Hypertension at the critical point should not be medicated

Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease.

Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease.

Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease.

Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease.

Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease. Or have had previous trauma to the nose or have mucosal disease.

No! Check your blood pressure often! Pay attention to a low-salt and low-fat diet, and pay attention to proper exercise!

It is possible to leave the drug without medication for the time being. Pay attention to the intake of low-salt and low-fat foods in your diet, quit smoking and alcohol.

No, it's best to go to the Traditional Chinese Medicine Department to check it.

Hello! In this way, medication can be eliminated for the time being. Pay attention to daily life and make dietary adjustments.

Dietary diagnosis and treatment of hypertensive patients, so briefly reduce sodium salt, briefly reduce cooking fat and fill an appropriate amount of high-quality egg white, pay attention to filling calcium and potassium, eat more vegetables and fruits, quit smoking and drinking, and drink water scientifically.

The diet should be bland: Vegetarian diet is advocated, and the vegetarian asana pattern can make the blood pressure of hypertensive patients low. Therefore, patients with hypertension should have a bland diet high in vitamins, high in fiber, high in calcium, low in fat and low cholesterol.

The total fat is less than 30% of the total calories, and the egg white matter accounts for 15% of the total calories. Advocate eating more coarse grains, miscellaneous grains, novel vegetables, fruits, soy products, lean meat, fish, chicken and other foods, advocate vegetable oil, eat less lard, greasy food and sugar, spicy, strong tea, coffee, etc.

Low salt intake: Eating too much sodium salt is a pathogenic component of hypertension, and mastering sodium salt intake is beneficial to low and stabilize blood pressure. Footnotes to clinical attempts have shown that the daily salt consumption of hypertensive patients can be reduced from grams to grams, and the compression pressure can be evenly lowered by 4-6 mm Hg.

Quit smoking, quit drinking: Tobacco and alcohol are dangerous conditions for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular disease, and alcohol can also reduce the reflexivity of patients with recalcitrant antihypertensive drugs.

Eat modestly: do three meals a day and eat punctually and quantitatively, become too hungry and full, and do not overeat. Daily recipes can be made as follows:

250-350 grams of carbohydrates (6-8 taels of abnormal staple food), 400-500 grams of novelty vegetables, 100 grams of raw fruits, 20-25 grams of cooking oil, 250 grams of milk (ml), 3 servings of high egg white food (each serving refers to: 50 100 grams of lean meat, or 1 egg, or tofu.

100 grams, or 100 grams of chicken, duck, or 100 grams of fish and shrimp. Among them, eggs 4 to 5 per week will do).

Scientific drinking water: The hardness of water is intimately correlated with the outbreak of high blood pressure. If it is missing, it is easy to make blood vessels explode spasm, which ultimately leads to an increase in blood pressure, so for patients with high blood pressure, they should only drink hard water, such as spring water, deep well water, natural mineral water, etc.

If you want to control your blood pressure, you should start with your diet, because the disease comes from the mouth.

1. Eat some soybeans, oats, millet, etc., which help lower blood pressure.

2. Eat some celery, sweet potatoes, celery, carrots, etc.

3. Eat some black chicken, beef, rabbit meat, etc., which help lower blood sugar.

4. Exercise more in your lifestyle, ensure sleep, and maintain a good attitude.

Hello, you can temporarily do not use medicine, but it is recommended to do a whole body health examination, mainly blood pressure, blood lipids, blood sugar and important organs such as lungs, heart, kidneys, liver (B ultrasound, X-ray and electrocardiogram), quit smoking and limit alcohol, salt (5g per day).And check the blood pressure 3 times a week for 2 months, if it is still borderline, the latest view, it is recommended to take medication.

You can temporarily skip antihypertensive drugs, improve your lifestyle, eliminate factors that are detrimental to your physical and mental health, and monitor your blood pressure.

The general principle is to eat a low-salt and low-fat diet, and you can also eat more certain antihypertensive vegetables, such as celery. Observation-oriented.

Disease analysis: If you suffer from hypertension, you should choose among the 6 types of antihypertensive drugs recommended by the Global Hypertension Alliance, and advocate combined use; Second, long-acting antihypertensive drugs should be used as much as possible, and one drug a day can maintain blood pressure stability for 24 hours and reduce fluctuations; Third, it should be closely integrated with lifestyle improvement and dietary conditioning, with special attention to low salt, low fat, weight control and physical exercise. The 6 classes of antihypertensive drugs recommended by the Global Hypertension Alliance are diuretics, angiotensin-converting enzyme inhibitors (ACE inhibitors), angiotensin receptor antagonists, receptor blockers, calcium antagonists, and anticholinergics.

Valsartan is good and can be considered.

Advice: First of all, a low-salt, low-fat diet is recommended. Be sure to abstain from smoking and alcohol and avoid getting emotional.

If there is high blood lipids, it must be ** at the same time. Otherwise, the antihypertensive effect is not good, you must pay attention to the detection of blood pressure, and adjust your blood pressure medication according to the change of blood pressure. 2.

Pay attention to emotional stability, both joy and sorrow are not good, this has the greatest impact on blood pressure. 3.Reasonable meals:

Control salt intake to less than 5 grams a day, eat less greasy and spicy, and eat more vegetables and fruits. Drink plenty of water to promote detoxification. 4.

Pay attention to smooth bowel movements, once a day, constipation will suddenly increase blood pressure. 5.Moderate exercise, exercise, enhance the body's physique, and improve the arteriosclerosis of blood vessels have a good effect.