The harm of sleeping less than 6 hours in middle school students to their height.

It's the same middle school student.,We obviously can't do anything about it.。。。

The harm is obviously easy to see, not small.

If you sleep so late, it will definitely affect the secretion of auxin, so I won't say anything about it, but I will tell you how to grow one.

First, adjust the schedule and use your brain, like math, physics, or something when you wake up at night, (there will be chemistry in the third year of junior high school) Once you find yourself sleepy, you can finish the work under your hand, and immediately start to write Chinese and English mechanically. Of course, you can't go to school with the math and physics you didn't finish, so you get up at 5 o'clock in the morning and continue writing (the earliest is also from 5 o'clock, because the secretion of auxin is from 12 o'clock in the evening to 5 o'clock in the morning, if you want to grow up, you must sleep during this time!). Of course, the specific time depends on how much homework you have left).

Second, calcium tablets are a must, in addition, it is recommended that you eat some oryzanol, buckwheat, kelp, these foods are very good for height growth!

Third, sports, that little exercise at school is not enough, although I don't like sports, in order to grow, there is no way... It is recommended that you step on the pedalwalker before meals, and if your home is not far from the school, try walking home

Fourth, eat more fruits, and add a fruit meal when you get home from school and an hour after meals!

As a middle school student like you, these are my own experiences, absolutely hand-hitting, especially the first one, which is absolutely original! Hope you are satisfied, welcome

Lack of sleep has a significant impact on growth and development. Let's analyze why it has an impact on growth and development.

The peak secretion of growth hormone is about an hour and a half into a state of deep sleep, and the best time for secretion is generally between 11 and 12 o'clock in the evening, at this time the secretion of growth hormone is about 40 times the usual, and a small peak will appear again when you are asleep for 7 or 8 hours in a row, and the growth hormone secreted at this time is about 28 times that of usual.

You probably know that sleep doesn't have a big impact on your height.

Yes, lack of sleep will first affect your body's normal metabolic laws, generally when you sleep at night, various organs will rest and detoxify, you don't sleep well will affect normal development, to a certain extent, it will affect your height, it is recommended to go to bed early, and it is best to fall asleep at 11 o'clock in the evening.

For students, sleep timeis very important, as this directly affects the learning status of the next day. If the study is not in a good state, the next dayThe mental state is very poor, forThe absorption of knowledge is also not good, which has a direct impact on learning.

So nowadays, junior high school and high school students, in fact, generally sleep more than 5 or 6 hours, for them, the mostIntuitive questionIt's the pressure of homework and study, and we all know that school education is the mostKeep an eye on everyone's achievements, so I also spend a lot of time giving them quizzes, such as in high schoolDo some weekly testing, or at noon, there will be some quizzes. It is also possible to keep the child in one for a long timeThe pressure is relatively high, and the nerves are more tensestate, then in the evening it is possibleThis makes it difficult for them to sleep, that is, insomnia. Meet some of the kids and the reasons why they get so little sleep.

For children, in addition to the problem of homework, there is actually another oneNoneOften bad factors, that is, each of them has a mobile phone. So playing with their phones before going to bed not only has a direct impact on their sleep, but even on themThere is a certain danger to the eyes, and once you play with your phone,It can be difficult to stop, I'm sure this one is a lotParents also have a deep understandingTarget. I always feel that the mobile phone is a great charm, and it is difficult to put it down and really fall asleep, so for children,That's itThe phenomenon is even more pronouncedBecause their self-control is not very strong, if it is because of the situation of playing with mobile phones, parents may need to goHuman intervention

And when theyNot getting enough sleep at night, they will be very sleepy during the day, evenWill doze off, for children, the pressure in terms of learning is also very high, so when theyWhen there is anxietyIn fact, it also affects how well they say sleep.

Because the pressure of studying is very heavy now, and there is a lot of homework for children, some children write homework very slowly, and their sleep time is reduced.

Because junior high school and high school students are under a lot of pressure nowadays, there are a lot of homework that needs to be completed every day.

Because middle and high school students have more study pressure, heavier academic tasks, and need to complete homework every day, the sleep time is relatively short.

Because students are under a lot of pressure and have a lot of schoolwork, they can't get a longer sleep.

The average time that high school students sleep is hours, and this sleep time.

Can it guarantee the health of children?

1. High school students sleep less than 8 hours, which cannot ensure the health of children.

If there are high school students in the family, then parents will be particularly concerned about their children's sleep, hoping that their children will study hard, and they will not be willing to see their children stay up late to study. Many parents know that high school students should sleep at 8 hours so that they have growth hormone at night.

It will be fully released and promote the healthy and thriving growth of children. If it is less than this amount of sleep, it will make the child's immunity weakened and he will often get sick.

2. Lack of sleep.

It will make the child lose appetite and will also affect the child's growth and development.

As a high school student, it is the time to grow the body, and if you always compress your sleep time in exchange for study time, it will not be good for your child's healthy growth. If the child sleeps very little, then it can affect the digestive capacity of the gastrointestinal tract. During the day, the child will have no appetite, therefore, eat less, in the long run, it will definitely affect the absorption of food, nutrition can not be balanced, the child's growth and development will be hindered.

3. If the sleep time is only one hour, it will also make the child lose energy.

High school students should get enough sleep to go to bed at 10 a.m. and wake up at 6 a.m., so that they can get 8 hours of sleep. Don't use your sleep time to study, let alone play video games.

Only a reasonable work and rest habit can ensure that you have a good mental state the next day, and your enthusiasm for class will not be high, and your learning efficiency will be improved. If you get too little sleep, you will feel very tired during the day, feel drowsy, and always look like you are not in a state. Because of the fatigue, the child is also particularly reluctant to exercise, and if there is a lack of exercise, the child's physical fitness will also deteriorate.

In general, children have no energy all day long, which is also an unhealthy performance, parents must urge their children to fall asleep on time, which is conducive to their children's growth.

Of course, this sleep time can not ensure the health of children, and it is generally necessary to sleep for more than 8 hours, so that the sleep time is sufficient.

Strictly speaking, this sleep does not guarantee the health of our children, so it is recommended to reduce the burden on children.

This sleep time can ensure the child's health, because adults usually only sleep for 6 hours, which is enough energy for the day.

According to a survey released by China, a large proportion of Chinese teenagers suffer from sleep deprivation, and this phenomenon is getting worse.

The sleep duration of more than elementary school students and more junior high school students did not meet the target, which shows that many adolescents are getting worse and more depressed, and many adolescents are gradually increasing their depression. None of these issues can be ignored.

First of all, primary and secondary school students are still in the critical stage of growing their bodies, and lack of sleep will directly lead to a negative impact on their growth

Primary and secondary school students are still in the stage of physical development, sleep is the most important time of their day to rest, children's growth hormone is secreted more after sleep, sufficient sleep can ensure the normal growth of children. Lack of sleep can lead to abnormal growth hormone secretion, which can affect their height, weight, and nutrient intake.

Many children who have been sleep deprived for a long time will feel tired, and many girls will have a variety of adverse diseases after entering menarche. Therefore, sleep is a top priority for students, especially during the critical period of their growing body.

Secondly, lack of sleep can cause psychological depression in children

Although sleep deprivation does not directly lead to depression, many children do not get a reasonable quality of sleep, and they will be irritable and angry when they are awake, causing them to be emotionally stressed, anxious, and irritable. This has a great adverse effect on their psychological development.

Many children do not get enough rest at night and become lethargic during the day, but they have to listen carefully, and they are under heavy psychological and spiritual pressure. For children, sleep deprivation can greatly affect their mental health problems, and in severe cases, it can also lead to depression and anxiety, as well as personality distortions.

In addition, lack of sleep can lead to a decrease in children's interest in learning and lower learning efficiency

Many children do not receive adequate nutrients due to lack of sleep, which directly affects their IQ development and other body organs. They often feel tired and bored when studying, and their learning efficiency will also decrease, which will achieve the effect of doing more with less.

Many children just want to get a good night's sleep but can't achieve it, and the body will also suffer from slow nutrient absorption and body pathologies due to excessive stress. Therefore, it is important to take care of adequate sleep and excellent sleep quality during the student period, so that the child can grow up healthily.

Affects development. People secrete growth hormone when they sleep, and lack of sleep can affect the growth of students.

It affects the physical development of primary and secondary school students, and when there is lack of sleep, it will also affect the efficiency of classes and work, and if you can't concentrate, your work efficiency will be halved.

It can cause them to lose concentration when they go to school. Then chronic sleep deprivation can cause insomnia. As they grow taller, their bodies will become very weak.

Students' poor sleep will lead to poor brain development, and it will also lead to poor physical growth, incomplete development, and once they reach puberty, they will also have endocrine disorders.

Myopia in the eyes, indigestion in the body, poor energy the next day, decreased concentration, and decreased control are all effects on the body.

The critical period of formal development of primary and secondary school students, this period of lack of sleep will have a great impact on development, such as not growing tall, lack of nutrition, low immunity and so on.

Sleeping less than eight hours will affect immunity, and if you don't sleep well at night, students may have headaches, sore throats, and colds, indicating that poor sleep will affect immunity; Long-term poor sleep can affect mood, lead to irritability, and increase the risk of anxiety and depression.

This will have a great impact on the body, and it will also lead to memory loss, and it will also affect the intellectual development of students, and it will also lead to poor physical fitness of students, reduced immunity of the body, and it will also affect the height development of students.

It can lead to a decrease in immunity. Leads to unhealthy health .

In fact, it has to be said that middle school students are under great academic pressure, and it is precisely because of this relatively tight curriculum that most middle school students have a serious lack of sleep timeOn the other hand, it may also lead to sub-health, memory loss, nervous tension and other similar mental conditions, so I can consider the problem from the following aspects. <>

1. It has to be said that middle school students have a relatively compact curriculum arrangement, and the study pressure is high, and it is precisely because of this that most middle school students have sleep deprivation, so it should be paid more attention to. In fact, I have to say that in real life, more than 80% of middle school students do not sleep enough, for us, on the one hand, because of the high pressure of middle school learning, the curriculum is tight, so the study time is relatively long, on the other hand, most middle school students do not realize the importance of rest, so they will often play and lead to some unnecessary behaviors that affect the quality of sleep, so it is necessary to arouse people's attention. <>

2. It has to be said that lack of sleep will lead to inattentive learning and memory decline in primary and secondary school students, and in severe cases, it will also cause mental illness. In fact, I have to say that for middle school students, lack of sleep will inevitably lead to a decline in learning ability on the second day, and it will also seriously affect learning efficiency, and will also lead to lack of energy and mental slackness, and in severe cases, it will also affect memory decline, so it also attracts more attention from parents and friends. <>

3. It has to be said that lack of sleep will inevitably lead to a sub-healthy state of the body, and high-intensity learning will also lead to various anxiety and other mental problems in such students. In fact, it has to be said that lack of sleep will lead to the body in a sub-healthy state, and for primary and secondary school students, it is necessary to reform the curriculum in time and give primary and secondary school students appropriate sleep time.

In fact, it has to be said that it is because primary and secondary schools are relatively more compact than the curriculum arrangement, and it is precisely because of this that primary school students will also face the problem of insufficient learning time, that is, because this should not arouse people's attention, but also to ensure that students have rest time, for lack of sleep will inevitably lead to the body in a sub-healthy state, lack of learning energy, mental sluggishness, and will also lead to memory decline and anxiety and irritability.