How to Fight Depression? How to beat depression

Try the methods below!

Soak up the sun often. Bright light can make people feel good.

Exercise in moderation. For example, jogging for half an hour every day, swimming, playing ball or dancing. During exercise, the body secretes serotonin, which invigorates the body and reduces the attitude of passivity and slackness.

Don't listen to too much sad **, that will only make you sadder. Try Mozart, whose gentle melody and brisk rhythm can calm the mood.

Eat some strawberries. There's something in strawberries (I forgot) that helps with dopamine synthesis. Decreased dopamine production in the body can trigger depression.

Try to talk to pleasant people or listen to their conversations. Happiness is contagious.

Autosuggestion. When you smile in the face of the sun for five minutes every day, the motor nerves will feed back information from the facial muscles to the emotional center, which will drive the emotional center to feel happy.

Find out the reason for your depression: Is it low self-esteem due to poor conditions? Is it the frustration of achieving nothing?

Is it loneliness that no one understands? Is it the pain of physical and mental exhaustion? To untie the bell, you need to tie the bell, and it is not someone else who ties this knot, but yourself.

Trust me, untie this knot and you'll be happy!

Get a puppy! The liveliness of animals will infect you!

Don't struggle, accept it, accept your depression, accept that you are sad, listen to your heart's voice, spend more time taking care of your heart and depression, depression is like a child, you have to care about it, tolerate it, and be considerate with your heart.

Hello, for depression, the commonly used method is medicine, but also through psychology, generally the two are combined, on the basis of drugs, it is more ideal to combine psychology.

Think more about happy things.

Don't frown, keep smiling.

Find an outlet for your outlet.

Talk to people and talk about your thoughts.

Keep getting physically active! For example, playing table tennis is a very good sport, you must persevere, be strong and persevere, and it will get better slowly!

Find something to have fun with! Don't always think about unhappy things!

However, it is advisable to see a doctor!

After listening to the lecture "How to manage a life without regrets", you will not be depressed.

Then you find what you love to do, and then you're happy!

Go with the flow, think less and do more!

That's a good start.

The specific solution varies from person to person.

But in general it is divided into two parts:Beliefsaction

Like some people's religious beliefs, they see their religious beliefs as their spiritual backing. When things don't go well, faith can be a "crutch" to help them get through.

The broad distinction between actions can be divided into two broad categories.

Specifically, the patient needs to go to a regular hospital clinic for examination. If you don't want to seek medical attention temporarily, you can start with psychology**. Always tell yourself, "I can beat depression" and act on it. Depression is completely acceptable.