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Anonymous users2024-02-06Select "Good Preservation Piece". Those under the age of 50 eat ordinary Shancun tablets, and those over 50 years old eat Shancun silver tablets Calcium supplementation milk and other dairy products are preferred, what calcium tablets are the same for the human body, and the so-called absorption rate of health care products is the same.
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Anonymous users2024-02-05If you want the elderly or children to eat it, the best advice is to buy some liquid calcium, and if you are young, it is best to recommend that you have the money to buy medicine, or buy some vegetables and fruits! Nothing is actually this Most of the medicines now belong to the kind of health care products Eating has no effect But it is not bad to eat It is best to recommend that you eat three meals a day involving more vegetables and fruits than eating any health care medicine! Answer supplement Dizziness My dad is 53 He also always eats those health care drugs or something, but there is no effect on it In general, liquid calcium is easier to absorb for older people Moreover, he said that there is nothing*** In fact, he is afraid that people with sensitive nature eat *** They also make less trouble for themselves Personally, if it is not bad, try it first and then make a decision But the amount of nutrients in food must still be there
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Anonymous users2024-02-04Many people will want to know what is the best calcium supplement for the elderly, in fact, it is not that calcium can be supplemented by eating calcium tablets, it should not also be selective, and the right choice can make the elderly better absorb. So what calcium tablets are good for the elderly to take for calcium supplementation? How to buy calcium tablets for middle-aged and elderly people?
Let's take a look at it together.
What calcium tablets are good for the elderly to take for calcium supplementation?
It is pointed out that calcium supplements mainly include calcium salts of inorganic acids and calcium salts of organic acids. It is best to choose calcium tablets containing calcium salts for the elderly, that is, "organic calcium", because calcium salts of organic acids are more conducive to gastrointestinal absorption and are suitable for the elderly.
Which calcium tablets are part of the calcium salts of organic acids? Look at the ingredients of the drug: calcium lactate and calcium gluconate are organic calcium salts, while calcium carbonate, calcium phosphate, and calcium chloride are all inorganic calcium salts.
When you choose calcium tablets, you can clearly see the composition of calcium tablets to distinguish calcium salts of organic acids and calcium salts of inorganic acids, and the elderly with weak spleen and stomach function should try to choose calcium salts of organic acids.
How to buy calcium tablets for middle-aged and elderly people?
1. Whether vitamin D is added to calcium tablets. This is because vitamin D is able to roughly determine the absorption and utilization of calcium. Therefore, calcium tablets with vitamin D are more easily absorbed by the body and have a high utilization rate.
2. How much is the content of calcium ions? Calcium exists in an ionic state, which is easily absorbed by the human body, does not deposit and does not easily cause constipation. Therefore, the higher the calcium ion content of the same size calcium tablet, the better the quality of the calcium tablet.
3. The brand should be good. There are many brands of calcium tablets on the market now, and the quality is uneven, some are high and some are low. It is recommended to choose some well-known domestic brands of calcium tablets or calcium tablets imported from abroad, so that the quality can be more passable.
4. Strong pertinence. There are many kinds of calcium tablets, so calcium tablets suitable for middle-aged and elderly people should mainly target the frequent diseases of middle-aged and elderly people.
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Foods that can be eaten to supplement calcium are: shrimp skin, bone broth, kelp, seafood, fish, milk, etc., and can also be supplemented with Jianli polyaminic chondroitin calcium tablets.
Because chicken has a very high protein content and relatively low fat content, it is very suitable for middle-aged and elderly people with high blood lipids.