What to eat for brain health? What is good to eat to nourish the brain and strengthen the brain

Students can eat the following foods to strengthen their brains:

1. Oats. Oats are a familiar food for students, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which provide enough energy for students to study for a day, and are also a good brain food.

2. Beans. Legumes are rich in protein, fat, carbohydrates, and vitamins A and B. In particular, it is high in protein and essential amino acids, with glutamate being the most abundant, which is the material basis for brain activity.

Therefore, children often eat legumes to help their brain development.

3. Vegetables. Dark, brightly colored vegetables such as tomatoes, sweet potatoes, pumpkin, carrots, spinach, etc., are rich in antioxidants that keep the brain healthy and active.

4. Beef. Iron is an important mineral that can help children stay active and focused. Lean beef is rich in iron, as well as minerals needed by students such as zinc, which helps improve memory, making it a great brain food.

5. Salmon. Salmon meat is high in protein and neuroprotective omega-3 fatty acids, but low in fat, containing EPA and DHA, which help to increase the activity of brain cells and enhance memory and comprehension. It is one of the best choices for children's brain health.

For health products, you can choose some plant extracts, and there are no drugs added.

Eat walnuts, medicine is not as good as food.

So how do you nourish your brain? This can be done by getting enough sleep, exercising, and eating every day.

1. Gastrodia fish head soup

Method: 1 silver carp head, 15 grams of gastrodia. Appropriate amount of shiitake mushrooms, shrimp and diced chicken.

Fry the silver carp in oil, add shiitake mushrooms, shrimp and diced chicken and fry slightly, add gastrodia slices, water and seasonings, and boil over medium heat for about 20 minutes.

Efficacy: It has a certain health care effect on dizziness, headache, heart irritation, insomnia, forgetfulness, impatience with thinking, and memory loss.

2. Pork bone ginger soup

Method: 30 grams of yellow essence, 30 grams of jade bamboo, 9 grams of cassia seeds, 3 grams of Chuanxiong, 300 grams of pork ribs, 100 grams of lean pork.

Remove the slag of the above-mentioned Chinese herbal decoction and take the juice for later use; Wash and chop the pork ribs, and wash and slice the pork. Put the pork ribs, pork, ginger and minced garlic into a ceramic pot and boil, take out the foam, ginger and garlic, add the prepared medicinal juice, simmer for 30 minutes over low heat, until the meat is cooked, add cooking wine, soy sauce, salt and monosodium glutamate and mix to serve. Eat meat and drink soup, 2 times a day.

Efficacy: Nourish the brain and calm the nerves, reconcile qi and blood. It is suitable for mental insufficiency, post-illness weakness, dizziness, insomnia, forgetfulness, tiredness and fatigue, etc.

3. Winter melon and prawn soup

Method: 500 grams of winter melon, 8 prawns. Appropriate amount of chopped green onion, cooking wine, salt, and monosodium glutamate.

Peel the prawns, remove the heads and tails, sprinkle with a little salt and wine, and marinate to taste. Add the winter melon to the pot and bring to a boil, then pour in the prawns, and season them as soon as the prawns turn red.

Efficacy: It has a certain effect on lack of brain power and dizziness.

4. Daylily brain soup

Method: 150 grams of daylily, 30 grams of shiitake mushrooms, 250 grams of lean pork.

Wash the daylily and soak it in boiling water for 1-2 hours to squeeze out the water; Spare. After soaking the mushrooms, squeeze out the water and cut into shreds; Shred the lean pork and mix well with a little salt, cooking wine and starch and set aside. Put 1000ml of water in a clay pot, boil, sprinkle a little salt, add shredded pork, after boiling, skim off the oil, add shredded mushrooms and boil for 3 minutes, then add daylily, and drizzle with sesame oil.

Efficacy: Nourishing and strengthening the brain. It is suitable for the elderly with memory loss and senile dementia patients.

5. Ginseng Qi tonifies brain soup

Recipe food: pig brain, gastrodia, astragalus, sea cucumber, wolfberry, eucommia, angelica.

Soak the pig brain in water, carefully pick out the blood on the surface, rinse it with fine running water, and put it in a stew pot. Gastrodia, astragalus, sand cucumber, wolfberry, eucommia, angelica and other medicinal materials are washed with water to clean the dust on the surface and put into the stew pot. Pour in a bowl of mineral water, cover the cup, put it in a steamer, and steam it over low heat for an hour and a half.

Efficacy: Brain tonic, intellectual.

1: Pumpkin

Pumpkin is an excellent source of P-carotene**, which contains more vitamin A than greens and is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin has a sweet and flat taste, has the effect of clearing the heart and awakening the mind, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases.

Therefore, people with neurasthenia and memory loss will eat pumpkin as a vegetable, once a day, and the course of treatment is not limited, which has a better effect.

2: Walnut

Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain nootropic food, and children must eat it. 2-3 walnuts a day are advisable to be persistent, so as to nourish the brain, enhance memory, eliminate brain fatigue and so on. However, it is not allowed to overeat, as dry stools and nosebleeds will occur.

3: Eggs

Eggs are rich in high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and vitelline, which plays an important role in the development of nerves, and has the effect of enhancing memory and strengthening the brain.

4: Kelp

Kelp is rich in linoleic acid, lecithin and other nutrients, which have the effect of strengthening the brain, and sulfur substances in seaweed foods such as kelp are indispensable for the brain.

5: Banana

Bananas are rich in nutrients, low in calories, contain phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

6: Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D**, which provide the brain with many of the nutrients it needs.

7: Fish

Fish is one of the preferred foods for mental development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

8: Sunflower seeds

Rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, sunflower seeds have a certain effect of tonifying and strengthening the brain. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have quick thinking, strong memory and orderly speech.

9: Sesame seeds

Mash the sesame seeds, add a small amount of sugar to boil water to drink, or buy sesame paste, sesame biscuits and other products, eat once in the morning and evening, 7 days for a course of treatment, 5-6 courses of treatment, you can receive a better effect of tonifying the brain and strengthening the brain.

So how do you nourish your brain? You can get enough sleep every day, an appropriate amount of luck and food.