How to keep the skin full of water, how to keep the skin fully hydrated?

Watermelon, apples, preferably some tomatoes, cucumbers. These are great for hydration. Tomatoes also protect against UV rays, and cucumbers whiten. It's nutritious and simple.

Speaking of details, hydration tips are searched.

Rule 1: Use moisturizing skin care products that suit you.

The basic combination of adequate nutritional skin care products in autumn and winter is a moisturizing spray (or toner with moisturizing properties) and a moisturizing lotion (or moisturizing cream). The main function of the former is to replenish water in time, and the role of the latter is to replenish water for a long time and lock in moisture. The combination of the two can effectively maintain the best smooth and moisturized.

Rule 2: Drink 8 glasses of water a day.

The 8 glasses of water mentioned here are about liters in total and cannot be replaced with tea, juice, soup, coffee or other beverages. The truly effective way to drink water is to drink a whole glass of water (about 200 250 ml) continuously until it is finished, if you only drink one or two sips to "quench your thirst", you will not be able to let the body really absorb it to achieve the purpose of moisturizing.

Article 3: Moisturize before going to bed.

This is because it is easy to peel off makeup when using moisturizing creams during the day, but there is no problem when using them at night. Therefore, this step before going to bed should never be omitted.

Article 4: Keep ** clean.

All kinds of makeup left on the face can be seriously damaged if not removed in time**. There are many ways to cleanse the skin, and it is necessary to choose according to the condition of the skin. In autumn and winter**, it is not advisable to use the foam type, and you should choose a lotion-like facial cleanser.

Article 5: Have a regular life.

Long-term tension, depression, and emotional instability can cause poor blood circulation, and nutrients can not be completely absorbed, making ** pale, yellow-black, dull and wrinkles deepening, etc., so living regularly, especially ensuring adequate sleep time, is a necessary condition for beauty.

Giving you more hydration rules How to effectively hydrate your skin • Our body's water is mainly met by direct drinking water. In order to ensure the water balance in the body, in addition to getting water from food, we should drink at least 6 8 glasses of plain water per day, and beverages, milk and alcohol are not counted among them.

Moisturizing lotion Moisturizing lotion After washing your face, gently press with a towel to absorb the water; Then wipe the skin with a cotton pad dipped in an appropriate amount of lotion, and after 10 seconds, flick it several times to let the lotion absorb faster; Finally, spread the lotion evenly over the entire face from bottom to top.

Delicate skin is inseparable from the replenishment of water, only by "drinking" enough water, it can be delicate, smooth, transparent and elastic! However, hydration also needs to be sensible, not blindly followed, it is necessary to subdivide the type of skin, and the skin care method must be appropriate, which varies from skin to skin in order to achieve the best hydration effect.

In winter, the face is not peeled and moisturized from the "outside", and skin care products or edible ingredients must have it!

1.Hyaluronic acid (hyaluronic acid).

The scientific name of hyaluronic acid is also known as hyaluronic acid, but this word is not unfamiliar to mushrooms, and it is also widely used by manufacturers, because hyaluronic acid can make ** very moisturizing, and this moisturizing molecule is a pure natural moisturizing factor that everyone can accept. Therefore, mushrooms should use skin care products that contain "hyaluronic acid ingredients", such as:**.

Locking in, hydrating, and moisturizing are all top-notch.

2.Collagen.

Collagen is rich in amino acids such as glycine, proline, and hydroxyproline, which are needed by the human body. Collagen is the most important component of the extracellular matrix. Therefore, the importance of collagen to the human body, now many mushrooms will use collagen oral liquid or collagen powder to achieve ** moisture and luster, in fact, this is also recommended, after all, it is also a safe health drink.

Jojoba oil

Jojoba oil is also known as jojoba. It is suitable for dry, rough, dull, oily, and acne skin, which can unblock pores, regulate oil secretion of oily or combination skin, increase moisture, make the skin soft and elastic, and can also soften hair and massage the scalp. So why use it?

Now you get it!

4.Squalene.

Squalene is a safe and highly effective nutritional health food extracted from blue sharks. Although it has many effects with this product, it cannot be denied that it is beautiful and anti-oxidant, and the squalene is applied to the **, which can effectively protect the **lipid cells from free radical damage and prevent the loss of water on the surface, so that the skin remains naturally soft and shiny. This is also a skill for hydration in winter!

5.Shea butter.

The effects of shea butter are also amazing, such as: moisturizing and nourishing, effectively blocking ultraviolet rays, anti-inflammatory and anti-allergic, and caring for hair; It is rich in fats and fatty acids, as well as moisturizing and hydrating functions. Shea butter contains a large amount of unsaponifiable lipids, which can supplement vitamins A, D, E, F, etc. to the skin, and can also add enough nutrients to the skin, which can promote cell regeneration and promote microvascular circulation, and prevent skin aging, dryness, bursting and other problems.

There is also a miraculous effect: shea butter promotes the healing of small wounds. If you use it more in winter, your face will be peeling?

After hydrating, if you use BB cream to protect your pores in the morning, if you apply night cream at night, or sleep**, you can lock in moisture.

Apply skincare products. After each time you apply hydration**, you must apply skin care products to lock in water, otherwise the hydration ** will be in vain, and it will be useless at all.

You can choose the corresponding cream and use it to lock in the moisture of our ** and keep it from excessive loss of moisture and cause sensitive skin.

Autumn and winter are coming, and the skin should also change seasons!

The change of external climate and temperature often causes a decrease in oil secretion and dry skin, so moisturizing must be done well, and you can avoid skin problems with the right method and suitable skin care products.

moisturize

Moisturizing. The epidermis of the skin is what we call the stratum corneum, and when the stratum corneum has enough moisture, the skin will look plump and elastic! On the contrary, the skin will appear dry and rough, and even peeling; In autumn, due to the change of external climate and temperature, the skin's own oil secretion is relatively reduced, and the skin is easy to become dry, so 'moisturizing' has become the focus of autumn and winter skin care!

1.Cleanses moderately to retain moisture in the skin.

Washing your face is the basic skin care work we have to do every day, but improper or excessive face washing will cause the skin to lose moisture and wash away the original oil of the skin! If the cleanser you're using now makes your skin feel tight and uncomfortable, switch to a gentle moisturizing cleanser!

2.At. Maintenance.

Add a moisturizing serum to the step.

Moisturizing**, moisturizing essence are dry skin SOS first aid masters, can immediately add a lot of moisture to the skin, in addition, the moisturizing gel or cream you use for basic maintenance is a thick layer on the face, ten minutes after wiping with facial tissue, is also an economical and easy moisturizing method!

3.Hydrate thirsty skin at any time.

If you stay in an air-conditioned office for a long time, your skin will be dry and dehydrated, so you may want to use a moisturizing mist to hydrate your skin. Spray the moisturizing spray about 10 cm away from the face, and then use tissue paper to absorb the excess water droplets on the face to avoid the evaporation of water droplets on the surface of the skin and take away the original moisture of the skin.