How to practice playing basketball? How to exercise the feel of playing basketball with your left ha

Let's talk about the way our coach trained everyone to dribble with their left hand.

Prepare two basketballs, one inflated and one slightly softer.

In the first stage, the body stands still, and both hands are used at the same time to shoot the ball for ten minutes at a time, and then the hand is reversed to continue.

In the second stage, both hands dribble at the same time in the lateral movement of the body, about 20 meters back and forth, for ten minutes each time, and then continue with the reverse hand.

In the third stage, practice moving forward and backward with both hands at the same time, back and forth for about 20 meters, pay attention to the forward 20 meters and then dribble backwards, rather than turning to dribble back for 10 minutes each time, and then continue with the reverse hand.

In the fourth stage, both hands dribble at the same time during acceleration, which can be accompanied by emergency stops, line changes, etc.

In the fifth stage, you can invite teammates to interfere and defend lightly while you dribble, so that the ball in both hands is not easily tackled.

Generally, after practicing this method for about 2 months, you can almost reach the same level with your left and right hand dribbling.

Thank you. I'm done brushing my teeth with my left hand. I'll try the upstairs method when I have a chance.

I don't play ball control, but I guess I haven't practiced the basics with my left hand.

As a basketball player, dribbling is an essential skill you must learn. Bounce the ball off the floor with a slap and dribble to move the ball to other parts of the court. If you want to be a good player, you need to learn when to dribble and when not to dribble.

You don't have to dribble every time you get the ball, as dribbling can sometimes affect your team's overall play. Dribbling is generally used in the following situations: dribbling to advance when defending and attacking; Dribble to the best position to shoot; Avoid the defense and look for passing angles.

Basic dribbling methods.

The ball should be controlled using the wrist and fingers when exercising. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground.

To learn how high and how fast the basketball bounces, keep changing the height of the ball from the chest to below the knees. You should also learn to dribble while moving, while constantly changing hands and changing direction.

1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.

2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard. Your wrists and fingers must be flexible.

3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

4. Now test yourself and see if you can dribble without looking at the ball. This is necessary to allow you to observe the position of other players while dribbling.

Protect the ball: Remember that you should protect the ball by dribbling it away from your opponent.

Hand shape for dribbling.

When dribbling, the five fingers are naturally separated and touch the ball as much as possible. Your hand should always be in contact with the top of the ball, except when changing the direction of the dribble.

Turn around and keep the pivot foot fixed a little on the ground.

When you move to a stop, you change direction, which is called turning. Turn in, one foot (pivot foot) is not allowed to be lifted, and the other foot is used to move back and forth. This way, you can turn in either direction.

Facing the basket: Whenever you get the ball, you should immediately turn to face the basket. This is also known as the "Rack Shot".

The head should be kept up at all times throughout the turn.

To control your center of gravity, you should take a small step.

Block a defender with your body to protect the ball.

The back should be straight. Bend your knees and keep your body balanced.

Practice your feel? You try big with gloves on.

It's not practiced, it's feeling, it's evolved into your instincts.

I thought about it myself, and I took it out and discussed it with everyone.

You can do simple training on your own to restore your feel.

1 Free throw line shooting: You can slowly recover the feeling you have lost2 Five-point shooting: Shoot at 2.5 meters from the basket 5 points in a circle3 Pay attention to the arc of the ball in the shooting process The biggest drop in the feel is the arc The shot must be high.

The above are a few of my humble remarks, and I hope you will correct them

Practicing the feeling of playing basketball with the left hand, in fact, is a matter of habit and persistence, under normal circumstances, we all like to use the right hand, unless we are born left-handed, this is a habit problem, I think you have this question should be right-handed like me, ha! So how to exercise the left hand to play basketball, there is a way to practice the left hand, first abolish the right hand, exercise practice directly with the left hand:

1.Use your left hand to pat the ball to strengthen your left-hand sense of ball control, don't use your right hand to interfere with ball control, and use a wall to do left-handed ball passing and receiving exercises.

2.Use your left hand to practice wiping the cricket ball under the basket more often to soften your hand! Doing movements to force yourself to use your left hand, and the left hand erasing exercise can help strengthen the left hand to memorize the movements, and sticking to this process can form a left-handed habit and soften the feel!

3.Do more left-handed layups! Many people are not accustomed to using the left hand, in fact, it is a problem of not being able to figure out the footsteps, so to practice the left-hand movement, you must first master the footstep problem, which can be strengthened by combining the footsteps with the layup, the main point is to step on the right foot first and jump, master this rhythm, and promote the habit of using the left hand!

4.Force yourself to shoot more left-handed shots, and over time the feeling will come out.

The above are some suggestions for exercising the ball sense of the left hand, but it can only be said to be the tip of the iceberg, I hope it will help you, the left hand feeling is going to come out, you must practice patiently and persistently! Don't be hot for three minutes!

For those who are right-handed, if you want to improve your skills to a great extent when playing, then practicing your left hand is a must-have, and your left and right hands will be an improvement in your own offensive style.

1.First of all, you must train the strength of your left hand, many people can not dribble the ball without their right hand, at this time, if you need your left hand to dribble to share the pressure of the attack, it can only be a mistake, the setting may be a disguised mistake, this is the time to start the first contact to use the left hand to dribble vigorously, so that your fingers as soon as possible familiar with the feeling of the ball, cultivate the feel.

2.After a vigorous dribble, generally practice until your arms are sore, at this time start to cross dribble left and right, and you must not be lazy when your arms are sore, this is the best time for you to strengthen muscle memory.

3.The most important thing to do is to try to dribble with your left hand, the most important thing is to pay attention to bringing the ball down in front of you, not to the side, let yourself go with the ball, don't let the ball go with you, and at the same time you can try to cross the dribble with your left and right hands, find the rhythm of your own dribbling, and repeat the training to increase your muscle memory.

4.Carry out layup exercises, generally just start to practice the left hand, the layup will generally be boring, or can not control their strength, this time to first carry out the practice of the left hand hook under the basket, when mastered, begin to break through and the combination of the practice of the basket, when you start to practice the left hand, try to play with the left hand first, the consolidation of your left hand training, over time your left hand will be practiced.