What to eat if you have a bad memory? What is better to eat if you have a poor memory?

Zinc. Such as zinc gluconate.

or other zinc-containing substances that are better absorbed.

Poor memory, if you take medicine, take health products such as brain pills. Then eat walnuts. Sadako nuts are better.

Walnuts, high-protein stuff, but also soybeans, eggs, and so on.

Friends with poor memory often eat 3 kinds of food, brain and intelligence, and the elderly and children should eat more.

If your memory is not good, it is best to practice specifically to improve it, and food can only be used as an aid. I hope it will be helpful to share with you my methods to improve your memory.

I improved my memory by practicing the "Elite Speed Reading Memory Training Software". "Speed reading memory" is a simple and efficient method of right-brain development. It activates our "eyes and brain" potential, cultivates students to directly convert the words and symbols perceived by the visual organs into meaning, eliminates the potential vocalization phenomena in the mind, and forms a direct reflection of the eyes and brain, so as to improve the ability of memory, understanding, thinking and other aspects.

30 hours of practice with software can increase the reading speed by about 5-10 times, and learning to practice for 1-2 hours a day can achieve good results in two weeks, and can be quickly improved in fast memory, fast reading, fast understanding, thinking, etc. Our school has a speed reading memory training class, which is used to help students improve their memory, attention, reading ability, active thinking, etc., using the elite speed reading memory training system.

In addition, foods that help improve memory:

Antioxidants for the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains. Healthy fats that build the brain:

Salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine proteins that fuel the brain: dairy, eggs, seafood, soy.

Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory. So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day.

Drink plenty of water in hot weather or during exercise. Dietary fiber that regulates the brain's energy: vegetables, legumes, nuts, fruits, whole grains, etc.

Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

Nutrition and health experts have found that some foods that help to nourish the brain are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life.

1 Eat more choline-containing foods. The human brain contains a lot of acetylcholine, and the amount of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly. Acetylcholine supplementation is one of the effective ways to improve memory.

Fish, lean meats, eggs (especially egg yolks), etc., are rich in choline.

2 Supplement with lecithin. Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Egg yolks and soy products are rich in lecithin, so you may wish to eat them in moderation.

3 Eat more alkaline and vitamin-rich foods. Alkaline foods play a role in improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods.

Fresh vegetables and fruits, such as green peppers, goldenrod, camellia, strawberries, kumquats, kiwifruit, etc., are rich in vitamins.

4 Supplement with magnesium-containing foods. Magnesium allows ribonucleic acid, which is the main substance for maintaining brain memory, into the brain. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

5 If conditions permit, you can eat ginseng, wolfberry, walnut, longan, eel and other tonic foods appropriately.

Foods that can enhance memory: Soybeans are rich in lecithin, which can release choline acetate in the human body, which is a bridge between brain nerve cells to transmit information, which is beneficial to enhance memory. Eating carrots regularly helps to strengthen the metabolism of the brain.

Pineapple contains a lot of vitamin C and trace elements, and is low in calories, which helps improve memory.

Cod liver oil. In fact, you have to practice your memory, force yourself to memorize something every day, and it will improve over time, otherwise it is useless to eat anything.

Buy a bottle of Amway's Ginkgo Biloba Memory Capsules directly.

Eat fish to nourish the brain, soybeans and soy products, eggs, fish, meat; Vegetables, peanut kernels, walnut kernels, sunflower seeds, pine nuts, sesame seeds, etc., are all good for the brain.

It can be eaten in food.

Milk eggs. Fatty meat appropriate chocolate.

Eat appropriate fruits.

You can try to go to the pharmacy.

Or the hospital buys some drugs to subsidize the brain.

If you have a history of gout, it is recommended to eat less soybeans and soy products.

Eating eggs boosts memory.

The important thing is to do some small habits to increase memory.

Walnuts, pig brains, complement the form with form.

Poor memory can seriously affect our daily life as well as work, then.

What to eat to boost memory.

What is the effect? When it comes to improving our memory, food is our best approach.

1. Peanuts. Peanuts are extremely rich in lecithin and cerebral phospholipids, which are a substance that our nervous system needs very much, and supplementing these substances can effectively alleviate the decline of brain function. Moreover, it can also inhibit platelet aggregation, thereby achieving the effect of preventing cerebral thrombosis.

Experimental studies have found that eating more peanuts can effectively improve our body's blood circulation, thereby enhancing memory and delaying aging, especially suitable for the elderly to eat at ordinary times.

2. Corn. When it comes to what to eat to boost your memory, you would never imagine corn. Expert studies have found that corn contains a large amount of linoleic acid and other unsaturated fatty acids, which have a good effect of protecting cerebral blood vessels and lowering blood lipids. Moreover, corn contains a lot of water glutamate, and regular consumption can effectively promote brain cell metabolism, so experts suggest that we should try to eat as much fresh corn as possible, so as to alleviate the symptoms of memory loss caused by neurasthenia.

3. Eggs. Studies have found that whether our brains are flexible and whether our memory is strong are closely related to the amount of acetylcholine in the brain. If you want to enhance memory, you must first increase the amount of acetylcholine in the brain, so that you can really enhance memory. Therefore, experts suggest that we should eat more eggs in moderation in our daily life, the yolk of eggs is rich in lecithin, which can be decomposed by enzymes to produce rich acetylcholine, which enters the blood and quickly reaches the brain tissue, which can enhance memory.

4. Fish. When it comes to what to eat to enhance memory, fish and meat are absolutely indispensable, as fish can provide our body with a lot of protein and calcium. In particular, freshwater fish contain fatty acids that are mostly unsaturated fatty acids, which will not cause arteriosclerosis and are not harmful to cerebral arteries, on the contrary, they can also protect cerebral blood vessels and promote brain cell activity.

Faced with what to eat to enhance memory.

These foods should be eaten more, but at the same time, we should also pay attention to the appropriate amount, otherwise it will not only not play a role in enhancing memory, but will also cause unnecessary burden to the human body.

Foods that are good for enhancing memory.

Cabbage: Rich in B vitamins, which prevents brain fatigue.

Soybeans: Contains egg yolk and rich protein, and eating a moderate amount of soybeans or soy products every day can enhance memory.

Milk: Rich in protein and calcium, it provides various amino acids needed by the brain, and drinking it daily can enhance brain vitality.

Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol.

Egg yolk: Egg yolk contains essential nutrients for brain cells, such as egg lutein and egg calcium, which can enhance brain vitality.

Fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, which is a good product for brain supplementation.

Apricot: rich in vitamins A and C, which can effectively improve blood circulation, ensure sufficient blood supply to the brain, and help the brain enhance memory.

And apples. Contains zinc to help enhance memory.

It's also convenient and cheap.

It is possible to eat walnuts, milk, eggs, peanuts, carrots, beans, ......

Eat more walnuts or something, and you'll be better.

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