What are the delicious and nourishing soups in autumn? What are the materials and practices?

Boiled sugar water. I like to make sugar water.

White fungus wheat winter syrup, white fungus lily syrup... Autumn and winter are moisturizing...

1. Yam duck soup.

2. Pork ribs and lotus root soup.

3. Radish stick bone broth.

4. Lotus seed pork belly soup.

5. White fungus pear soup.

6. Lily lotus seed soup.

7. Creamy pumpkin soup.

As the temperature slowly drops, the weather becomes drier and drier, consumables hurt body fluids, and drinking a bowl of hot soup with three meals a day can warm up the body, remove the cold and dampness in the body, and fill a variety of nutrients for the human body. The following medicinal soups are not only easy to make, but also delicious and nutritious, suitable for the vast majority of people.

Clean up a native duck and cut it into small pieces, an appropriate amount of cooked ground, astragalus and codonopsis, cinnamon powder, Chuanxiong and red peony, raw licorice and Qianghuo, Fu Ling and fried atractylodes are all put into a tea bag and tied tightly, put them in the pot to boil, and then pour in the condiments when the pot is about to rise. Duck soup has the effect of replenishing qi and blood, harmonizing yin and yang and enhancing physical fitness. Among them, Fu Ling has the practical effects of strengthening the spleen and improving water and calming the nerves and helping sleep; Astragalus codonopsis has the functions of nourishing blood, replenishing qi, generating jin and quenching thirst, and strengthening the spleen and lungs for qi deficiency; Atractylodes atractylodes has the effect of strengthening the spleen, invigorating qi and dissipating dampness; Raw licorice can be used to blend the above Chinese medicinal materials, and it is very suitable for people with diffuse deficiency, reducing menstrual disorders, dry and frizzy hair, hair loss, weak constitution and severe anemia, lack of nutrition and many other problems.

Prepare wild soft-shelled turtle, red dates, Sichuan fritillary and soul chicken soup, onions, garlic, pepper and edible salt, etc., and put them together on the cage drawer to steam, and it is advisable to boil the soft-shelled turtle meat all the time. Among them, wild soft-shelled turtles can play a role in tonifying the kidneys, strengthening the yang and strengthening the bones, replenishing yin and dispersing blood, and at the same time, it can also nourish and regulate the changes, avoid hepatosplenomegaly and spleen enlargement, tuberculosis and its physical weakness. Moderate drinking of Sichuan fritillary black chicken soup can play a role in replenishing qi and blood, which is very suitable for tuberculosis and its chronic bronchitis, reducing low-grade fever, asthma and cough and cold sweat.

Rinse the appropriate amount of monk fruit and persimmon cake, put it in a pot and simmer for 60 minutes. Monk fruit can return to the lung meridian and stomach meridian, has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and can also promote digestion; Persimmon cake can play a role in relieving cough and moistening the lungs, and the two phases are negatively dry and moisturizing, reducing wind-heat cough, dry and hard stools, dry throat, etc. However, the two are not suitable for people with spleen and stomach deficiency and cold, so as not to aggravate the weakness of the spleen and stomach.

Prepare pigeon soup, Qianghuo and angelica, red peony and rehmannia and ginger slices in a pot in advance. Qianghuo can have the practical effect of invigorating blood circulation and regulating blood qi; Chuanxiong has the effect of nourishing blood and liver; Red peony can have the practical effect of nourishing qi and nourishing blood. This soup can achieve the actual effect of replenishing blood and replenishing qi and blood, which is very suitable for people with qi and blood deficiency, and relieves discomfort such as low menstrual flow, palpitation, dizziness, and dull yellow complexion.

The basis for making a nutritious soup is to choose good foods, such as pork knuckles, pork ribs, chicken breast or goose meat and its fingerlings, etc., with a spoon of meat, lotus root, and dongguan and oyster mushrooms. When cooking the soup, add plenty of water, and do not add cold water halfway, which can promote the slow overflow of nutrients. Add salt when the soup is about to rise to prevent the salt intake from exceeding the standard.

Drink this soup in autumn to replenish water and moisturize, sweet and delicious, nutritious and easy to absorb, and prevent insomnia This soup is tea tree mushroom chicken soup. Rich in nutrients and easy to absorb.

, Tremella Lotus Seed Apple Lean Meat Soup - Anti-Autumn Dryness Moisturizing Soup The white fungus lotus seed apple lean meat soup is selected as dry ingredients, and the moisturizing effect is unusually good.

1. Winter melon and kelp pork rib soup, 2. Lotus seed pork belly soup, 3. Lotus root duck soup, 4. Almond and pear lean meat soup, whether it is almond or pear are good ingredients for nourishing yin and moistening the lungs, relieving cough and asthma.

The soup recipe for autumn nourishment is as follows:1. White radish and white fungus duck soup: white radish has the effect of appetizing, while duck and white fungus nourish yin and lungs.

Put the radish and white fungus into the light duck soup and simmer over low heat, the soup is moist and delicious, and has a certain relieving effect on post-autumn discomfort such as autumn dryness;

2. Papaya carrot and corn soup: Papaya is rich in vitamin C, and corn is rich in dietary fiber, which has a certain auxiliary effect on alleviating autumn dryness and preventing constipation. Use papaya, carrots, sweet corn, and half a catty of pork with skin to stew together, the taste is sweet, and it is more moist, suitable for autumn drinking;

3. Cabbage and candied dates and beef shutter soup: In autumn, the weather is dry, and the beef shutters, lean pork, cabbage, and dates are compatible together, which can clear and moisten the spleen and stomach, and is suitable for those who have insufficient stomach and drink, thirst and drink, or dry cough and phlegm that hurts the lungs.

The preparation of Tom Yum Gong soup is as follows:

Ingredients: Ingredients: one Thai lemon, appropriate amount of southern ginger, appropriate amount of lemongrass, appropriate amount of Maoli orange leaves, appropriate amount of chili pepper, one box of tom yum gam, one box of coconut milk, two spoons of shrimp paste, appropriate amount of Jiwei shrimp.

Excipients: appropriate amount of squid, two tomatoes, appropriate amount of shiitake mushrooms, appropriate amount of clams, 10 ml of fish sauce.

1. Handle the main ingredients first. After washing the prawns, pick the shrimp line, wash the shiitake mushrooms to remove the stems and flowers, and cut off the squid after washing it for later use. This soup is not very suitable for green vegetables, so Yuyu chose to make it with more seafood ingredients.

2. Add water to the pot, then put the lemongrass, ginger, orange leaves and chili peppers in the pot, cook for 4 to 5 minutes, then add the tomatoes and tom yum sauce, and continue to cook slowly over medium-low heat.

3. When cooking the soup, we can stir-fry the Jiwei shrimp and squid a little, and the fried shrimp here should be stir-fried over medium and high heat, and the meat will be firmer. After stir-frying separately and then boiling in the pot, it will be more delicious.

4. Spread the ingredients on the basket of the hot pot, then lower the basket, add 1-2 spoons of shrimp paste, and continue to cook the ingredients over medium heat.

5. After the soup is boiled, add coconut milk and an appropriate amount of fish sauce, fish sauce is a condiment like soy sauce, also known as fish soy sauce, do not put too much, too much will be salty. Cover and cook for a while, squeezing a little lemon juice to taste.

6. Tom Yum Gong soup does not need to put oil and salt, it is mainly used for appetizing and relieving greasy.

Hello kiss, I'm glad to answer for you, kiss the answer to your question has been found for you, kiss the various ways to sit for the nourishing soup in autumn; 【White Radish Hoof Flower Soup】Ingredients: Hoof Flower, White Radish, Ginger Slices, Oil and Salt, Preparation: Blanch the first hoof flower pieces in a pot of cold water, add a few slices of ginger and 1 tablespoon of white wine to remove the smell, cook until the blood foam, rinse and set aside; Put the processed hoof flowers into an electric pressure cooker, add a few slices of ginger and add water; Press the function button of the electric pressure cooker to cook hoof soup; Wait for half an hour to add the prepared white radish and continue to simmer; After cooking, add an appropriate amount of salt and pepper to taste.

Dried shrimp and bean sprouts tofu soup] Ingredients: dried shrimp, tender tofu, bean sprouts, dried shrimp, minced ginger and garlic, oil and salt, production: soak the dried shrimp in cold water in advance; Heat a pan with a little oil, put the minced ginger and garlic into the pan and stir-fry until fragrant; Add dried shrimp and stir-fry twice, add an appropriate amount of water and simmer for 3 minutes; Add tofu cubes and cook for 2 minutes; Add salt and pepper to taste, add the bean sprouts and cook until they change color, then turn off the heat.

Corn and chestnut cob bone broth] Ingredients: stick bones, corn, water chestnuts, ginger slices, salt, production: first put the stick bones in a pot under cold water, add ginger slices, blanch the blood foam and rinse it for later use; Put the stick bones into the electric cooker, add enough water at once, add a few slices of ginger, and press the function button of the bone broth in the electric cooker.

When the bone broth has simmered for 30 minutes, add the prepared corn, chestnuts and water chestnuts to the electric saucepan, cover and continue to simmer. When the time is up, the "corn and chestnut cob bone broth" is stewed, and salt can be added to taste. During the epidemic, remember to take precautions, wear a mask, and try not to go to a large number of places, I hope mine is helpful to you!

Don't forget to give it a thumbs up! I wish you a happy life, peace and joy! <>

Autumn and winter are the seasons when most people choose to take supplements, because the weather is cold and dry, and it is also very easy to catch a cold. The best way to take a tonic is not to eat supplements, but to take supplements through food, generally choose to make soup, drink more hot soup when the weather is cold, and the body will feel warm. And I personally think that the simple and easy-to-make soups in the family are:

Black chicken soup, corn rib soup.

and white fungus lotus seed soup.

1. Black chicken soup.

As a medicinal diet, black chicken soup has the following benefits for human health: nourishing liver and beauty, prolonging life; Liver deficiency is one of the main causes of aging, so it is also very suitable for the elderly; Of course, what we usually know is to give black chicken soup to patients or pregnant women after giving birth, because black chicken soup is rich in nutrients and helps the body recover quickly. <>

2. Corn rib soup.

Corn rib soup is a very common home-cooked dish whose main ingredients are corn and pork ribs, and a few goji berries can also be added. Corn lowers blood cholesterol.

concentration and prevents its deposition in the walls of blood vessels, which is rich in nutrients; Pork ribs are not only rich in protein but also contain a lot of calcium phosphate.

Bone collagen, bone mucin, etc., can provide calcium for young children and the elderly, which helps the elderly prevent osteoporosis.

3. White fungus lotus seed soup.

White fungus lotus seed soup is actually a dessert made of white fungus, lotus seeds, and wolfberry, as a dessert, many elderly and children like to drink; As a beauty food, many women like this soup because the white fungus in it contains dietary fiber.

Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption, which can be said to be a kind of food that helps **. <

The above is just a personal opinion, the three soups introduced here are not only relatively simple to make, but also taste very good, and are suitable for all ages, suitable for making soup at home. In fact, there are many other foods that can be enjoyed and tonic at the same time, and what other good soups do you know that are easy to make? Everyone is welcome to leave a message in the comment area to discuss.

For example, you can choose to make winter melon pork rib soup, you can also choose to make corn pork rib soup, you can also make shrimp egg soup, you can also make tomato egg soup, or you can make seaweed shrimp skin soup.

In winter, you can drink crucian carp soup, black chicken soup, loofah soup, mutton and carrot soup, these soups are easier to make, and they are also special for the body.

Pumpkin soup, white radish pork rib soup, tomato and egg soup, beef carrot soup, pig's trotter soup, these soups are relatively simple to make.

For example, you may decide to build winter melon pork rib soup, you may or may decide to build corn pork rib soup, you may or may build shrimp egg soup, you may or may build tomato egg soup, or you may or may build seaweed shrimp skin soup.

According to the above principles, this site recommends several beautiful soups suitable for autumn for everyone.

Monk fruit cabbage soup: choose 3 1 2 monk fruit each time, 50 grams of dried cabbage, and 100 grams of lean pork. Use water to dry and clean the monk fruit and cabbage, wash the lean pork and cut it into coarse pieces, put the three things into the soup pot together, first use the fire and then simmer to cook the soup, so that the dried vegetables become soft and rotten.

This soup can nourish yin and clear the lungs, moisten dryness and dissolve phlegm.

Rock sugar white fungus soup: Wash the white fungus first to remove impurities, add cold boiled water and soak for 1 hour. Then put the white fungus into a stew pot, add an appropriate amount of rock sugar and cold boiled water, and steam for 2 hours. This soup has the effect of nourishing yin and moistening the lungs, and relieving cough.

Crucian carp consommé: 500 grams of crucian carp, scrape off the scales and remove the internal organs, wash and control the moisture. Put 60 grams of rice wine in a large bowl, coat the inside and outside of the fish and set aside.

Heat the iron pot and put 100 grams of cooking oil, and when the oil is warm, the shallots and ginger slices are stir-fried until the oil is warm, and the fish is added to the pot, and the rice wine of the drowning fish can not be wanted. Carefully turn the fish, add cold water, and drown the fish. Bring the heat to a boil and keep the soup boiling.

The fire will wash away the fish. After 20 minutes, the soup turns milky white, add salt and pepper, and add monosodium glutamate to the pot. Put a few slices of cilantro in a bowl.

This soup is a good tonic for cancer patients after chemotherapy, but it is best not to put MSG. It is better for the fish to be wild, and the yellow back is the best quality, and it is better not to eat it if it is black.

Pork lungs in a pot with olive radish: 150 grams of olives, 500 1000 grams of radish, 1 pork lung. Wash the turnips, peel them, cut them into cubes, wash the olives and soak them in water for a while; Cut the pork lungs into thick pieces, soak them in clean water, squeeze them clean by hand, put them in boiling water and boil them for 5 minutes, pick up the supercooled water, drain the water, put them in a clay pot together, add 1000 ml of water (about 10 bowls of water), boil over a fire, and then change to a simmer for about 2 hours.

Add salt and oil. This soup can prevent and treat autumn epidemics, general colds, tonsillitis, bronchitis, and at the same time, it can assist in liver qi stagnation and rib pain, as well as dietary stagnation. It has the function of clearing heat and relieving pharynx, moistening the lungs and relieving cough, and is actually a soup for the same treatment of specimens.

Lean pork broth with mussel seaweed: 180 grams of lean pork, 90 grams of mussels, 60 grams of seaweed. Soak the mussels in water and wash them; Wash the lean pork, cut it into shreds, marinate it in drum oil, light soy sauce, salt, and cornstarch for 10 minutes, tear the seaweed into small pieces, put it in the pot and fry for a while, remove the fishy smell and sand, soak it in water, and wash it.

Put the mussels into the pot, add an appropriate amount of water, simmer for 15 minutes, add the seaweed and boil again, then add the shredded lean pork and cook until the meat is cooked, season for use. This soup can nourish the insufficient yin liquid, clear the hot phlegm of depression, and lower the floating void fire, which is an ideal auxiliary ** soup for the prosperity of yin deficiency or hyperactivity of liver yang, and it is also an excellent health care product after fever. The basic effect is to nourish yin and reduce fire, and clear hot phlegm.

Stewed pear soup with southern almonds: take 12 grams of southern almonds, one pear, and 30 grams of white sugar. First, soak the almonds in water and peel them, and cut the pears into four pieces.

Put the almonds, pears and white sugar into the stew pot together, add 200ml of water, stew for 1 hour, and drink the soup and eat the pears. This soup has the effect of clearing away heat and generating Jin, dissolving phlegm and relieving cough, and moistening the lungs.