What is the best fruit to eat this summer? Please, 3Q

9. Strawberries are known as the "magic fruit" in Germany, with a sugar content of up to 6%-10%, and a variety of fruit acids, vitamins and minerals, etc., which can enhance the elasticity and have the effects of whitening and moisturizing. Strawberries are berries, rich in polyphenols that have an inhibitory effect on tyrosinase, which promotes the production of melanin, so it can also prevent ** from turning black to a certain extent.

10. In addition to being rich in vitamin C, watermelon juice also has citrulline, arginine, malic acid, phosphoric acid and other physiologically active ammonia stool filial acid, which has a good nutritional and whitening effect. In addition, because of the high content of lycopene, jujube manuscript melon can reduce the damage of ultraviolet rays, and with the help of lycopene, the tissue can heal more quickly, reduce the pain after the sun, and have the effect of sunscreen.

1. Apples. Apples are also rich in dietary fiber and pectin. Promote rapid peristalsis of the stomach and intestines.

Toxins are quickly excreted from the body, as well as the potassium contained in apples, which can effectively reduce the body's absorption of calories, and can also prevent edema in the legs. It can be both ** and beautiful.

2. Bananas. Bananas are very effective on **. Bananas are rich in fiber, potassium and pectin, which can effectively regulate the stomach and intestines and quickly remove toxins from the body.

People who want to drink a glass of banana milk juice every morning can not only beautify. It also makes bowel movements smoother.

3. Hawthorn. Hawthorn can effectively consume the cholesterol content and triglycerides in the serum, allowing people to achieve the best effect. The pectin contained in hawthorn fruit can remove fat, toxins, and excessive greasy stuff from the intestinal wall.

Eating some hawthorn can promote the digestion of food in the stomach and intestines, and hawthorn also contains a variety of vitamins, hawthorn acid, protein, calcium, phosphorus, iron and other minerals are good for the human body.

4. Strawberries. Strawberry is a common fruit with high nutritional value in daily life, strawberry contains a lot of protein, sugar and pectin. At the same time, strawberries help the human body to digest, but also moisten the intestines and laxative, and prevent constipation.

It is better to eat fruits such as watermelon, cherries, and peaches in summer, but you need to eat them in moderation. As follows:

1.Watermelon: Watermelon is a relatively common fruit in summer, which is relatively rich in nutrients and has more water.

Eating watermelon in summer has the effects of relieving heat stroke and diuretic, so it is generally better to eat watermelon in summer, but avoid eating too much chilled watermelon to avoid damaging the stomach.

2.Cherries: Cherries contain vitamins, calcium, iron, zinc, protein and other nutrients, and are also low-calorie fruits.

3.Peaches: Peaches are also a common fruit in summer, which is rich in nutrients, such as dietary fiber, protein, etc.

Eating peaches in moderation in summer has the benefits of clearing heat and dampness, cooling blood and detoxifying, nourishing yin and nourishing the body, moistening the intestines and laxative, but it is necessary to wash off the peach hairs to avoid itching.

Summer, of course. Watermelon!! Cherries are also good... Yantai big cherries are delicious.

In summer, it is better to eat seasonal fruits, such as watermelon, peaches, and grapes.