How can you train to have such a figure? It s like a streamlined muscle, don t say anything else, I

For your question, I suggest the following:

1. Preparation in terms of concepts and habits: military life is a tense and orderly life, and now we must learn self-discipline;

2. Physical preparation (you have a good idea): strength and endurance training.

3. Training methods:

a. For the queue and physical training of the recruit company, I recommend that you train for an hour after dinner every night (1 hour after dinner).

b. Training content: running and push-ups (this is the basic skill), step by step. You may not be able to run for 10 minutes or 10,000 meters today, but as long as you take your time and your exercise habits are formed, you will reach it.

Have faith. If others can do it, you can do it too. In the beginning, you can't run, just go.

In the first week, you will walk slowly, in the second week, you will walk briskly, and in the third week you will be able to run. You can only do 10 push-ups at a time for the first week and 20 every two weeks. (Method:.)

Do 10 at a time, rest for 20 seconds, and do another 10 ......Do 5 sets. At first, you can move non-standard, and slowly become standard) I don't believe you can try.

Do 200 push-ups and 200 sit-ups a day, and when you get used to it, slowly increase it.

Sports, sports, and sports. Push-ups, sit-ups, 20 a day, standard do, half a year to show up...

It's a fighting muscle, grinded little by little.

I also worked on my abs for a short time, but it worked very well.

I generally think it's okay to do sit-ups, but in fact, I'm hesitant to be abroad, and my friends pay attention to fitness, so with their help, I sorted out some basic exercises for abdominal muscle training. The following is and is being practiced, and it doesn't require any equipment.

2.Lie flat on your back, put your hands flat on your sides, straighten your legs, and then lift your legs to open and form a 90-degree relationship with your body. (This one is mainly to exercise the lower abdomen).

3.Lie flat on your back with your knees bent, hold your head in your hands, lift your left foot, bend, lift your abdomen, and try to touch your left leg joint with your right hand joint, the same left hand joint, touch your right leg joint. (This is the exercise of the left and right sides of the abdomen).

4.Do the same movement as a push-up, but with the forearms of both hands on the ground and support the body with your feet and forearms. (This is the middle of the abdomen).

4 movements, 20 for each movement, no rest in between, rest for 1-2 minutes after completing 4 movements, and do 3 rounds. If you are a novice, try to do it, although these few actions are not difficult, but it is not so simple to do.