As a parent, how to control your emotions?

In the face of parenthood, if you can't control your emotions well, it will affect not only you, but also your family. When you can't control your emotions because of your child or something else (I guess your child will do more), try not to say anything, do anything, go to your room or be alone, and be quiet. You can even make a Q q, don't want to be your own child, and if you teach it, it will be better.

Take a deep breath and your mood will naturally stabilize after 6 seconds. Just six seconds! Whatever you do, when you are excited, take a deep breath and think about the consequences, whether it is necessary to be angry, and what will be the consequences?

Six seconds is a big deal! For colleagues, what is decided is a friendship, and for children, it is his life that is decided! The child is psychologically fragile, and adolescence is particularly rebellious.

Improve your self-cultivation, stabilize yourself for three seconds when you are angry, and then have a seizure when you can't bear it. But don't beat and scold your child and point out your child's mistakes. ]

Learn to be friends with your child, not with your child! (This is also the standard that my father has treated me for many years)].

1. Parents should first learn to control their emotions and set an example for their children: no matter in any case, parents should set an example for their children in front of their children, no matter how big a mistake the child makes, parents should not scold wildly in front of their children, especially on the issue of treating their children's mistakes, parents must first remind themselves that only by controlling their own emotions can they teach emotionally stable children, and only when children have a stable emotion, this is the child who learns well to control himself. And the premise of having a good future for children in the future, because a child who indulges in emotions must not have a sense of responsibility, and there is no way to talk about the responsibility for work, a person who has no sense of responsibility for work, it is difficult to make improvements in work, when parents think like this, they will definitely play a stable and positive role in their own fears, and give children a good example of controlling their own emotions.

2. Guide children's tenacious perseverance: this is also very important for children to manage their own emotions, whether it is learning or future work, everyone must have tenacious perseverance, take children's learning as an example, learning is not a day or two things, especially in the graduating class of junior high and high school, the pressure of children can make every parent feel sad, at this time the child's mood is also extremely fluctuating, it can be said that every child has given up in his heart, It can be said that without tenacious perseverance, children's emotional control can almost reach the point of "collapse", so children's tenacious perseverance is the guarantee to control their own emotions.

One. Learn to control your emotions.

It can be seen how important it is to be the master of your own emotions.

I told the child about a picture book "The Angry Prince", which tells the story of the baby elephant Eddie is very angry, in the kindergarten, the child took the wrong schoolbag and got angry, ran faster than him, and he got angry.

One day, Eddie and his father make an appointment to go to the amusement park, but they get angry for various reasons. By the time they arrived, the amusement park was closed. Later, they met the rat family and taught them to sing "Angry Song", and the next day they had a lot of fun at the amusement park.

Every time they can't control their emotions, they sing this song.

If you can't control your emotions, you will not only make things worse, but also escalate the conflict.

When you can't control your emotions, learn to suppress them and calm yourself down, things will have a different effect.

Only by controlling your emotions can you control your life well.

Two. Parents' emotions.

A parent's emotions affect a child's life.

Adults in the family often quarrel, especially husband and wife quarrels are the most harmful to children, which will cause the child to be timid and cowardly when he becomes an adult, and even after he gets married, he will solve marital problems in the same way.

When my husband's parents were young, they often fought over trivial family matters, and sometimes when they saw their parents arguing, their siblings hid in the room and didn't dare to come out.

Because parents often quarrel, as adults, brothers and sisters are scared when they see someone yelling loudly in society, and they are very introverted.

The emotional instability of parents is invisible to the child and lifelong to the child.

Three. The language of the parents.

There is a movie about an American mother, one day her son was painting on Qiang, and she asked her son why you painted on it. His son, I wanted to take the painting down. This American mother said that you can't take it down if you draw on the strong, so let's draw him on paper, okay?

The nanny next to him said, shouldn't the child be stopped from doing something wrong? The American mom said we need to protect our children's imaginations. If it is dirty, it can be washed, and if it doesn't work, it can be re-painted back to the lead brush.

The effects of a yelling parent on a child are grumpy, timid, communication difficulties, etc.

Being a well-spoken parent is the best home education.

Children are born into this world is a blank slate, what you do to him, he will do to the world, so we must be patient and loving to them.

Children are like a blank sheet of paper, parents are the first teachers of children, and parents are the first to put pen to paper on this blank paper.

In the process of children's growth, parents need to educate their children on morality, reading and learning, hobbies, independence and self-care, emotional management, etc., and the most important education is emotional stability.

Having emotionally stable parents can give their children a little warmth as they grow up. And those parents who do not know how to control their emotions not only hinder their children's physical and mental health, but also cause psychological trauma to their children.

Raising a child is a spiritual practice, and it is the emotional wisdom of parents that is cultivated. Parents who shout and shout will always miss the opportunity to teach their children how to manage their emotions. ”

On the road to education, as parents, we still have a long, long way to go. If parents do not pay attention to emotional management, it will harm their children's lives for a long time.

For example, when their children are young, many parents will always yell at their children. For example, when a child makes a mistake: "How many times have I said it, next time I make a mistake, don't blame me for being angry"; When the child is doing homework:

If you can't do such a simple question, if you can't do it, don't sleep"; When the child is disobedient: "Put the phone down for me, play with the phone again, and I'll drop it!" ”…

You see, as soon as you yell, the child seems to obediently obey, so yelling becomes your daily routine, so you take yelling as a magic weapon to "educate" the child. You're even thinking, "If you can't control him when you're a kid, you won't be able to control him when you grow up."

But you forgot the saying: "How rough you were with your children when you were a child, how rebellious your children will be when they grow up!" ”

Parents often only care about their own feelings when yelling, but ignore their children's feelings. Many parents always use the authority of their parents in the name of so-called love, hoping that their children will obey their words. And once a child makes a mistake, he will never listen to the child's heart, but threaten and yell.

And this kind of education with emotions is actually the most ineffective.

The ability to perceive and control emotions is even more important than IQ, and these abilities determine a person's achievements in all areas of society and Haruga's happiness, including the happiness of the family. ”

Therefore, the emotional stability of parents is the greatest blessing in a child's life, and it is also based on the best education in a child's life. Parenting is equivalent to nurturing oneself, and accompanying children on the road to growth is also the path of parental practice.

I want to make my child's future smoother, and from now on, be an emotionally stable parent. There is no such thing as a perfect education, and there are no perfect parents. However, we can work together and do our best to be a good parent.

1. How important is the emotional stability of parents for their children?

1. Parents' emotional stability is sometimes more important than parental affection. Emotional stability is a kind of internal and external influence, that is a kind of thing related to upbringing and aura, how stable your current emotions are, how stable your children's emotions will be when they grow up.

2. Parents are the first teachers of children, and their words and deeds directly affect their children's growth. Of course, the emotions of the parents will also affect the emotions of the children, when the child faces the happy parents every day, then his heart is happy, at this time no matter what he does will be optimistic to treat the oak banquet, and will become an optimistic, positive and sunny child in the future.

3. Parents' emotions are particularly important for children's growth. Generally speaking, rational and gentle parents will let their children feel warm, and children who grow up in a warm and harmonious environment will naturally gain more feelings of being surrounded by love, and will naturally learn to love and understand others.

On the other hand, if the parents are emotionally unstable and often irritable and irritable, it will also have a negative impact on the child, and gradually become irritable and indifferent to others.

2. How can parents maintain emotional stability in front of their children?

1. Don't quarrel in front of your children.

If you do this, your child will definitely develop a sense of nervousness and fear. Parents often quarrel in front of their children, and the children will definitely be highly nervous, and the psychology will breed a feeling of insecurity. So, remember not to do these things in front of your children.

2. Don't complain about life or show decadence in front of your children.

Parents' attitude towards life directly affects their children's sense of security and confidence in growth. If parents often do this, it will expose the child to social or life pressure too early, and it will make the child feel insecure, experience this insecurity too early, and bear what he should not bear at an age, which will affect the child's life. Therefore, parents are reminded not to show their children, no matter how big the life problems are.

3. Don't scold and criticize others in front of your children.

Some parents do not pay attention in their lives and do not shy away from criticizing others in front of their children, thinking that it has no effect on their children's ignorance. In fact, this is not only a very bad way to deal with it, but also a bad way of education that is harmful to children's health. This will make the child doubt the daily education of his parents, and it will also let him learn this bad way.

Here are some ways parents can take to control their bad moods:

1.Recognize your emotions: Start by paying attention to your emotions and understand why they are bad, what they may represent, and try to find ways to solve them. Finches are sold.

3.Communication and expression: Communicate with your partner or friend about problems and discuss solutions, how to better cope with emotional problems. At the same time, learn to express your emotions, such as anger, disappointment, or sadness, and seek support and comfort.

4.Increase physical activity: Increase physical activity such as running, swimming, playing ball, etc., which can help release emotions and bring feelings of relaxation and comfort.

5.Seek professional help: If needed, consider seeking help from a medical professional, such as a psychiatrist, for better diagnosis and deprivation. They can provide more targeted and effective solutions.

In conclusion, controlling your emotions requires good self-awareness and firm action. We can find the best solution for ourselves in different ways to keep our emotions in better control.

1. If parents want to control their emotions, they must first think about what their children usually work on. Parents who do not want to think about the good in their children will develop hatred towards their children. Parents should see the shining points in their children and try to restrain their emotions.

Parents should think about it, if they have been violently treating their children, what kind of impact will the child have, the child's self-confidence will be lacking, will be very afraid of the parents, parents do not want to see such behavior, if you don't want to see such behavior, first of all, you must help the child build self-confidence, more hail for the child, sure the child will slowly become very good. Parents should understand what impact violence will have on their children, if they set a good goal for their children, their children will work hard towards this goal, and their children will feel that the struggle is more meaningful, if parents want their children to learn better, they must first walk in front of their children and help them plan their paths.

2. If you want to better educate your children, you must first find a suitable way of education for your children, don't always scold your children, don't punish your children, punish your children, and your children will become very painful. If a parent always beats and scolds the child, the child will not only not be able to develop, but will also congratulate him on becoming more and more stupid. Parents are the teachers of their children, what kind of parents have what kind of children, if you want your children to receive a good education, parents should go ahead of their children and tell their children what to do.

1.Parents should lead by example.

If parents are more irritable and their children are affected by it, it is easy for them to become restless and angry. Therefore, parents should first demonstrate to their children how to control their emotions and reduce harm to people and things.

2.Avoid spoiling your child.

Some parents are not only not irritable, but also pamper their children, obey them and meet his various unreasonable requirements. In this case, the child will easily get angry and lose control of his emotions because of a small thing that does not meet his wishes. As a parent, it is not easy to reconcile the distribution of strictness and pampering.

3.Teach your child how to regulate their mindset.

Find some tips to help you control your emotions, such as letting your child take three deep breaths and close their eyes and count from 1 to 20 before they want to get angry. Let the child have a way to relieve his emotions when he encounters something again, and he does not have to rely on destroying external objects to vent his emotions.

4.Take your child to do some activities to rejuvenate the body and mind.

Accompany children to practice calligraphy, learn to draw, read books, go to art galleries and museums on weekends, or go to the suburbs to get close to nature, and follow the soothing ** to do simple exercises. Let children have more patience and perseverance, and use the power of knowledge to change their state of mind.

5.Let your child have more contact with their peers.

Try not to be bored at home all day long, play mobile phones, watch TV and play games, let your children go out of the house, communicate and play with their peers. Learning to deal with your emotions through play can also better learn to maintain interpersonal relationships.