What do you need to eat to solve bad breath?

Indigestion can cause a lot of food to remain in the stomach, and the food will be broken down by the harmful bacteria in the stomach to produce a lot of gas, which will taste very bad, resulting in bad breath. So, what is good to eat if you have bad breath? Let's take a look!

1.Yoghurt. Drinking yogurt on time also stops the formation of harmful bacteria in your mouth, which can cause gum disease or plaque bacteria.

2.Apple. Apples help metabolize a lot of saliva. Saliva not only moisturizes the mouth, but also removes food residue that sticks to or is stuck in your teeth.

3.Red wine. Red wine contains polyphenols, which prevent gum disease and are good for bad breath. So people with bad breath can drink red wine in small amounts, which can reduce bad breath.

4.Tea. Put the tea in your mouth and chew it until there is no taste in it, which can effectively remove bad breath, tea has a good antibacterial effect, which can eliminate bacteria in our mouth. Drinking tea also fights bad breath, but chewing tea is more effective.

5.Lemon. Citric acid, slightly bitter, has the effect of rejuvenating, quenching thirst and dispelling heat. You can add some mint and some fresh lemon juice to a glass of boiling water to get rid of bad breath.

6.Lotus root. The lotus root is slightly sweet and crunchy, and the nutrition is comprehensive. It contains a lot of vitamin C and dietary fiber. Ripe lotus root has a sweet and warm taste, which is good for the stomach. It has the effect of nourishing the stomach and yin, nourishing blood and stopping diarrhea. Suitable for clearing away gastric heat and bad breath.

7.Mint. Peppermint has a special fragrance. Peppermint leaves contain monoclene compounds that can reach the lungs through blood circulation, eliminate bad breath, and help clear swollen gums in the tooth chain.

1. Brush your teeth frequently.

It is best to brush your teeth after every meal, and you can add some aloe vera gel to the toothpaste when brushing your teeth, because aloe vera gel not only has anti-inflammatory effects, but also kills bacteria and viruses in the mouth, which is conducive to eliminating oral odor.

2. Brush your tongue with baking soda.

Baking soda is highly alkaline and can quickly remove toxic acids that are trapped in the mouth and throat and can cause bad breath.

3. Rinse your mouth with homemade mouthwash.

Peppermint oil and tea tree oil have an antibacterial and disinfecting effect, so mouthwashes made from these materials can remove bad breath.

4. Drink plenty of water.

Drinking plenty of water not only keeps your mouth moist, but also washes away food debris from your mouth, which in turn reduces the chance of bad breath.

1. Millet: Healthy cereal food millet can reduce the growth of oral bacteria, and adding celery and fennel to the millet diet has a better anti-bad breath effect.

2. Lotus root: Lotus root is slightly sweet and crisp, rich in nutrition, contains a lot of vitamin C and dietary fiber, cooked lotus root is sweet and warm, beneficial to the spleen and stomach, has the effect of nourishing stomach and blood, stopping diarrhea, etc., and is suitable for eliminating stomach heat and bad breath.

3. Kelp: There are highly effective odor-eliminating substances in kelp, and its deodorization effect is 3 times that of flavonoids, which are existing inhibitions of bad breath.

4. Celery: Celery can clear away heat and detoxify, appetize and strengthen the spleen, increase appetite, put celery in the mouth and chew slowly, the smell is fragrant, it can play a good role in removing oral odor, and it is very good for cleaning the mouth.

6. Yogurt: Drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of bad breath. Drinking yogurt on time can also inhibit the growth of harmful bacteria in the mouth.

7. Grapefruit: Grapefruit is the best fruit for removing the taste of wine. It can cure less intake, light mouth, remove evil gas in the stomach, detoxify alcohol, eliminate the peculiar smell in the mouth after drinking, and have the effect of eliminating food and strengthening the spleen, aromatic deodorization.

8. Honey: Honey has the effect of moistening the intestines and eliminating decay, and is quite effective for bad breath caused by constipation. You can use 1 tablespoon of honey and 1 small cup of warm water, and drink it on an empty stomach every morning.