on the face will naturally fade until they disappear. Drink more black rice porridge, Huaishan barley porridge, and soak in water with angelica, astragalus, and jujube, which are to replenish qi and blood.

In addition, you should usually eat more tomatoes and kiwifruit, which are rich in vitamin C.

Usually you should also massage your face more, and direct qi and blood to your face, which will make your face ruddy, delicate, and lighten your spots.

Hegu acupoint, Taichong acupoint, Xuehai acupoint, these three acupuncture points are compatible with freckle, and insisting on pressing it will definitely have an effect.

Eat lighter foods and less soy sauce

Food that can regulate qi and invigorate blood.

Eat more fruits. Take care of hydration.