Seek a set of qigong practice methods, qigong introductory practice methods

If you are healthy, you can learn the True Qi Movement Method.

The introductory practice of Qigong is as follows:

1. Brief introduction.

The Qi Eating Method is the first method of practicing Qi and is a convenient method for sufficient Qi in the human body. Eating qi is to eat the mixed vitality of nature into the body through oral pronunciation and movements, so that the mixed vitality in the body is more sufficient.

2. Posture requirements.

You can stand and sit and practice by eating qi. Its action consists of three parts: (1) eating gas; (2) Holding your breath; (3) Breathing sounds.

Preparatory movements: cross your hands on your hips, keep your body in the center, and relax your whole body.

1) When eating qi and eating qi, cooperate with the action of the anti-crane head, inhale and make the sound of "drink ah eat my mother", eat the qi into the esophagus and send it down to the body. The action is explained in detail as follows:

When the head is reversed and the chin is lowered along the chest, forward, and up, the mouth is opened from small to large, the mouth and larynx are relaxed and opened, and the "drink-ah-er-" sound is pronounced with inhalation ("drink" should be pronounced at the same time as "ah", and one sound cannot be pronounced after another sound), and the qi is eaten at the same time;

Then, at the same time as the chin is collected at the Baihui, the larynx is reduced, the mouth is from large to small, the "food-" sound is made, and the airflow is concentrated and surging to the larynx; Then the chin **, at the same time make a "wu-" sound, and the epiglottis opens the air in the mouth and presses it towards the esophagus;

Finally, the chin continues**, the mouth is closed, and the "mother-" sound is pronounced, and at the same time, the qi and saliva are swallowed into the esophagus together (the "mother-" sound is actually the action of swallowing and swallowing, and the mouth is closed as soon as it is "mother", not to make the "mother" sound), and the chin is downward and forward, completing a loop.

2) After holding your breath and swallowing it, lift your perineum, hold your breath and send your breath to the door of life, slowly protrude backwards, sit back three times in a row, and then hold your breath, shrink to the door of life for a while, and then exhale and pronounce when you can't hold it (don't hold it too much so that you can't pronounce it).

(3) Breathing sounds.

Don't take a second breath immediately after taking one breath, hold your breath, stop for a while, and do 4 to 5 breath sounds ("yuanyuan" for exhalation and "楄yan" for inhalation) before continuing to breathe. The action is explained in detail as follows:

When you can't hold the first breath you eat, exhale slowly, and at the same time silently recite the sound of "yuanyuan", and release the breath out with a flat mouth, and the pronunciation should be thin, moist, soft and slow; Inhale and pronounce the "dying" sound, which should be short: "dying, dying, dying......."Instead of pronouncing a long, continuous sound, "奄--" breathe with your mouth and nose at the same time.

After 4 to 5 breath sounds, the qi is balanced, and then take a second breath. Pay attention to the pronunciation of breathing: lift the perineum, and retract the mind.