What to do about forgetfulness and poor memory? What is the reason why young people have poor memory

Eating apples regularly boosts memory.

The main thing is to adjust the mental state, medicine is not as good as food, eat well and do exercise.

Doing yoga and meditation regularly can make concentration and make life simpler.

If you have a good health problem, eat more sweets and exercise more, it's OK!!

Eat royal jelly! It works, I'll eat it

First of all, how old are you? Poor memory should be considered a normal reaction when you are older, if you are still young, you should see a doctor or strengthen your memory training in this area...

Poor memory: a goose egg, put it into a bowl and add an appropriate amount of sugar to stir well, steam it in the morning and take it in the air, eat it for 5 days, have the function of clearing the brain and intellectualizing it, and have a special effect on enhancing memory, avoid eating kelp, pepper, animal blood, wine, and mung beans.

It works well.

Carry a small notebook with you, write down something immediately, and cross out one by one. That's how much things go on. In addition, not being able to remember also indicates that the degree of attention is not enough, or that you are not familiar with it.

For example: my birthday is too familiar, so I won't forget it. Many people don't know about their parents' birthdays because they don't pay attention to them.

You shouldn't forget what your monthly salary is, because you value it. Unless you have a lot of money, you don't care.

If you pay attention to the little things, you will remember a lot.

Poor memory should be discussed on a case-by-case basis, and even affect life and work in more serious cases. This is often related to age, and when forgetting things is particularly severe at a certain age, the early manifestations of Alzheimer's disease should be considered, and drugs can be used**. Young people may be caused by anxiety, depression and anxiety can lead to inattention, and depression and anxiety can be cured first.

Memory loss is due to some bad habits that damage the brain unconsciously in life, so if you want to enhance your memory, you should 1Pay attention to the rules of life, combine work and rest, mental relaxation, 2Keep away from tobacco and alcohol, 3

Strengthening physical exercise and actively preventing and treating arteriosclerosis are important measures to protect brain health4. Be sure to eat breakfast, you can eat eggs, soy milk and other more nutritious foods for breakfast. Causes of memory loss: lack of sleep for a long time, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc.

Long-term excessive anxiety, depression, and psychological stress can also cause memory loss. To improve memory, you can start with food and eat some walnuts, peanuts and nuts. Replenish brain nutrition and keep the brain alive.

Exercising regularly provides immunity.

There is this tonic. It's okay, it's not a problem.

Do you feel that your memory is not particularly good in your daily life and you are often forgetful? When you have such a phenomenon, you don't have to be nervous, which is also a very normal thing in life, and it is not difficult to solve this problem, as long as you master some conditioning methods, you can easily step through the difficulties, and your memory will be greatly improved.

1. The reasons for the occurrence of this phenomenon.

When you want to get a complete solution to such a situation, you must first understand the specific reasons for the occurrence of this phenomenon, and there are many reasons for the occurrence of such a phenomenon, such as: caused by personal eating habits; Lifestyle habits; personal emotions and so on. These external factors will affect an individual's memory, so you also need to pay more attention in your daily life to help you recover your memory faster.

2. How to regulate poor memory? When we have found the main cause of this condition, then it will be easier and more convenient to recuperate, and we only need to know how to prescribe the right medicine, I believe it will be solved soon. In ordinary life, we should develop a good eating habit and eat more nutritious foods; In life, you also need to develop a good living habit, go to bed early and get up early, and insist on participating in fitness exercises every day; Personal emotions are also a very important link, we all need to keep our mood unimpeded all the time, and we must not live in depression every day; These methods are all conditioning methods worth mastering.

Memory is the response of our past experiences in the human brain, including the underlying processes of actual retention, reproduction, and recall. It is divided into short-term memory and long-term memory, including image, concept, logic, emotion, motor memory, etc. Most people need to strengthen long-term memory, which requires appropriate methods to help us effectively improve our memory.

First of all, we need to understand how memory works, so that we can improve it effectively. In a nutshell: repeat and connect.

1.Repetition refers to effective repetition and not boring mechanical repetition. For example, I believe that everyone has experienced that when reading aloud in the morning at school, everyone reads aloud, if it is just a reading aloud in the brain, it is mechanical repetition, effective repetition is based on understanding and thinking, through the mobilization of physical and mental movements and associations, to experience the content of the reading, and deepen the impression of the reading content in the mind, which is effective repetition.

2.Establishing connections refers to loading multi-dimensional and multi-level connections between things, and more commonly use familiar things to drive the memory of unfamiliar things. The most basic method of numerical encoding memory and staking by memory masters is to set specific numbers to represent some things that are easy to associate, and place these things in familiar and orderly places, so that these things can be recalled smoothly through the association of familiar places, so as to associate the representative numbers.

Part of the reason we want to improve memory is to overcome forgetting. The following methods are simple and feasible, you can try.

1.Focus. Through meditation practice, you can improve your concentration, and your memory will be strengthened more obviously when you are focused.

2.Develop an interest in memorizing content. No one will have the motivation to memorize the content they are not interested in, and if they have to memorize the content, then you can dig out the deep-seated reasons for memorizing, or it can be said that you can imagine the consequences that you can't bear if you don't memorize these contents!

If the power increases, the efficiency will also be significantly improved.

4.Study too much, review more. When you feel like you've memorized it, be sure to force yourself to recall it twice so that it doesn't take much effort, and you can train your ability to extract information and strengthen those memories.

Forgetfulness is not scary, what is scary is that there is no way. Poor memory is due to not knowing how to memorize and not being trained. Here are a few small ways to do this. Of course, systematic learning and scientific practice are even more important.

1. Eat a healthy diet and live a regular life. Regular work and rest, a healthy diet is undoubtedly very important for the improvement of memory, the regular work and rest is to make the brain relatively stable, which is helpful for memory, and a healthy diet should not eat too much junk food.

Second, the state before memory. The state before the memory will directly determine the effect of your memory this time. The best state of memory is:

The heart is like water, and the brain is like the wind. What does it mean to have a "heart like water"? Stopping water is not stagnant water, it is relative to moving, stopping water, because he has not moved, but it is ready to move, so it is a state of not moving, before remembering we have to do a meditation, meditation is not completely relaxed, not asleep, but a state of potential before exploding, and when you want to burst out, it will be unstoppable, this is called brain hole like wind.

3. Methods used in memorization. In fact, as long as we memorize, most of the content is in three categories, data, Chinese and English. Memorization can be done in parallel or in series.

There are really a lot of techniques and methods in this, and there is no way to be specific here.

Fourth, scientific review. Only through scientific review can we achieve a good memory effect, scientific review has time, frequency, times, and at the same time, there is also a method.

5. Lots of memory training. No matter how good the method knowledge is, it also needs to be practiced before it can be turned into ability, and only after a lot of training can you really improve your memory ability and level.

What should I do if I have a poor memory and am always forgetful? It is recommended that you don't put too much pressure on yourself first, because too much pressure will aggravate this phenomenon, and poor memory is already a very common problem at present, after all, busyness has become the normal life of modern people, and at the same time, people will gradually decline with age. Of course, if you want to quickly improve this problem, you can use a reminder software to help, so that it always reminds you what to do next, such as the dedication sign This note reminder software is very good.

Because there are a number of classifications and automatic cloud synchronization of content, it can help you classify and record important matters, so that the to-do items are clear at a glance, and you only need to log in to the same account, you can display the record content synchronously on the Android system, iOS system, Windows system, or on the iPad or web side, so that we can view it at any time.

At the same time, the dedication sign also has the function of to-do list reminders, and there are a variety of different reminder types to choose from, which can meet your various needs. It reminds you of important things at regular intervals to avoid forgetting.

There is no natural cure for amnesia, and it is necessary to find out the cause of amnesia, prevent it before it occurs or adjust it to alleviate the symptoms.

1. Diligent use of the brain is a universal rule in the biological world, and the same is true for the brain. Diligent homework and study often enable a person's recall to persist in an outstanding condition. We should insist on a dense interest in new things and dare to fight.

Middle-aged and elderly people often watch news, television, movies, listen to **, especially playing chess and Go, which can make the brain concentrate energy, brain cells will be in a lively state, and then slow down aging. In addition, it is also helpful to remember things with a proper sense of intention, such as favorite lyrics, keeping a diary, etc.

2. Adhere to the outstanding moodThe outstanding mood is conducive to the harmony and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best condition, and then feedbackally enhances the vitality of brain cells, which is quite beneficial to the improvement of memory.

3. Frequent participation in physical exercisePhysical exercise can regulate and improve the process of brain excitation and pressing, promote the metabolism of brain cells, give full play to the function of the brain, and delay brain aging.

4. Develop outstanding living habits.

There has always been a nerve center in the brain that manages the moment, that is, the so-called biological clock, and there must be certain rules for homework, study, activities, entertainment and diet, so as not to form a disorder and disorder of the biological clock. In particular, it is important to ensure the quality and timing of sleep, which puts brain cells in a state of pressing and makes up for the energy consumed. In terms of diet, sweet and salty foods are the first evils of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory.

Ginkgo biloba extract can improve brain vitality, concentration, and memory. As for coffee, it can invigorate the brain in a short time, and if we need to focus our attention and memory to do things, we can drink a cup of coffee beforehand. Write down the tasks you must remember in a notebook or on a note, make a list when you go out shopping or go on a business trip, and write down the tasks you have to do on your calendar ......These are some desirable ways to recall.

Poor memory, forgetfulness? Improve your memory with just one move! 1 time a day to prevent Alzheimer's!

Poor memory is the root cause of poor comprehension, so it is better to study diligently and exercise with appropriate methods

You can eat some zinc and selenium tablets, which have a great effect on improving understanding, memory, and concentration.

It's all on the treasure.

Strengthen exercise and maintain good habits.

I think the causes of memory loss are long-term sleep deprivation, staying up late leading to insomnia,Nowadays most young people are used to staying up late, and their real life is at night. It's easy to fall asleep after being too happy at night. This, in turn, leads to memory loss.

Bad mood. It mainly refers to bad emotions such as depression, anxiety, and angerThese negative emotions can affect our thinking, and at the same time, they can also affect our memory, leading to memory loss. Overuse of the brain. Frequent overtime can make us feel tired, less sensitive to the outside world, and make memory loss.

Too much stress. Proper stress helps people work, but too much stress can only backfire. Rely on smart devices. Today's society is intelligent, and people often rely on mobile phones and computers, and do not use their brains to think and remember.

We should adopt an active and healthy lifestyleUsually we should live, study, work, eat and sleep regularly, insist on exercise, and pay attention to physical health and comprehensive development. Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, to learn to self-decompress, maintain physical and mental health, items placed in a relatively fixed position, put back in place after use, for some important things can be recorded with a pen, develop good living habits. Fresh vegetables, fruits, and the following foods should be taken into account:

Corn, brown rice, whole wheat, soybeans, mung beans, garlic, mushrooms, yeast, milk, animal liver, sardines, tuna, lean meat, you can take a certain amount of ginkgo biloba extract and vitamin E every day.