Peanut butter is fragrant and sweet, what are the benefits of eating peanut butter for a long time?

Peanut butter is a popular condiment that is a product of peanut oil before extraction。Peanut butter is yellow-brown in color, delicate in texture, delicious in taste, and has the rich flavor inherent in peanuts, without mildew and moth-eaten. It is commonly used as a dressing for noodles, steamed buns, bread, or salads, and is also used as a filling for biscuits and steamed buns.

Peanut butter is a food with high nutritional value and has the reputation of green food. Peanut butter is rich in nutrients such as vitamins A, E, folate, iron, magnesium, calcium, fiber, and protein.

Consuming peanut butter has the effect of strengthening the body's resistance, strengthening the spleen and stomach。It also has many effects, such as moistening the lungs and reducing phlegm, diuresis and swelling. Peanut butter also has the effect of stopping bleeding, nourishing blood, clearing the throat and stopping malaria.

Moreover, it can supplement the essential nutrients of the human body and improve the nutrition of the human body.

Eating peanut butter has the effect of lowering blood pressure and blood lipids. In addition, it also has a certain role in the adjuvant of aplastic anemia and diabetes**. And, peanut butter is a high-calorie food.

Excessive consumption of peanut butter can lead to obesity and can cause the body to absorb too much fat, which is the most common way to consume peanut butter***. In addition, peanut butter has a certain astringent effect, which can improve the body's blood clotting ability, which can easily lead to thrombosis and stroke.

If people with some diseases, such as cardiovascular disease or people with high blood lipids and high blood viscosity, it is forbidden to consume peanut butter. Peanut butter is also a food that contains a lot of oil. There are many people in life who are oily** or have excessive oil secretion, and these people are not suitable for peanut butter.

People who have an excessive liver fire are also forbidden to eat peanut butter。In our daily life, we must pay attention to our diet, and do not cause us to suffer from diseases and cause bad damage to our body because of some bad diets, so remember to remember that we must pay attention to our eating habits.

Peanut butter can be eaten for a long time for beauty, and this peanut has a particularly large effect on beauty. Girls can make ** very white, super good-looking.

No good. Peanut butter is a high-fat, high-calorie food, and if you eat it for a long time, you may get three highs or obesity, so it is recommended to eat less.

It is said that eating peanut butter can cause humans to gain weight, but studies have shown that peanut butter is healthy and does not cause people to gain weight. Peanut butter contains a lot of vitamins and proteins. In addition, peanut butter can also reduce cholesterol levels in the human body.

1. Although peanut butter is rich in nutrients, its high fat is easy to increase blood sugar, which can lead to obesity, and it is easy to get angry and produce phlegm and slippery diarrhea if you eat too much.

2. Peanuts are susceptible to aflatoxin contamination during planting, storage and processing, and aflatoxins exceeding the standard of peanuts and their processed products occur from time to time, which seriously threatens food safety and consumer health.

Case: Between September 1, 2008 and February 17, 2009, a long-selling "king nut" peanut butter in the United States was contaminated with salmonella, causing a large-scale food poisoning outbreak, with 642 laboratory-confirmed cases and 9 deaths reported in 44 states.

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Pro-peanut butter can be used to make seasonings, that is, when you are in the wing hot pot, you can put a little peanut butter in your own dishes, so that it will be more delicious. Peanut butter is a product of peanut oil before extraction.

The color of peanut butter is yellow-brown, the texture is delicate, the taste is delicious, and it has the inherent rich aroma of peanuts, and it is not moldy and insect-prone. It is generally used as a condiment for noodles, steamed buns, bread or cold vegetables, and is also used as a filling ingredient such as sweet cakes and sweet buns. Peanut butter is made from high-quality peanuts and other raw materials, and the finished product is a hard and tough puree, with a strong fried peanut flavor.

High-quality peanut butter is generally light beige, with delicate quality, rich aroma and no impurities. It can be eaten by the general population, but should not be eaten by people with weak spleen and loose stools, patients with hyperlipidemia, bruises, bruises, and gallbladder resection. Peanut butter is divided into sweet and salty, which is a nutritious accompaniment and is widely used in Western food.

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The best ways to eat peanut butter are: smearing, mixing, dipping, making flower rolls, and marinating meat.

1. Wipe and eat: In this hot summer, get up in the morning, prepare a few slices of bread, soak a glass of milk, if there is still plenty of time, then on the prepared bread, smear a thick layer of peanut butter, drink a sip of milk, take a bite of bread, that is a most satisfying breakfast. If you add a cold vegetable salad mixed with peanut butter and sesame paste, it will be even more refreshing.

2. Mix and eat: In summer, many people like to eat cold noodles, we used to use scallion oil, soy sauce to mix noodles, and later used fried sauce to mix noodles, but after eating noodles mixed with peanut butter, you will not like to mix noodles with other seasonings, noodles mixed with peanut butter, delicious taste, rich fragrance.

3. Dip and eat: Pour the peanut butter into the plate, then wash your favorite vegetables, cut them into small pieces, and eat them directly with peanut butter.

4. Make flower rolls to eat: Our flower rolls are generally made with chives, but since we have made peanut butter flower rolls, chives have given up directly, and the smooth peanut butter melts and destroys on the steamed flower rolls, exuding a charming aroma. Similarly, peanut butter can be used to make cookies and cakes.

5. Braised pork to eat: When we make delicious braised meat, in addition to using basic seasonings such as light soy sauce, dark soy sauce, salt, sugar, pepper, etc., we can also add peanut butter to the seasoning, which can make the braised meat more delicious and the braised meat become more mellow and rich. In addition, when we stir-fry, we can also add peanut butter, which can make the taste of the dish more delicate and rich.

Peanut butter can be eaten in the following ways:

1. Wipe and eat.

Prepare a few slices of bread, soak in a glass of milk, and if you still have time, spread a thick layer of peanut butter on the prepared bread, take a sip of milk, and take a bite of bread, and it will be the most satisfying breakfast.

2. Mix and eat.

In the past, we used to mix noodles with scallion oil and soy sauce, and later we used fried sauce to mix noodles, but if you have eaten noodles mixed with peanut butter, you will not like to mix noodles with other seasonings.

3. Dip and eat.

Pour the peanut butter into the plate, then wash your favorite vegetables, cut them into small pieces, and eat them directly with peanut butter, which is a refreshing cold dish, which can be eaten like this for three meals a day, simple and trouble-free, and nutritious and delicious.

Fourth, make flower rolls and eat.

Our flower rolls are generally made with chives, but since we have made peanut butter flower rolls, the chives have been given up directly, and the smooth peanut butter melts on the steamed flower rolls, exuding a charming aroma.

5. Eat braised pork.

When we make delicious braised pork, in addition to using basic seasonings such as light soy sauce, dark soy sauce, salt, sugar, pepper, etc., we can also add peanut butter to the seasoning, which can make the braised meat more delicious, and the marinated meat becomes more mellow and rich.

Peanut butter is better eaten in the form of bread, fruit, cooking, salad and dipping sauce.

1. Smear stupid rock bread.

Spread peanut butter on toast or toast and serve with jam, banana or honey for a delicious breakfast or afternoon tea.

2. Serve with fruits.

Serving peanut butter with fruits such as apples, bananas, grapes, etc., can add layers of texture and flavor.

3. Cooking and food matching.

Adding peanut butter to stir-fries or boiled vegetables can add flavor and texture to food. For example, when making Kung Pao chicken, add an appropriate amount of peanut butter to add a nutty flavor and a slightly salty taste.

4. Cold mix ingredients.

Mix peanut butter with shredded cucumber, shredded tofu, cold noodles, etc., to make a cold salad that adds texture and flavor.

5. Dip the sauce. Add peanut butter to homemade salad dressings, dips, or sauces to enhance flavor and texture. For example, peanut butter is used as the main ingredient in Thai salad dressing, and Thai salad is made by making Thai salad.

Raw sauce can be made into peanut butter glutinous rice balls, peanut butter noodles, peanut butter beef, etc., taking peanut butter noodles as an example, the required ingredients are light soy sauce, water, peanut oil, salt, noodles, peanut butter, a total of four steps, the following is the detailed operation of peanut butter noodles: add light soy sauce, hot boiling water, and peanut oil to the peanut butter. Pour water into a pot, add salt, and bring to a boil over high heat.

Add the noodles and cook until eight are ripe, then remove from the cold water. Mix the noodles with the mixed peanut butter and stir well.