How to train your sensitivity in playing basketball?

If you play with your brain, you will naturally be very sensitive! The agility generated by the change of movements, the thinking must be fast, and the body must also keep up!

There are many people who have a bad habit when playing, that is, the offense is too rigid, and after passing the opponent's defense in disguise, they don't know how to break through when they encounter the help defense. The direct cause of this problem is our poor offensive reflexes. Let's talk about training methods to improve offensive reflexes.

In the first reflexes training, most of us think about what we want to do before we attack and break through to the outside. And this habit is actually very undesirable. So the first step in training our reflexes is to quit this bad habit.

We can practice one-handed dribbling, find a partner, stand behind us, and then randomly throw the tennis ball to the side in front of us, and then when we see the tennis ball hit the ground again, we have to grab the tennis ball on the ground as soon as possible, and then complete the layup. The essence of this training is that before the tennis ball lands, the attacker does not know which side he will break through, and every attack is full of randomness. When we become more proficient, we can increase the difficulty appropriately, requiring us to do a crotch dribble or change direction behind our backs after seeing the tennis ball, and then catch the tennis ball to complete the layup.

The second advanced reflex training starts with two buckets in front of us, one on the left and one on the right. The attacker does in-situ basic dribbling exercises under the basket, and finds a buddy to stand at the three-point line.

Left and right position, use the basketball to quickly smash the attacker, and then we quickly use the front of the body, crotch, back or turn to dodge the moment the ball comes, and then dodge to the side and then quickly touch the pile on the ground, and then return to the same place and then practice repeatedly. The main training of this movement is our instantaneous reflexes and concentration. There are two important points to remember when retraining, the first point is that you must stay on the spot before dodging, and the second point is that you must not repeat the disguised action used during each dodge.

When we first come into contact with this kind of training, we should not be afraid of mistakes, and we can improve our reflexes when we play.

More actual combat; Special exercises: For example, the sparring partner specializes in left and right straight punches, and then you can only dodge and not fight back; Some small details: don't think about how to dodge when you see your opponent shoot, rely on long-term training to accumulate a feeling, and rely on feeling to dodge; You can look at the opponent's eyes, generally the opponent will look at that place before hitting you, but the master is not necessarily; Look at the opponent's shoulder, the shoulder will move first before punching, and in addition to looking at the shoulder, the hip (that is, the waist is a little down), the reason is the same.

Now we can improve our reflexes when playing basketball, if we want to improve, we need to improve our reflexes when playing basketball, we must improve our reaction speed, for some special training, we must respond quickly, including explosive training, perception training, timing grasp, training speed training, agility training, and hand-eye coordination related skills.

You can play a game of playing with each other's hands, playing badminton, practicing rebounding, and dribbling under the crotch, and you can dribble more than you can improve your reflexes.

1. Control weight, it is difficult for the obese body to have flexible skills, so it is necessary to avoid gaining weight, pay attention to reasonable control of diet, eat more vegetables, exercise regularly, and have a reasonable plan;

2. Practice sprinting more. Sprinting can help to improve the flexibility of the body, and it is best to train for running back and forth, which is more suitable for the rhythm on the basketball court;

3. Increase waist and abdominal strength. , waist and abdominal strength is very helpful to improve physical flexibility, such as dodging in air shooting, etc., all require good waist and abdominal strength, and you can usually practice horizontal bar, push-ups, etc.;

4. Improve basketball awareness, basketball needs to run repeatedly, so that basketball awareness can be exercised, such as the awareness of steals, and more runs can be around behind the ball holder, so as.

1. Control weight, it is difficult for an obese body to have flexible skills, so it is necessary to avoid gaining weight, pay attention to reasonable control of diet, eat more vegetables, exercise regularly, and have a reasonable plan;

2. Practice sprinting more. Sprinting can help improve physical flexibility, and it is best to train for running back and forth, which is more suitable for the rhythm of the basketball court;

3. Increase waist and abdominal strength. , waist and abdominal strength is very helpful to improve physical flexibility, such as dodging in air shooting, etc., all require good waist and abdominal strength, usually poor can practice more horizontal bars, push-ups, etc.;

4. Improve basketball awareness, basketball needs to run blindly repeatedly, so that basketball awareness can be forged or refined, such as the consciousness of steals, and more runs can be around behind the ball holder, so as.

Hello! Improving physical flexibility is very important for basketball players because it enhances your coordination, balance, and agility. Here are some ways to improve your body's flexibility:

1.Stretching exercises: Stretch your whole body every day, focusing on your legs, back and shoulders. Through deep stretching and relaxation, the flexibility of the joints and the ability of the muscles to stretch can be increased.

2.Yoga and Pilates: Taking a yoga or Pilates class can improve flexibility and core stability throughout the body.

3.Dynamic stretching: Dynamic stretching before training can increase the temperature and elasticity of your muscles, which can improve flexibility.

4.Moderate strength training: Doing the right amount of strength training can strengthen your muscles and help you balance your flexibility. But be careful not to overdo it, or it may reduce flexibility.

5.Practice agility diamonds: Agility training by using tools such as ladders and cones can improve your body's coordination and reflexes.

6.Adequate recovery: Make sure your body is adequately recovered and rested to prevent overtraining. If the muscles are tired, flexibility is limited.

7.Healthy eating: Maintaining a healthy diet also has a positive effect on physical flexibility. Hydration, protein, and good nutrients help keep you fit and flexible.

8.Dance training: Consider some dance lessons, such as ballet or hip-hop. These dances usually require a high level of physical flexibility, early spinal and coordination, so practicing these can improve flexibility in basketball.

9.Professional coaching: If possible, consider hiring a professional basketball or fitness coach who can design a personalized training plan based on your specific needs.

10.Sustained and patient effort: Improving physical flexibility does not happen overnight and requires sustained and patient effort. Do some flexibility training every day and keep track and evaluate your progress.

By combining the above methods, you can increase your physical flexibility, which can lead to a significant improvement in your performance on the basketball court.

A person stands at a distance of more than 2 meters opposite you.

Hold a tennis ball or something, then suddenly let it go, and you're as fast as you can to catch the tennis ball before it hits the ground.

You can also stand at the free throw line and catch every rebound that everyone else shoots out to practice.

Both of these are NBA methods of reflexing specially.

How to improve the body's ability to fight a training easy solution, playing basketball collection.